Submitted - April 21,2022 - Healthy Lifestyle

HEALTHY
LIFESTYLE
1 HEALTH
- A state of complete physical, HEALTHY LIFESTYLE
mental and social. well-being and not - A way of living that
A state of merely thephysical,
complete absence mental
of. disease or
and social.
well-being and notTHEmerely the absence
3 LOWERS RISK of beingof.
infirmity” – WHO Constitution. seriously ill or dying early. Not all
disease or infirmity” – WHO Constitution.
illness and disease is preventable;
2 LIFESTYLE however a large proportion of
- referred to the deaths, particularly those from
characteristics of inhabitants of a coronary heart disease and lung
region in special time and place. It cancer, can be avoided.
includes day to day behaviors and
functions of individuals in job,
activities, fun and diet.
10 TIPS FOR A HEALTHY LIFESTYLE
1) CHALLENGE YOURSELF PHYSICALLY

Challenge yourself physically with exercise regularly. Exercise is beneficial for many reasons and is the base of
support for characteristics 1 and 2.
2) CHALLENGE YOURSELF COGNITIVELY

To keep a sharp mind, challenge yourself with difficult problems, and continue to learn. If you are a fitness coach
here are some books we recommend to challenge yourself.
3) CHALLENGE YOURSELF EMOTIONALLY

Humans are social creatures. Get out there and interact with others, have difficult conversations, and question
your own beliefs.
4) GO TO SLEEP AND WAKE UP AT THE SAME TIME

Our circadian rhythm, the body’s natural process that controls your energy regulation, thrives on consistency.
5) EAT YOUR MEALS AT THE SAME TIME

Eat your meals at the same time every day. Just like your circadian rhythm, your digestive system likes routine.
Eating at the same time will help you digest foods better and keep your energy levels consistent.
6) CHALLENGE YOURSELF CONSISTENTLY
Repeat your challenges consistently to promote recovery and adaptation. Your body will then learn how to prepare
for what is coming.
7) NOURISH YOURSELF
Nourish yourself with nutrition and recovery in a way that supports the three-part definition of health. Eat foods that
give you clear thoughts and enough energy for any physical activity.
8) GET OUTSIDE
Get outside as much as possible. Connecting to nature can help relieve stress and most outdoor activities involve
movement.
9) MOVE EVERY DAY

You will not be able to challenge your abilities with exercise every day because your body needs time to recover.
However, you can still aim to move every day. It can be as simple as a walk or bike ride. Daily movement is a pillar
of a healthy lifestyle.
10) HAVE THE RIGHT INTENTIONS

Create the right intentions around your healthy lifestyle. Live it for you. The right intentions will make it easier to be
consistent and help you maintain these habits for a lifetime.
01.Subtitle
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Get on the move,

Eat a variety of Drink plenty of fluids
make it a habit!
foods
DO’s
Eat more fruits and

Get enough sleep.
vegetables.
Have healthy
Exercise.
snacks on hand.
Drink more water. Avoid negativity within
yourself.
Avoid negative people in Smile often.

your life. Many studies have
proved that smiling can
really make your life
much better.
DON’Ts
• Don’t smoke and drink alcoholic • Don’t worry too much or get
beverages stressed
• Don’t skip breakfast or meals. • Don’t let the laziness set in.
• The first meal of the day is very
important.
• Avoid sugary snacks or foods. • Avoid over exercising.
BENEFITS OF HEALTHY
LIFESTYLE
• You’ll get more energy naturally.

• You’ll improve your physical health.
Don’t underestimate the power of
Eating the right foods in combination
sleep.Prioritizing sleep while also
with physical activity and adequate
fueling your body with the right foods
rest is a recipe for a healthy body. Find
can help you have more energy
any form of movement that gives you
naturally.
joy. .
• You’ll improve your mental health. • You’ll boost your mood.
It’s easy to get caught up in the hustle Most people know that eating better is
of work, kids, and other good for your body, but it can be just
responsibilities, but part of maintaining as helpful for your mind.
a healthy mind involves taking time to

step back and relax.
• You’ll always have goals to work towards.
• You’ll prevent diseases and health issues.
-Many aspects of a healthy lifestyle can aid in
preventing certain diseases and health issues such as - Achieving a healthy lifestyle involves many
obesity, diabetes, heart disease, and certain cancers. aspects of your life–how you eat,how you move
your body, and how you engage in self care
activities.
• You’ll save money. • You’ll improve your kitchen confidence.

- A healthy lifestyle involves eating
nutrient-dense foods that make you feel
- This allows you to spend more time in the
nourished and satisfied. kitchen exploring different ingredients, recipes,
and cooking methods–which will improve your
kitchen confidence.
THANK YOU !

Submitted - April 21,2022 - Healthy Lifestyle

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HEALTHY

1) CHALLENGE YOURSELF PHYSICALLY

2) CHALLENGE YOURSELF COGNITIVELY

3) CHALLENGE YOURSELF EMOTIONALLY

4) GO TO SLEEP AND WAKE UP AT THE SAME TIME

5) EAT YOUR MEALS AT THE SAME TIME

9) MOVE EVERY DAY

10) HAVE THE RIGHT INTENTIONS

Get on the move,

Eat more fruits and

Avoid negative people in Smile often.

• You’ll get more energy naturally.

• You’ll improve your mental health. • You’ll boost your mood.

responsibilities, but part of maintaining as helpful for your mind.

a healthy mind involves taking time to

• You’ll save money. • You’ll improve your kitchen confidence.

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