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SDG3

The document provides requirements and information for achieving the SDG 3 badge on good health and well-being. It lists 10 things that can be done to achieve a healthy life, identifies Malaysian diver Pandelela Rinong as someone who positively influences healthy lifestyles, and discusses the effects of excessive social media use on health. It also explains the role of the food pyramid in healthy eating, provides an example of a balanced meal, and suggests ways to encourage family members to maintain a healthy weight such as engaging in physical activity together and staying hydrated.

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norizan husain
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81 views14 pages

SDG3

The document provides requirements and information for achieving the SDG 3 badge on good health and well-being. It lists 10 things that can be done to achieve a healthy life, identifies Malaysian diver Pandelela Rinong as someone who positively influences healthy lifestyles, and discusses the effects of excessive social media use on health. It also explains the role of the food pyramid in healthy eating, provides an example of a balanced meal, and suggests ways to encourage family members to maintain a healthy weight such as engaging in physical activity together and staying hydrated.

Uploaded by

norizan husain
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd
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LENCANA KECEKAPAN

SDG 3: GOOD HEALTH AND WELL-BEING


BADGE REQUIREMENTS
A. (i) List down at least 10 things you can do to achieve a healthy life.
B. (i) Identify one characteristic of a person who can influence the
healthy lifestyle of another.
(ii) Find out the effects of social media platforms on our health.
C. (i) Explain the role of the food pyramid as a guide to healthy eating.

(ii) Create a balanced meal on a healthy eating plate.

(iii) Suggest ways to encourage your family members to reach a healthy


weight.
A. List down at least 10 things you can do to achieve a healthy life.

1.Eat a healthy diet

2.Consume less salt and sugar


3.Reduce intake of harmful fats.
4.Don’t smoke
5.Be active
6.Check your blood pressure regularly
7.Get vaccinated
8Drink only safe water
9.Clean your hands properly
10. Have regular medical check-ups
B (i) Identify one characteristic of a person who can influence the
healthy lifestyle of another.

Do you know the person in the picture above?

Yes . Dato Pandelela Rinong Pamg.


b. What makes her famous?

She is a Malaysian diver. She has won two Olympic


medals and seven World Championships medals. She won
the gold medal at the 2010 Commonwealth Games. She
was chosen to be the flagbearer of Malaysia at the
2012 Summer Olympic.
c. Do you think that she influences people in a positive way?
Give a reason.

Yes ,she influences people in a positive way because she is the


first Malaysian female athlete to win an Olympic medal,
Pandelela Rinong has come leaps and bounds to be one of
Malaysia’s top athletes. She has given Malaysians
encouragement in what’s to come with the future crop of rising
athletes to carry on the chase for the elusive first Olympic gold
medal,
( ii) Find out the effects of social media platforms on our health.

a. What do these icons represent


Social media platform

b. Do you own any of these applications?


Yes. Facebook, whatapps, telegram and instagram
C-How long do you normally spend on these applications?
2 hour a day

d. Is it good for you to spend too much time using gadgets?


Explain your reasons.
• Too much screen time can lead obesity, sleep problems, chronic
neck and back problems and depression in children.
• They are less active and less social than ever .
• kids who spend too long in front of screens may be at risk of
becoming disillusioned, easily distracted, socially isolated, and
lacking in empathy.
C (i) Explain the role of the food pyramid as a guide to healthy eating.
a. Study the food pyramid and label it correctly.
B . What could happen if we do not follow the food pyramid?
Give at least 3 answers.

i. Over weight when take too much carbohidrate and sugar

ii. Less vegetablecs and fruits can effect healthy problem and constipation.

iii. take a lot of oily food that contain high cholestrol can promote heart disease.
ii) Create a balanced meal on a healthy eating plate.
(

Fill up the plate with an example of a balanced meal.


You may draw or paste suitable pictures to complete this task.
(iii) Suggest ways to encourage your family members to reach a
healthy weight.
a. Look at the picture below. Which image do you think is more ideal?
Explain your answer.

A B
• Picture B is more ideal weight.
• Lady in picture B have an appropriate weight for the her height.
She is more slimmer than lady in picture A. Lady in picture A is
overweight and she will risk for certain health problems and
may be linked to certain emotional and social problems

• Being a healthy weight has important benefits for lowering your


risk of heart disease, joint pain and a range of other conditions.

• As a general rule, a healthy weight for your height would mean


your body mass index (BMI) would be between 20 and 25
b. What can you do to encourage your family members to lead a healthier
lifestyle?
•Get active! Start a step challenge, initiate a family walk around the
neighborhood or a game of tag with the kids

•Invite you family member or friend to your workout class. Beginner or intro
classes are obviously great to start with because movements are usually
broken down into simpler terms and the instructors are patient and
attentive to new members!

•Hydration is king. One health habit that I think is often overlooked is making
sure you’re getting enough water! Encourage water with everyone in your
family and friend circle! This might include making a yummy infused water
or getting a fun new water bottle for them to use.

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