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Managing Stress Through Lesson 2 4th Q

This document discusses managing stress through physical activities. It provides an activity to assess how students are feeling and sources of stress. It notes that as students take on many tasks and assignments, it can lead to feeling "burned out" which is a state of emotional, physical, and mental exhaustion from prolonged stress. The document emphasizes that outdoor recreational activities provide physical, psycho-emotional, social, economic and spiritual benefits. It suggests spending quality time with family and breathing exercises to reduce stress and negativity.

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Anna Mae
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131 views16 pages

Managing Stress Through Lesson 2 4th Q

This document discusses managing stress through physical activities. It provides an activity to assess how students are feeling and sources of stress. It notes that as students take on many tasks and assignments, it can lead to feeling "burned out" which is a state of emotional, physical, and mental exhaustion from prolonged stress. The document emphasizes that outdoor recreational activities provide physical, psycho-emotional, social, economic and spiritual benefits. It suggests spending quality time with family and breathing exercises to reduce stress and negativity.

Uploaded by

Anna Mae
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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MANAGING STRESS

THROUGH
PHYSICAL ACTIVITIES
LESSON 2: BREATH IN, BREATH
OUT
You participate in outdoor recreational
activities for many reasons. Whatever
reason it may be, what is important is
that you have not lived a sedentary
life. This is just a beginning of your
healthy and amazing journey towards
staying fit and calm as you enjoy your
bond with the nature through outdoor
recreational activities
Activity 1: HOW DO YOU FEEL TODAY?
1. Assess our feeling today how you are feeling today may influence your
health and may affect your capacity as a student to think, remember,
process information and learn.
2. Rate yourself using the following scale by checking the corresponding
box.
(1 - Rarely 2 – Sometimes3- Most of the time 4- Always)
  Stress Management 1 2 3 4

I feel stress when I am in school        

I feel stress when I am not in school.        

When I feel stress, I worry all the time.        

When I feel stress, I have difficulty sleeping.        

When I feel stress, I have difficulty concentrating.        

When I feel stress, my appetite is affected.        

I’d rather be alone when I feel stress.        

I have someone to talk to about my private feelings.        

I have faith in a greater power of being (God)        


Based on the results of your assessment, identify the
areas where you feel are problematic. Write them on the
space below.
______________________________________________
______________________________________________
______________________________________________
______________________________________________
______________________________________________
______________________________________________
______________________________________________
______________________________________________
As a student, a pile of activities, quizzes and
assignments in school can lead you to a feeling
of being “burnout”. Burnout is a state of
emotional, physical, and mental exhaustion
caused by excessive and prolonged stress. It
occurs when you feel overwhelmed, emotionally
drained, and unable to meet constant demands.
Imagine yourself like this.
Activity 2. AWIT NG BUHAY KO
 
1.Listen to song in the . You may close your eyes to
remain focused.
2.Give emphasis to the line/s that touch/es you most.
What makes this song special to you? Share how
listening to this song drives away your worries and
problems.
3. Write your thoughts in ½ crosswise
 
Title of the song: ___________________________
Artist/Band: _______________________________
Favorite line/s or stanza:

________________________________________________________________
________________________________________________________________
________________________________________________________________
Share your thoughts:

 
Criteria Rating
The paper relates          
entirely to the assigned 5 4 3 2 1
topic or issue.
The paper conveys a          
Rubric for Essay

genuine personal view 5 4 3 2 1


regarding the topic or
issue.
The work is original. 5 4 3 2 1
Reflection:
 
1.Think of the times when you feel so
stressful/burnout. Think also of the ways you did in
order to cope with the situation. Based on your
experience, write a reflection on how doing
recreational activities with your loved ones
contribute significant changes to you as an
individual. Write your answer in ½ crosswise.
Summary
 
 Having a close contact with nature brings so much positive effects to you
as a person.
 
 Feeling well contributes to a better quality of life.
 
 The benefits of outdoor recreational activities include physical health,
psycho-emotional, social, economic and spiritual benefits.
 
 Even if you are staying at home, you can always experience the different
benefits that recreational activities bring.
 
 As a student, a pile of activities, quizzes and assignments in school can
lead you to a feeling of being “burnout”.
 
 Burnout is a state of emotional, physical, and mental exhaustion
caused by excessive and prolonged stress. It occurs when you feel
overwhelmed, emotionally drained, and unable to meet constant
demands.
 
 Because of such experience, your immunity is at stake. You will
become vulnerable to illness. Sometimes, you have that feeling as if
you are suffocated, as if you can hardly breathe.
 
 Turn negativity into positive and worthwhile activities. Positive
thoughts create positive results.
 
 Spend more quality time with your family. Share your thoughts and
feelings. Allow them to help solve your problems and worries.

 Breathe in, breathe out.


POSTTEST
 
 

Test I. Multiple Choice. Direction: Choose the letter of the correct


answer. Write your answer on a separate sheet of paper.
 
1. It refers to a state of emotional, physical, and mental exhaustion
caused by excessive and prolonged stress.
A. Burnout B. Negativity C. Problem D. Stress
 
2. Which of the following is a benefit of participating in physical activity?
A. Boredom B. Fun C. Illness D. Stress
 
3. Who is the right person to turn to when you are weary and stressed?
A. Enemy B. Family C. Neighbor D. School mates
4. When you are stressed, the following are the things you
are going to do, EXCEPT:
A. Meditate B. Relax C. Unwind D. Work more
 
5. Which of the following may cause you to burnout as a
student?
A. Assignments B. Exams C. Projects D. All of the
above
Test II. Classify the following into PHYSICAL, PSYCHO-EMOTIONAL,
SOCIAL, ECONOMIC or SPIRITUAL benefit.
  ITEM BENEFIT ITEM BENEFI
T
6. Meeting new friends   11.Stirs up spiritual  
values
7. Soothes the body and   12.Families become  
spirit closer
8. Helps people to be on   13. More productive  
move at work
9. Create more jobs   14.Promotes muscular  

fitness
10. Helps people to unwind   15. Improves self-  

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