Basic Cooking Method
Basic Cooking Method
Roasting is cooking in dry heat with the aid of fat or oil in an oven
or on spint. Radiant heat is the means of cooking when using a
spit. Oven roasting is a combination of convection and radiation .
ROSETING EQUIPMENT
thermometer ROASTING PAN
Often the food is cooked on a rimmed baking sheet, while allows the
food to be close to the heat source. Foods that are best broiled are
foods that cook through quickly, so they don’t burn before they finish
cooking inside. Fish and seafood, chicken breast, burger, kebabs are
suitable for broiling. This technique can also be used to finish dishes
like frittatas. It important to watch the broiling process closely and
check the inside of the oven often to avoid over-broiled result .
Broiling happens very quickly and it’s best to watch the food carefully
Basic procedure in grilling and charcoal broiling :
1. Preheat the griller or charcoal broiler first;
2. Grill at 160˚C - 180˚C;
3. Whenever possible , place food item at room temperature
4. Season the food item with salt just before cooking;
5. Food item that need to be dredge in flour should be pat dry first with a cloth before dredging in flour;
6. Never turn food frequently nor press it with your turner while grilling. This would drain off the juices from the food
item
7. Follow the green rule of thumb in grilling or charcoal broiling;
8. The side that touches the griller or charcoal broiler first is the side of the meat that is facing the guest or dinner;
9. Follow the general rule in charcoal broiling ;
• Lay the food item diagonally or slanting on the charcoal broiler.
• turn it to not more than 90 degrees, still on the same side .
• turn it to the other side
• turn it again to not more than 90 degrees , still on the same side
• take it out of the charcoal broiler.
Food for grilling – some foods that are usually grilled are breef tenderloin, grilled
chicken breast, grilled lamb chop, ect.
Barbecuing – refers to grilling method using charcoal to make smokey flavor. The
indirect heat or hot smoke can come from below or above the food.
- foods must be highly seasoned and marinates before barbecuing for it to have
good taste and flavor
Baking – in baking foods are cooked in an enclosed space – the oven. Heat is radiated
from the mental lining of the oven and circulated by convection currents. This
method is often used for food like breads, pies, pizzas, muffins, and other, well “
baked goods “ is also used for cooking savory food like lasagna or chicken. The food
cook from the outside in, and the oven temperature varies from recipe to recipe,
though once the heat gets higher, say 400˚F or above, the term roasting often used.
Advantages :
• Large amount of food can be bake at the same time.
• Cooking can be timed in a timer, and will not require constant
attention.
• Baked foods are soft and easy to digest.
Disadvantages :
• Takes longer time to cook foods.
Hot fat frying
frying foods can be done by: shallow fat frying, pan- frying, sautéing or stir-
frying.
Deep-frying requires the food to be submerged in oil or hot fat to given the
food a crisp texture.
Dry frying does not require the auddition of oil. Cooks from the melted fat that
runs from the food when it is heated.
Shallow fat frying is the cooking of food in small quantity of preheated fat or
oil in shallow pan or work or flat surface (flat plate).
Effects
This is particularly important. As all shallow fried food should have an appetizing golden-brown on both sides. This can be
achieved by careful control of the temperature, which should be initially hot,the heat is then reduced and the food is turned or
moved occasionally.
General Rules
1. When shallow frying continuously over a busy period, prepare and cook in a systematic way.
2. Pans should be cleaned after every use.
Safety Tips
1. Select a correct type and size of pans to be used.
2. Place or add the food carefully away from your body
Deep Fat Frying
In this method, the food is carefully placed into preheated oil or fat,
fried until cooked and golden brown, well drained and served.
Purpose
• Partial cooking with deep-frying enables certain foods to be held for cooking later,
which helps during busy service and saves time.
• Coating foods enables a wide variety to be cooked by this method.
• Foods can be cooked quickly and easily handled for service.
• Coated foods are quickly sealed, thus preventing the enclosed food becoming
greasy.
Disadvantage
With deep fat frying it is essential for fat temperatures to be maintained at the correct degree.
When quantities of food are being continuously fried, after the removal of one batch, the
temperatures of the fat must be allowed to recover before the next batch is cooked. If this were
not done the food would be pale and insipid in appearance and soggy to eat.
d. Fricasseeing
The food items are usually cut is cubes, simmered in stock;
vegetable ingredients are sautéed and finished cooking by
simmering again in the thickened sauce. The color is
usually white but sometimes the color varies on the added
ingredients. Green if you add blended spinach or finely
chopped parsley, Yellow if you add saffron or mustard and red if you add blended
tomato or pimiento.
e. Wrap Cookery
The food item is seasoned with salt and pepper.
Vegetables and other spices are also added. Some adds
wines before it is wrapped in either wax paper and
aluminum foil and either fried or baked in the oven. The
food is cooked on its own steam.
Purpose
The purpose of boiling is to cook food so that it is:
It is pleasant to eat with an agreeable flavor.
• Have a suitable texture, tender or slightly firm according to the food.
• It is easy to digest and safe to eat.
Methods
There are two ways of boiling:
1. Place the food into boiling liquid, re-boil, then reduce the heat for a gentle
boiling to take place, this is known as simmering.
2. Cover food with cold liquid, bring to boil, reduce the heat to allow food to simmer.
Effects of Boiling
Gentle boiling helps to break down the tough fibrous structure of certain food,
which would be less tender if cooked by other methods. When boiling meats
for long periods, the soluble meat extract are dissolved in the cooking liquid.
Cooking must be slow in order to give time for the connective tissue in tough
meat to be changed into soluble gelatin, so releasing the fibers and making the
meat tender. If the connective tissue gelatinizes too quickly, the meat fiber fall
apart and the meat will be tough and stringy. Gentle heat will ensure
coagulation of the protein without hardening
Advantages of Boiling
1. Older, tougher, cheaper joints of meat and poultry can be made palatable
and digestible;
2. It is appropriate for large-scale cookery and is economic in fuel;
3. Nutritious well-flavored stock can be produced;
4. Labor saving, as boiling needs little attention;
5. The advantage of food started slowly in cold liquid, brought to boil, and
allowed to boil gently;
6. Helps to tenderize the fibrous structure (meat), extract starch (vegetable soups) and flavors
from certain foods (stocks);
7. Can avoid damage to foods, which would loose their shape if added to
boiling liquid, e.g. whole fish;
8. Suitable for green vegetables as maximum color and nutritive value are
retained, provided boiling is restricted to the minimum time;
9. Seals in the natural juices of meat, other items being cooked.
Time and Temperature Control
Safety Tips
1. Select container of the right capacity - if they are too small, there is a
danger of boiling liquid splashing over, forming steams and causing scald burns;
2. Always move pans of boiling liquid on the stove with care;
3. Extra care is required when adding or removing foods from the container of boiling
liquid.
b. Poaching
The heat is below the boiling point and the bubbles
are not so visible. The benefit we get from this
method is minimized reduction in size of items
poached especially fish fillet and chicken breast fille
Pointers in Poaching
To poach food, it should be completely submerged in liquid
that is between 160 and 180 degrees. The food item remains in
the liquid until fully cooked through and tender.
1. Keep temperature at about 71°C to 82°C;
2. Since the foods are cooked in a minimum amount of liquid, they should
be
covered with paper during the cooking process. This will conserve flavor
and
nutritive value;
3. As a rule, whether the food is simmered or poached, the liquid should be
brought to a full boil first. This compensates for the lowering of the
temperature when the food items are added. The heat is then adjusted to
maintain steady temperature;
4. Use poaching for Fish (whole/fillet), Fruits such as apples and pears and
eggs. Poach custards, terrines in molds, in water bath.
c. Simmering
The heat is just below the boiling point. The bubbles come
gently on the surface of the liquid and hardly seems to
break. Simmering protects fragile foods and tenderizes the
tough ones. Method used in preparing stocks, soups,
sauces, stewing and braising.
d. Steaming
Advantages
1. Steamed foods are soft and easy to digest;
2. Requires no oil; Steamed food retains most water soluble vitamins
3. Saves fuel and time with the use of the multi tiered steamer.