Walking involves alternating stance and swing phases, with stance accounting for 60% of the gait cycle as the foot is planted and the body's weight is transferred forward, and swing making up the remaining 40% as the foot is lifted and moved forward. Various muscle groups work concentrically and eccentrically during these phases to control movements at the hip, knee, and ankle joints and propel the body forward while maintaining stability and balance. Walking is an efficient means of locomotion that takes advantage of gravity and momentum to minimize the energy required through eccentric contractions of dorsiflexors and concentric contractions of plantarflexors.
Walking involves alternating stance and swing phases, with stance accounting for 60% of the gait cycle as the foot is planted and the body's weight is transferred forward, and swing making up the remaining 40% as the foot is lifted and moved forward. Various muscle groups work concentrically and eccentrically during these phases to control movements at the hip, knee, and ankle joints and propel the body forward while maintaining stability and balance. Walking is an efficient means of locomotion that takes advantage of gravity and momentum to minimize the energy required through eccentric contractions of dorsiflexors and concentric contractions of plantarflexors.
Walking involves alternating stance and swing phases, with stance accounting for 60% of the gait cycle as the foot is planted and the body's weight is transferred forward, and swing making up the remaining 40% as the foot is lifted and moved forward. Various muscle groups work concentrically and eccentrically during these phases to control movements at the hip, knee, and ankle joints and propel the body forward while maintaining stability and balance. Walking is an efficient means of locomotion that takes advantage of gravity and momentum to minimize the energy required through eccentric contractions of dorsiflexors and concentric contractions of plantarflexors.
Walking involves alternating stance and swing phases, with stance accounting for 60% of the gait cycle as the foot is planted and the body's weight is transferred forward, and swing making up the remaining 40% as the foot is lifted and moved forward. Various muscle groups work concentrically and eccentrically during these phases to control movements at the hip, knee, and ankle joints and propel the body forward while maintaining stability and balance. Walking is an efficient means of locomotion that takes advantage of gravity and momentum to minimize the energy required through eccentric contractions of dorsiflexors and concentric contractions of plantarflexors.
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WALKING
POSTURE AND GAIT
• The lower limbs function primarily in standing and walking. • Typically description >>> the muscle were acting in isolation, which rarely occurs. • basic understanding of the processes of standing and walking ------concentric and eccentric contractions of muscles Standing at Ease • Only a few of back and lower limb muscles are active • B/c mechanical arrangement of joints and muscles • Hip and knee joints >> extended & most stable (maximal contact of articular surfaces for weight transfer, with supporting ligaments taut). • Ankle joint is less stable Line of gravity falls b/w two limbs just anterior to the axis of rotation of the ankle joints. Walking: The Gait Cycle • Locomotion is a complex function. • Walking on a level surface >> alternating swing and stance phases • Gait cycle >> one cycle of swing and stance by one limb. Walking: The Gait Cycle Stance phase 60% of cycle
• Begins when heel strikes ground and begins
to assume the body's full weight (loading response), & ends with a push off by forefoot Swing phase 40% of cycle • Begins after push off when the toes leave the ground and ends when the heel strikes the ground. ENERGY REQUIREMENT • Walking is a remarkably efficient activity, taking advantage of gravity and momentum so that a minimum of physical exertion is required. Most energy is used (1) Eccentric contraction of the dorsiflexors during the beginning (loading response) phase of stance as the heel is lowered to the ground (2) terminal stance >> as the plantarflexors concentrically contract, pushing the forefoot (metatarsals and phalanges) down to produce push off (propulsive force) STANCE PHASE Active Muscle Phase of Gait Mechanical Goals Groups Examples Heel strike (initial Lower forefoot to Ankle dorsiflexors Tibialis anterior contact) ground (eccentric contraction)
Continue Hip extensors Gluteus maximus
deceleration (reverse forward swing)
Preserve longitudinal Intrinsic muscles of Flexor digitorum
arch of foot foot brevis
Long tendons of foot Tibialis anterior
STANCE PHASE Active Muscle Phase of Gait Mechanical Goals Groups Examples Loading response Accept weight Knee extensors Quadriceps (flat foot) Decelerate mass Ankle plantarflexors Triceps surae (soleus (slow dorsiflexion) and gastrocnemius)
Stabilize pelvis Hip abductors Gluteus medius and
minimus; tensor fasciae latae
Preserve longitudinal Intrinsic muscles of Flexor digitorum
arch of foot foot brevis Long tendons of foot Tibialis posterior; long flexors of digits STANCE PHASE Phase of Gait Mechanical Goals Active Muscle Groups Examples Midstance Stabilize knee Knee extensors Quadriceps
Control dorsiflexion Ankle plantarflexors Triceps surae (soleus
(preserve momentum) (eccentric contraction) and gastrocnemius)
Stabilize pelvis Hip abductors Gluteus medius and
minimus; tensor fasciae latae
Preserve longitudinal Intrinsic muscles of foot Flexor digitorum brevis
arch of foot Long tendons of foot Tibialis posterior; long flexors of digits STANCE PHASE
Phase of Gait Mechanical Goals Active Muscle Groups Examples
Terminal stance (heel Accelerate mass Ankle plantarflexors Triceps surae (soleus off) (concentric contraction) and gastrocnemius)
Stabilize pelvis Hip abductors Gluteus medius and
minimus; tensor fasciae latae
Preserve arches of foot; Intrinsic muscles of footAdductor hallucis
fix forefoot Long tendons of foot Tibialis posterior; long flexors of digits STANCE PHASE
Phase of Gait Mechanical Goals Active Muscle Groups Examples
Preswing (toe off) Accelerate mass Long flexors of digits Flexor hallucis longus; flexor digitorum longus
Preserve arches of foot; Intrinsic muscles of foot Adductor hallucis
fix forefoot
Long tendons of foot Tibialis posterior; long
flexors of digits
Decelerate thigh; Flexor of hip (eccentric Iliopsoas; rectus femoris
prepare for swing contraction) SWING PHASE
Phase of Gait Mechanical Goals Active Muscle Groups Examples
Initial swing Accelerate thigh; vary Flexor of hip (concentric Iliopsoas; rectus cadence contraction) femoris