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Introduction To Fitness Exercises Module 1 Pathfit 2

This document discusses physical fitness and exercise. It defines physical fitness as having good health and energy through activities that improve the body's cardiorespiratory endurance, muscular endurance and strength, flexibility, and body composition. It describes the components of health-related fitness and different types of exercises, including aerobic, strength, and stretching exercises. It also lists the benefits of regular physical activity such as improved brain function, disease prevention, weight management and improved quality of life.

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Joanna Rose Burgos
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© © All Rights Reserved
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Download as PPTX, PDF, TXT or read online on Scribd
1K views

Introduction To Fitness Exercises Module 1 Pathfit 2

This document discusses physical fitness and exercise. It defines physical fitness as having good health and energy through activities that improve the body's cardiorespiratory endurance, muscular endurance and strength, flexibility, and body composition. It describes the components of health-related fitness and different types of exercises, including aerobic, strength, and stretching exercises. It also lists the benefits of regular physical activity such as improved brain function, disease prevention, weight management and improved quality of life.

Uploaded by

Joanna Rose Burgos
Copyright
© © All Rights Reserved
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Introduction

to Fitness
Exercises
PATHFit 2: Exercise- Based Fitness Activity
Module 1 & 2
Prof. Jeiar Burgos
Physical fitness plays a very
important role in our lives. A person
can carry out tasks without undue
fatigue. People who are physically
fit are less prone to medical
conditions as well.

WHAT IS PHYSICAL
FITNESS?
ROF. JOANNA ROSE T. BURGOS, ED.M, MPES
Physical
Fitness
Components

HEALTH- RELATED
PHYSICAL FITNESS
COMPONENTS
PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
BODY MASS INDEX

PROF. JOANNA ROSE T. BURGOS, ED.M, MPES


PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
PROF. JOANNA ROSE T. BURGOS, ED.M, MPE
F. JOANNA ROSE T. BURGOS, ED.M, MPES
PROF. JOANNA ROSE T. BURGOS, ED.M, MPE
PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
TYPES OF
EXECISES
ROF. JOANNA ROSE T. BURGOS, ED.M, MPES
TYPES OF EXERCISES
The types of physical activity that can help you get fit and stay
healthy include:

A. Aerobic or "cardio" activities. These make your heart beat faster


and make you breathe harder, such as brisk walking, riding a bike,
dancing, or running. They strengthen your heart and lungs and build
up your endurance.

B. Strength training activities. These make your muscles work


against, or "resist," something. Examples include lifting weights or
doing push-ups. These activities help tone and strengthen your
muscles and bones.

C. Stretches. These let you move your joints and muscles through
their full range of motion. Stretching helps you be more flexible.

12
ROF. JOANNA ROSE T. BURGOS, ED.M, MPES
Benefits of Exercise
Being physically active can improve your
brain health, help manage weight,
reduce the risk of disease, strengthen
bones and muscles, and improve your
ability to do everyday activities.
Individuals who sit less and do any amount
of moderate-to-vigorous physical activity
gain some health benefits.

13
ROF. JOANNA ROSE T. BURGOS, ED.M, MPES
10 Benefits of Regular Physical
Activity and Exercises
1.Improve your memory and brain function (all age groups).
2.Protect against many chronic diseases.
3.Aid in weight management.
4.Lower blood pressure and improve heart health.
5.Improve your quality of sleep.
6.Reduce feelings of anxiety and depression.
7.Combat cancer-related fatigue.
8.Improve joint pain and stiffness.
9.Maintain muscle strength and balance.
10.Increase life span.

14
ROF. JOANNA ROSE T. BURGOS, ED.M, MPES
PROF. JOANNA ROSE T. BURGOS, ED.M, MPES
Physical Activity Pyramid
LEVEL 4

LEVEL 3

LEVEL 2

LEVEL 1
15
Physical Activity Pyramid Checklist
Do you enjoy doing these activities? How often do you these activities?
  ACTIVITIES YES NO LEVEL
1 Walking    
2 Dancing (Hiphop/ Ballroom)    
3 Gardening    
4 Cleaning the house    
5 Washing the laundry    
6 Doing other household chores    
7 Playing Team Sports (Basketball, Volleyball, soccer, etc.)    
8 Playing Individual-Dual Sports (Badminton, Table Tennis, Lawn Tennis, etc.)    
9 Playing Combative Sports (Karate, Taekwondo, Arnis, etc.)    
10 Weight- Lifting    
11 Jogging    
12 Aerobic / Zumba Exercise    
13 Swimming    
14 Biking/ Climbing or Trekking    
15 Gadget/ Online Games    
16 Watching TV    
17 Sitting    
18 Other Activities. Please Specify ___________________     16

OF. JOANNA ROSE T. BURGOS, ED.M, MPES


Introduction to
Fitness Exercises
PATHFit 2: Exercise- Based Fitness Activity
Module 1 & 2
Prof. Jeiar Burgos
17
ROF. JOANNA ROSE T. BURGOS, ED.M, MPES

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