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    Unit 2 - Staying Healthy - Safe Week 5

    Uploaded by

    Wanda Ria
    This document discusses ways for children to stay healthy and safe. It provides information on having a balanced diet with different types of nutrients, keeping the body clean by washing hands and bathing regularly, exercising regularly to keep the body fit, getting enough rest, and maintaining a clean and safe environment. The key message is that following these healthy habits helps children grow well and protects them from illness or injury.

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    © All Rights Reserved
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    Unit 2 - Staying Healthy - Safe Week 5

    Uploaded by

    Wanda Ria
    133 views30 pages
    This document discusses ways for children to stay healthy and safe. It provides information on having a balanced diet with different types of nutrients, keeping the body clean by washing hands and bathing regularly, exercising regularly to keep the body fit, getting enough rest, and maintaining a clean and safe environment. The key message is that following these healthy habits helps children grow well and protects them from illness or injury.

    Original Description:

    science primary

    Original Title

    Unit 2 - Staying Healthy _ Safe Week 5

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    This document discusses ways for children to stay healthy and safe. It provides information on having a balanced diet with different types of nutrients, keeping the body clean by washing hands and bathing regularly, exercising regularly to keep the body fit, getting enough rest, and maintaining a clean and safe environment. The key message is that following these healthy habits helps children grow well and protects them from illness or injury.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    133 views30 pages

    Unit 2 - Staying Healthy - Safe Week 5

    Uploaded by

    Wanda Ria
    This document discusses ways for children to stay healthy and safe. It provides information on having a balanced diet with different types of nutrients, keeping the body clean by washing hands and bathing regularly, exercising regularly to keep the body fit, getting enough rest, and maintaining a clean and safe environment. The key message is that following these healthy habits helps children grow well and protects them from illness or injury.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 30

    P3

    Science

    Staying Healthy and


    Safe
    Table of contents
    01 02
    Keep Our Body Healthy and
    Healthy Unhealthy Habits
    Ways to keep our body Identify healthy and
    healthy. unhealthy habits.

    03
    Stay Away from
    Danger
    Safety rules
    01 Having Balanced Diet
    ● We should eat different types of food
    and drink.

    ● Different types of food give us different


    nutrients for our body to grow and stay
    healthy.
    What do the different parts of the
    sandwich provide us with?
    - Why is this an unhealthy diet?
    - What are the types of food that
    should be included in the diet so
    that it can be a balanced diet?
    Energy-giving food (Carbohydrates)
    Provide energy for our body to do work.
    Body-building Food (Proteins)
    • Help our body to grow.
    • Help to build the different parts of our body, including our muscles.
    Energy-storing Food (Fats)
    ● Help our body to store energy.

    ● Keep our body warm.


    Protective Food
    Contains vitamins and minerals.
    It helps our body to work properly and stay helathy.
    Fruits and vegetables are rich in vitamins and minerals.
    Food rich in Vitamin A

    Vitamin A is
    good for eyes. Mangoes

    Carrots
    Food rich in Vitamin C

    Oranges

    Vitamin C
    keeps us from
    falling sick
    easily.

    Kiwi fruits
    Food rich in Calcium

    Kale
    Calcium is a
    mineral that helps
    to build strong
    bones and teeth.

    Milk
     What do you think is a
    healthy diet?
     What is an example of
    food that is in each section
    of the plate?
    Let's Observe!
     What did you eat for dinner yesterday?
     What nutrients are in each type of food that you ate?
     Was your meal balanced?
     If not, what are the types of food you should eat more of or less
    of?
    Let's Answer!
    Types of food Function Example

    Energy-giving food

    Body-building food

    Energy-storing food

    Protective food
    Why is it important to have
    a healthy body?

    A healthy body is important for


    us to grow and develop well.
    What are the ways to keep
    our body healthy?
    02 How to keep our
    body clean?

    Keeping germs
    Taking care
    away of our oral
    health
    Keep germs away
    Germs are tiny living things that can harm our body.
    They are found all around us.

    Wash hand with


    Bathe every day soap before and
    after meal.

    Wash hand
    before and after
    using toilet.
    Taking Care of Our Oral Health
    Oral health refers to the health of our mouth and
    teeth.

    If we take care our oral health, we can eat properly.


    When we eat properly, our body will healthy.
    03 Exercising Regularly

     Regular exercise keeps our body fit and healthy.


     Helps our body to function better.
     Makes our bones and muscles stronger.
    04 Getting Enough Rest

    We should give our body enough rest by getting at


    least eight hours of sleep every night.

    • Keep us from falling sick easily.


    • Help us to focus when we study.
    • Have more energy for playing.
    05 Having a Clean and Safe Environment
    Our environment refers to the surroundings in which we live.
    • If our environment is clean, we will not
    fall sick easily.
    • In a safe environment, we are less likely
    to get hurt and more likely to feel happy.
    “We should keep our
    environment clean and
    pleasant. We should throw
    rubbish into rubbish bins and
    pick up yhe waste from our
    pets.”
    Quiz Time!!

    • https://learningapps.org/19355393

    • https://learningapps.org/11816082

    • https://learningapps.org/13812885

    • https://learningapps.org/13810665
    Keeping our
    body clean

    Having Exercising
    balanced diet regularly
    How to
    keep our
    body
    healthy?

    Having clean
    Get enough
    and safe
    rest
    environment
    Thank You
    ^_^

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