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    Assignment Yoga

    Uploaded by

    Kinky Targaryen
    The document provides instructions for three yoga sequences - Sun Salutation A, Sun Salutation B, and Traditional Surya Namaskar. Each sequence lists the asanas or poses, the breathing technique, and where to direct the eyes or drishti for each movement in the flow. The document serves as a guide for practicing different variations of salutations to the sun.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Assignment Yoga

    Uploaded by

    Kinky Targaryen
    62 views26 pages
    The document provides instructions for three yoga sequences - Sun Salutation A, Sun Salutation B, and Traditional Surya Namaskar. Each sequence lists the asanas or poses, the breathing technique, and where to direct the eyes or drishti for each movement in the flow. The document serves as a guide for practicing different variations of salutations to the sun.

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    © © All Rights Reserved

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    The document provides instructions for three yoga sequences - Sun Salutation A, Sun Salutation B, and Traditional Surya Namaskar. Each sequence lists the asanas or poses, the breathing technique, and where to direct the eyes or drishti for each movement in the flow. The document serves as a guide for practicing different variations of salutations to the sun.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    62 views26 pages

    Assignment Yoga

    Uploaded by

    Kinky Targaryen
    The document provides instructions for three yoga sequences - Sun Salutation A, Sun Salutation B, and Traditional Surya Namaskar. Each sequence lists the asanas or poses, the breathing technique, and where to direct the eyes or drishti for each movement in the flow. The document serves as a guide for practicing different variations of salutations to the sun.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 26

    Assignment No-1

    Mamta Kumari
    Sun Salutation A
    Asana Samasthiti (Equal standing pose)
    Breathing Inhale
    1
    Drishti Urdhva

    Asana Urdhva hastasana (upward hands pose)


    2 Breathing Inhale
    Drishti Angusthmadhyan
    Asana Uttanasana (forward fold)
    Breathing Exhale
    3
    Drishti Padayorgam

    Asana Ardha Uttanasana(spine extension)


    4 Breathing Inhale
    Drishti Urdhva
    Asana Chaturanga dandasana (four limb staff pose)
    Breathing Exhale
    5
    Drishti Nasagra drishti

    Asana Urdhva mukha svanasana(upward facing


    6 dog)
    Breathing Inhale
    Drishti Urdhva
    Asana Adho mukha svanasana (downward facing
    Dog)
    7 Breathing Exhale
    Drishti Nabhi Chakra

    Asana Ardha Uttanasana(spine extension)


    8 Breathing Inhale
    Drishti Urdhva
    Asana Uttanasana (forward fold)
    Breathing Exhale
    9
    Drishti Padayorgam

    Asana Urdhva hastasana(upward hands pose)


    10
    Breathing Inhale
    Drishti Angusthmadhyan
    Asana Samasthiti (Equal standing pose)
    Breathing Exhale
    11
    Drishti Urdhva
    Sun Salutation B
    Asana Tadasana (Standing Mountain Pose)
    Breathing Inhale
    1
    Drishti Urdhva

    Asana Utkatasana – Chair pose


    2 Breathing Inhale
    Drishti Angusthmadhyan
    Asana Uttanasana –forward fold
    Breathing Exhale
    3
    Drishti padayogram

    Asana Ardha Uttanasana – Half forward fold


    4 Breathing Inhale
    Drishti Urdhva
    Asana Chaturanga Dandasana – Four-limbed staff
    Breathing hold and Exhale
    5
    Drishti Nasagra

    Asana Urdhva Mukha Svanasana – Upward facing


    6 dog
    Breathing Inhale
    Drishti Urdhva
    Asana Adho Mukha Svanasana – Downward facing
    dog
    7 Breathing Exhale

    Drishti Nabhichakra

    Asana Virabhadrasana I – Warrior 1, Right foot


    8 Breathing inhale
    Drishti Urdhva
    Asana Chaturanga Dandasana – Four-limbed staff
    Breathing Exhale
    9
    Drishti Nasagra

    Asana Urdhva Mukha Svanasana – Upward facing


    10 dog
    Breathing Inhale
    Drishti Urdhva
    Asana Adho Mukha Svanasana – Downward facing
    dog
    11 Breathing Exhale
    Drishti Nabhichakra

    Asana Virabhadrasana I – Warrior 1, Left foot


    12 Breathing inhale
    Drishti Urdhva
    Asana Chaturanga Dandasana – Four-limbed staff
    Breathing Exhale
    13
    Drishti Nasagra

    Asana Urdhva Mukha Svanasana – Upward facing


    14 dog
    Breathing Inhale
    Drishti Urdhva
    Asana Adho Mukha Svanasana – Downward facing
    dog
    15 Breathing Exhale
    Drishti Nabhichakra

    Asana Ardha Uttanasana – Half forward fold


    16 Breathing inhale
    Drishti Urdhva
    Asana Uttanasana –forward fold
    Breathing Exhale
    17
    Drishti padayogram

    Asana Utkatasana – Chair pose


    18 Breathing Inhale
    Drishti Angusthmadhyan
    Asana Tadasana (Standing Mountain Pose)
    Breathing Exhale
    19
    Drishti Urdhva
    Traditional Surya Namaskar
    Asana Pranamasan
    Breathing Inhale
    1
    Drishti Eye Closed

    Asana Hasta Utthanasan


    2 Breathing Inhale
    Drishti Angusthmadhyan
    Asana Padahastasan
    Breathing Exhale
    3
    Drishti padayogram

    Asana Ashwa Sanchalan


    4 Breathing Inhale
    Drishti Urdhva
    Asana Parvatasan
    Breathing Exhale
    5
    Drishti Nabhichakra

    Asana Ashtanga Namaskar


    6 Breathing Hold And Exhale
    Drishti Urdhva
    Asana Bhujanga Asan
    Breathing Inhale
    7
    Drishti Urdhuva

    Asana Parvatasan
    8 Breathing Exhale
    Drishti Nabhichakra
    Asana Ashwa Sanchalan

    9 Breathing Inhale
    Drishti Urdhva

    Asana Padahastasan

    10 Breathing Exhale
    Drishti padayogram
    Asana Hasta Utthanasan
    Breathing Inhale
    11 Drishti Angusthmadhyan

    Asana Pranamasan

    12 Breathing Exhale
    Drishti Eye Closed

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