Stress R
Stress R
Stress R
FACTORS AFFECTING
ERFORMANCE
An understanding of the factors that affect performance
provides maintenance engineers with strategies that enable
them to reduce the number of errors associated with their
work. Ex-Roster System
Man, like all living creatures has to have sleep. Despite a great
deal of research, the purpose of sleep is not fully understood.
Most individuals need approximately 8 hours sleep in a 24
hour period, although this varies between individuals, some
needing more and some happy with less than this to be fully
refreshed.
Sleep can be resisted for a short time, but various parts of the
brain ensure that sooner or later, sleep occurs. When it does,
it is characterized by five stages of sleep:
Stages of Sleep
• Stage 1: This is a transitional phase between waking and
sleeping. The heart rate slows and muscles relax. It is easy to
wake someone up.
• Stage 2: This is a deeper level of sleep, but it is still fairly easy
to wake someone.
• Stage 3: Sleep is even deeper and the sleeper is now quite
unresponsive to external stimuli and so is difficult to wake.
Heart rate, blood pressure and body temperature continues
to drop.
• Stage 4: This is the deepest stage of sleep and it is very
difficult to wake someone up.
• Rapid Eye Movement or REM Sleep: the person is even more
difficult to awaken than stage 4. It is therefore also known as
paradoxical sleep. Muscles become totally relaxed and the
eyes rapidly dart back and forth under the eyelids. It is
thought that dreaming occurs during REM sleep.
Stages 1 to 4 are collectively known as non-REM (NREM)
sleep. Stages 2-4 are categorized as slow-wave sleep and
appear to relate to body restoration, whereas REM sleep
seems to aid the strengthening and organization of
memories.
Sleep occurs in cycles. Typically, the first REM sleep will occur
about 90 minutes after the onset of sleep. The cycle of stage 1
to 4 sleep and REM sleep repeats during the night about every
90 minutes. Most deep sleep occurs earlier in the night and
REM sleep becomes greater as the night goes on.
Circadian Rhythms
(Illicit drugs such as ecstasy, cocaine and heroin all affect the
central nervous system and impair mental function. They are
known to have significant effects upon performance and have
no place within the aviation maintenance environment. Of
course, their possession and use are also illegal in the UK.
• (b) Smoking cannabis (Gaza) can subtly impair performance
for up to 24 hours. In particular, it affects the ability to
concentrate, retain information and make reasoned
judgments, especially on difficult tasks.