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in Pe For Cot 2

The document discusses the Philippine Physical Activity Pyramid and assessing participation in physical activities. It describes grouping various physical activities from daily activities like chores and taking stairs, to regular aerobic exercise and recreational activities, to occasional leisure activities. The goal is to maintain physical fitness through following the pyramid guidelines for different types and frequencies of physical activity.

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SHIRLEY CLARIDADES
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55 views27 pages

in Pe For Cot 2

The document discusses the Philippine Physical Activity Pyramid and assessing participation in physical activities. It describes grouping various physical activities from daily activities like chores and taking stairs, to regular aerobic exercise and recreational activities, to occasional leisure activities. The goal is to maintain physical fitness through following the pyramid guidelines for different types and frequencies of physical activity.

Uploaded by

SHIRLEY CLARIDADES
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Objectives:

⮚ Assesses regularly participation in


physical activities based on the
Philippine physical activity
pyramid (PE6PF-Ib-h18)
⮚ Describes the Philippine Physical
Activity Pyramid (PE6EF-la-16)
Warm-up exercise:
TRIVIA
Identify the following sports.

SWIMMING TABLE TENNIS VOLLEYBALL

ARNIS DANCE SPORTS


Different sports improves the
condition of heart and lungs.
Increased muscular strength,
endurance and motor fitness.
Increased aerobic fitness, better
coordination, agility and flexibility.
ACTIVITY:
Directions: Color the following bubbles
according to how often you do the
following activities. (Red for every day, Blue
for 2-3 times a week and Yellow for limited
time only).

Jogging Dancing Cleaning

Toothbrushing Playing toys


What is the best thing that
you are going to do in order to
maintain the soundness and
goodness of your body?
Dancing
Excercise Swimming
ASSESSMENT OF
PHYSICAL
ACTIVITIES AND
PHYSICAL
FITNESS
Physical Activity– it is a
process of moving, and
it can be exercise,
sports or leisure
activity. It works
toward health-related
outcomes.
Fitness- is a condition in
which an individual has
sufficient energy to avoid
fatigue and enjoy life.
Physical fitness- is defined
as the ability to carry out
daily tasks with vigor and
alertness, without undue
fatigue, and with ample
energy to enjoy leisure-
time pursuits
and respond to
emergencies.
Physical Activity Pyramid
⮚A visual representation
demonstrating how to
increase physical
activity until it becomes
a part of daily routine.
⮚Visual representation
with daily recommended
activity at the base and
proceeding to less
beneficial activity at the
peak.
GROUPINGS
DAY TO DAY ACTIVITIES
(HABITUALLY)
⮚ Taking the stairs instead of
elevator,
⮚ taking longer routes,
⮚ walking to the store, church,
banks or mailbox,
⮚ parking your car farther
away.
DAY TO DAY ACTIVITIES
(HABITUALLY)
⮚ adding extra steps to your
daily routes,
⮚ taking stretch breaks at
home or work,
⮚ doing household chores,
running errands; and,
⮚ grocery shopping.
Regularly or 3-5 times a week
AEROBIC EXERCISE
-Brisk walking, running / jogging,
bicycling, aerobics, dancing,
swimming and aero - kick boxing.
RECREATIONAL ACTIVITIES
-Ballroom dancing, badminton,
basketball , softball, skating, tennis,
piko , sipa and patintero.
Often or 2-3 times a week:
LEISURE ACTIVITIES
-Go mall-strolling, playing golf and
bowling.
EXERCISE FOR STRENGTH and
FLEXIBILITY
-stretching, yoga, taekwondo and
resistance training.
Minimally or a few times a
month:
-Sitting , lie around, be a
couch potato, watching TV,
playing cards, sit and do
needle work, indulge in
computer games and
surfing.
REMEMBER:
To maintain the soundness
and goodness of our body and
to keep physically fit, we
should always follow correctly
the importance of the Filipino
Pyramid Activity Guide as well
as the Health and Skill Related
Fitness.
Directions: Write A if the given activity is done
regularly, B- minimally, C- often and D - habitually

_____1. Doing household chores.


_____2. Stretching
_____3. Indulge in computer games.
_____4. Brisk walking.
_____5. Taking the stairs instead of
elevators.
Directions: Write A if the given activity is done
regularly, B- minimally, C- often and D - habitually

___D_1. Doing household chores.


__C__2. Stretching
__B__3. Indulge in computer games.
__A__4. Brisk walking.
___D_5. Taking the stairs instead of
elevators.
Additional Activity:

Study the different


skills involved in the
dance.

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