Homeroom Guidance PPT Part 1

HOMEROOM GUIDANCE
Self-Analysis:
A Step to My Improvement
OBJECTIVES
1. identify your strengths and weaknesses and their role on your
personal development;
2. show ways to enhance strengths and overcome weaknesses
on different aspects of personality: physical, physiological,
mental, spiritual, social, moral and emotional; and
3. express an oath of commitment in valuing yourself.
Self-awareness
Self- evaluation
Strengths and weaknesses
MIRRORING THERAPY
1. Face in front of a mirror and act out your emotional reactions
on the following scenarios or aspects of your personality:
a) Your facial structure
b) The circle of friends that you have
c) Your current academic performance
d) Living with family
e) Personal relationship with God
f) Your current relationship status
g) Your body posture
h) Attitude towards difficulties in life
Processing Questions:
1.How did you find this activity?

2.How would this help you to attain your
personal goal ?
3.What could be the possible barriers in
the achieving your personal goals?
The following dimensions will guide you on the areas to focus and
improve:
1. Physical. Your adolescence period is a good time for you to take more
responsibility for your physical health. You can learn to make healthy food
choices, be active, and engage in your own healthcare. It is highly
recommended that you have at least 60 minutes of physical activity each day.
Support from family and friends will help increase your physical activity as
adolescent. In addition, learning the healthy habits like drinking enough
water and eating enough fruits and vegetables, is important to maintain
your good nutrition. Valuing your physical health by taking care of your
body through the following: exercise regularly, eat a healthy diet, maintain a
healthy weight, get enough sleep, keep up with vaccinations, brush and floss
your teeth, and avoid listening to loud music.
2. Mental. It is important for you to maintain good mental health
habits, including coping, resilience, and good judgment among your
age group to achieve overall wellbeing. It sets the stage for positive
mental health in adulthood. Mood swings, for example, are common
during adolescence. Some adolescents might experience a serious
mental health adjustment, such as depression and/or anxiety
disorders, at some point in life. That is why for a healthy mental
aspect, you as an adolescent must remember that talking about your
feelings with a trusted person can help. He/she could be a member
of your family or a close friend. Definitely he/she can support you
in maintaining a sound mind and positive outlook in every
challenge as an adolescent
3. Emotional. The adolescent healthy emotional development is marked by
a gradually increasing ability to perceive, assess, and manage emotions.
This is a biological process driven by physical and cognitive changes and
heavily influenced by context and environment. You generally become
more aware of your own feelings and the feelings of others, but these
perceptions may still be weak. You sometimes might expect to keep your
emotions from interfering with performance in school, task and other
activities, but doing so may be challenging in a complex environment. You
may be excited to take on new challenges to become more independent,
whereas others may need more support to build confidence. The process of
emotional development gives you the opportunity to build skills, discover
unique qualities, and develop strengths for optimal healthy emotion.
4. Social. You as an adolescent must continue to refine how you relate with
others. Questions like “Who am I?” and “Who do I want to be?” may
direct you to have a deeper understanding of yourself. You may adopt the
values and roles that your parents expect from you and later on develop
your own identity that might be different from your parents but similar
with your peer group. This is common as peer relationships can become a
central focus in your life. It is recommended that you build relationship
with your peers through social interrelated activities. You may establish
healthy relationship with them through freedom to be yourself, mutual
respect of both people in the partnership, support, privacy, boundaries and
communication.
5. Spiritual. Religion has a strong influence to our country
even up to now. The teenagers who are guided and nurtured
by a clear belief system and spiritual activities are much less
likely to go off the rails during adolescence. The experiences
and observations you have in your spiritual aspect could
continuously refine your belief system. It is better to be
surrounded by adults who can be your good role model and
a source of inspiration to improve your life direction than to
be with people who are very prone to be off-track in life.
Therefore, after internalizing the five dimensions of human
individual, it is important to include personal development plan
to manage your strengths and weaknesses.
A Personal Development Plan is an action plan for self-development

within the context of education, relationships, career, or for self-
improvement. It provides an awareness and reflection that will help
you set and reach personal goals and improve on various aspects of
your life across various life stages.
Poem Writing Challenge
Let’s be creative! Write a poem of at least four lines about
your personal insights on how you value yourself. You may
read the poem with your family at home or share it with your
friends in your social media accounts.
Make your own “Pledge of Commitment” stating that despite the
many challenges you are facing now, still you are able to manage life
with courage and determination. Write it on a sheet of paper.
PLEDGE OF COMMITMENT
Share your Thoughts & Feelings
Congratulations! You have come this far. Share the insights you learned by filling out
the following graphic organizer. Do it on a sheet of paper.
My Three Big Steps in
Achieving Personal Development
Personal Development
Step 3:
_____________________________________
_____________________________________
Step 2:
___________________________________________________
___________________________________________________
Step 1:
_____________________________________________________________
_____________________________________________________________

Homeroom Guidance PPT Part 1

Uploaded by

Copyright:

Available Formats

Homeroom Guidance PPT Part 1

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Homeroom Guidance PPT Part 1

Uploaded by

Copyright:

Available Formats

HOMEROOM GUIDANCE

1.How did you find this activity?

A Personal Development Plan is an action plan for self-development

You might also like