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    Lesson 1 Revisiting HRF 1

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    Aiona Menor
    The document discusses revisiting the components of health-related fitness, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It provides examples of activities that target each component and instructs learners to self-assess their current health-related fitness status, barriers to physical activity, and diet. Learners are assigned to perform and record physical activities/exercises weekly and list different types of dance.

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    Lesson 1 Revisiting HRF 1

    Uploaded by

    Aiona Menor
    19 views16 pages
    The document discusses revisiting the components of health-related fitness, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It provides examples of activities that target each component and instructs learners to self-assess their current health-related fitness status, barriers to physical activity, and diet. Learners are assigned to perform and record physical activities/exercises weekly and list different types of dance.

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    Lesson-1-Revisiting-HRF-1

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    The document discusses revisiting the components of health-related fitness, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It provides examples of activities that target each component and instructs learners to self-assess their current health-related fitness status, barriers to physical activity, and diet. Learners are assigned to perform and record physical activities/exercises weekly and list different types of dance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    19 views16 pages

    Lesson 1 Revisiting HRF 1

    Uploaded by

    Aiona Menor
    The document discusses revisiting the components of health-related fitness, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It provides examples of activities that target each component and instructs learners to self-assess their current health-related fitness status, barriers to physical activity, and diet. Learners are assigned to perform and record physical activities/exercises weekly and list different types of dance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 16

    LESSON 1:

    Revisiting
    Health-Related
    Fitness
    Learning Objectives:
    At the end of the lesson, the learner is expected to:
    Self-assess health related fitness (HRF) status, barriers to
    physical activity assessment participation in one’s diet.
    Explain the role of physical activity assessments in managing
    one’s stress.
    Engages in moderate to vigorous activities (MVPA’s) for at
    least 60 minutes most days of the week in a variety of
    settings in and out of school.
    Starter Questions:
    1.Why is it important to revisit the components of
    health-related fitness?
    2.What are the barriers that hinders other people to
    be physically active during this pandemic?
    1.Why is it important to revisit the
    components of health-related fitness?
    - To monitor the changes/development
    of the body after doing set of physical
    activity consistently.
    2. What are the barriers that hinders other
    people to be physically active during this
    pandemic?
    - Lack of time
    - Family / Work / School Obligations
    - Low energy
    - Low Self-Confidence
    - Fear of Injury
    - Health Concern
    11 Components of Fitness: Health and Skill-Related
    Revisiting Health-Related Fitness
    1. Cardiovascular Endurance – It is the ability of the heart,
    lungs, and blood vessels to supply oxygen and nutrients to the
    working muscles efficiently in order to sustain prolonged
    physical activities.
    Example activities:
    Jogging, Running, swimming,
    cycling etc.
    Revisiting Health-Related Fitness
    2. Muscular Strength – It is the ability of the muscle to
    generate the greatest force.

    Example activities:
    Weight lifting
    Revisiting Health-Related Fitness
    3. Muscular Endurance – It is the ability of the muscle to resist
    fatigue when performing repetitions of a submaximal load.

    Example activities:
    Planking, squats, wall climbing,
    push ups, curl ups etc.
    Revisiting Health-Related Fitness
    4. Flexibility – It is the ability to move a joint without
    pain over its entire range of motion.

    Example activities:
    Stretching exercises like sit and
    reach, straddle stretches,
    lunges, hamstring stretch, arm
    rotation etc.
    Revisiting Health-Related Fitness
    5. Body Composition – It refers to the total make-up of the body.
    Learning about your body composition is key to your optimal
    performance and appearance because it can help you strategize
    an exercise plan in terms of your need to lose fat, build muscle
    or both.

    Example activities:
    Depending on the body
    composition that an individual
    wants wants to achieve.
    Revisiting Health-Related Fitness
     Body Mass Index (BMI) - A weight-to-height ratio, calculated
    by dividing one's weight in kilograms by the square of one's
    height in meters and used as an indicator of obesity and
    underweight.
     Compute for your BMI using the given
    formula.
     Determine your BMI’s classification. Refer to
    the infographic on the previous slide.
     Recall you previous BMI result (last semester)
    and compare it with the current. Discuss your
    result to the class
    Revisiting Health-Related Fitness
    “The body loves routine. Try to
    sleep, eat and so on at the same
    time everyday in order for the
    body to functions at its
    optimum efficiency. The body
    loves consistency.”
    - Therese Hearn Haynes
    Assignment:
     Perform physical activities/exercises and
    record your data on your own physical
    fitness test (PFT) sheet. PFT will be done
    weekly as part of your weekly exercise
    routine.
    *PFT will be uploaded in the LMS
     List down at least five (5) nature of
    dance.

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