UNIVERSITY OF SOUTHERN MINDANAO

HEALTH & SPA

Prepared by:
Carla Marie De Guzman
3BSTM-A
 INTRODUCTION
WHAT IS HEALTH?

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 INTRODUCTION
WHAT IS SPA?
• The International Spa Association defines spas as the “Place dedicated
to enhance overall well-being through a variety of professional services
that encourage the renewal of mind, body and spirit.” 
• The term ‘spa’ encompasses a wide range of services and experiences,
and can mean everything from a small facial and massage business to
expansive destinations of pampering.

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 DISCUSSION: HEALTH&SPA
• The “Spa” word was originated from Latin word “Spargere” means
sprinkle or moisten. It was also linked to Latin expression Salus Per
Aqua means “health through water”.
• During primeval period most of the provinces and faith believed bathing
in spring water or Holy River results in physical and spiritual
purification. 
• “Spa Therapy” phrase presently signifies wide range of treatment, which
may or may not be associated with aqua (water) therapy. Spa word was
used in the past in reference to water treatment.

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 DISCUSSION: RESORT SPA
• Resort Spas often focus on health
and wellbeing rather than just
pampering. Some offer weight
loss and fitness programs while
others are popular for detox
regimes. Duration of attendance
can range from weekend up to
seven or fourteen nights.

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DISCUSSION: HEALTH&SPA AS AN ACTIVITY IN RESORT RECREATION

• MASSAGE THERAPY
• COSMETIC TREATMENT
(FACIAL AND SKIN THERAPY)
• FITNESS PROGRAMMES
• AROMATHERAPY
• HYDROTHERAPY
• YOGA

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 HEALTH & SPA AS AN ACTIVITY IN
RESORT RECREATION

• MASSAGE THERAPY
• Massage therapy is used to help
manage a health condition or
enhance wellness. It involves
manipulating the soft tissues of
the body.
• Massage therapy has been studied
for several types of pain, including
low-back pain, neck and shoulder
pain, pain from osteoarthritis of
the knee, and headaches. 
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HEALTH & SPA AS AN ACTIVITY IN
RESORT RECREATION

• COSMETIC TREATMENT
• Botulinum Toxin Injections
• Microdermabrasion
• Laser Hair Removal
• Laser Skin Surfacing

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HEALTH & SPA AS AN ACTIVITY IN
RESORT RECREATION

• FITNESS PROGRAMS
• They are physical activities that can
reduce risk of chronic disease, improve
balance and coordination, help lose
weight — and even improve sleep habits
and self-esteem.
• Aerobic fitness
• Strength training
• Core exercises
• Balance training
• Flexibility and stretching
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 HEALTH & SPA AS AN ACTIVITY IN
RESORT RECREATION

• AROMATHERAPY
• It is a holistic healing treatment that
uses natural plant extracts to promote
health and well-being. Aromatherapy
uses aromatic essential oils
medicinally to improve the health of
the body, mind, and spirit. It
enhances both physical and
emotional health.

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 HEALTH & SPA AS AN ACTIVITY IN
RESORT RECREATION

• HYDROTHERAPY
• Or water therapy, is a complementary
therapy that uses water for health
purposes.
• Its types include:
Warm water bath
Sitz bath
Wraps, compresses and fomentation
Saunas
Water circuit therapy
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 HEALTH & SPA AS AN ACTIVITY IN
RESORT RECREATION

• YOGA
• It is a Sanskrit word
translated as “yoke” or
“union.” To yoke means to
draw together, to bind
together; or to unite.
Its aim is to yoke or create
a union of the body, mind,
soul, and universal
consciousness.

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RESORTS IN THE PHILIPPINES THAT OFFER HEALTH & SPA ACTIVITIES

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Mandala Spa and Resort Villas (Boracay)
• This tranquil spa resort takes pride in
its signature award-winning
treatments that offer authentic holistic
wellness. Among its famous massage
treatments is the Hilot Trilogy, the
Philippines’ traditional healing
system combined with Mandala’s
soulful care and masterful technique. 

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 The Farm at San Benito (Batangas)
• This Bali-like resort takes pride in its
Cellular Health Optimization
Programs and Mindful Movements,
including Mandala Meditation and
Nature Walks. With an array of
holistic detox and wellness therapy,
guests will feel mindfully nourished
and cleansed. For a more rejuvenating
experience, guests can take a healthy
vegan breakfast and immune-
boosting juice.

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 Donatela Resort and Sanctuary (Bohol)

• At the spa village, you can pamper yourself with Donatela Signature
Massage, Hilot, and Red Rice Body Scrub. One of its featured spa
treatments is the Bohol Chocolate Body Scrub, which combines chocolate
and milk to remove dead skin cells. The resort also boasts its first Filipino
aromatherapy line, the Aromatherapy Massage by Amu’In.

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 Mithi Resort & Spa (Bohol)
• This resort lets you • You can also try African
experience holistic Khanya Energy Balance
Body Massage, which uses
treatments. It offers massage wooden African rattles on
treatments that are inspired the body. Another featured
by- different countries around spa treatment is the
the world. Aside from Hawaiian Lomi Lomi,
Swedish and Shiatsu which comes from the
gentle and rhythmic
massage, it also features movement of the hula.
Japanese Shitao Stone
Massage, a head-to-toe
treatment using volcanic
stones. 

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 Nurture Wellness Village (Tagaytay)
• It offers distinctive ecotherapy treatments and traditional Filipino
massage. Nurture Wellness Village has licensed therapists that provide curative
aromatherapy using freshly blended therapeutic massage oils. The spa
treatments include a combination of signature massage, body polish, foot
treatments, and natural facials.

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 Bahay Kalipay (Puerto Princesa,Palawan)
• Guests are encouraged to undergo personal
transformation by participating in Bahay
Kalipay’s wellness programs. Pamper
yourself and feel free to join their yoga
session, meditation, deep nature cleanse, and
infinite yoga dance.
• With an array of spa services, Bahay
Kalipay lets you strengthen your core
muscles and reduce stress levels by helping
you reach your deepest relaxation state.
Aside from the wellness yoga program,
there are various massage treatments.

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 SIGNIFICANCE OF THE TOPIC ON THE RECREATIONAL AND LEISURE
INDUSTRY

• The recreational and leisure industry entails many things, as what we’ve gone
through the past weeks. Health and spa as an activity of resort recreation signifies its
huge contribution in the industry of recreation and leisure as it proves to be
beneficial. There are many benefits from which we can derive from these activities.
It has benefitted people in both health and wealth. People may enhance their
personal health and well-being; their mental and emotional health through
relaxation and pampering and physical health through rehabilitation and curative
treatments. Additionally, it provides jobs and income to many people.

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 Summary/Conclusion

In today’s day and age, Spa is more of a concept which combines health, leisure,
relaxation and beauty. The modern spa therapies are designed to concentrate on
our active and hectic lifestyle of today’s times.  These treatments give us a more
balanced and integrated life and help in revitalizing our tired body, reviving our
mind and energizing our spirit. Therefore, it contributes to our over-all health and
well-being.

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 REFERENCES:
• Top 12 Spa and Wellness Resorts in the Philippines: Palawan, Boracay, Cebu, Bohol | Guide to the
Philippines
• health definition - Search (bing.com)
• What is a Spa? Types of spas
• Spa Therapy, Benefits, Types, What is Spa Treatment, Massage Therapies (epainassist.com)
• Massage Therapy: What You Need To Know | NCCIH (nih.gov)
• What to look for in a quality med spa | ASPS (plasticsurgery.org)
• Fitness program: 5 steps to get started - Mayo Clinic
• Fitness training: Elements of a well-rounded routine - Mayo Clinic
• What Is Aromatherapy and How Does It Help Me? (healthline.com)
• Hydrotherapy: Definition, benefits, and uses (medicalnewstoday.com)
• What is Yoga? • Yoga Basics

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THANK YOU, <3…

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