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    Physical Education Group1

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    ۦۦ Francis
    This document introduces several common movement patterns: gait (walking and running), which helps with balance and posture; lunges (forward and sideward), which tone leg and core muscles; squats (quad dominant), with knees tracking further over toes; hip hinges, which reduce back pain and strengthen the core; twists, which target obliques; and pushes and pulls (horizontal and vertical), which work muscles to move weight away from or toward the body, strengthening areas like the chest, shoulders, back and core. These movement patterns are important for overall physical health, strength, and stability.

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    Physical Education Group1

    Uploaded by

    ۦۦ Francis
    25 views10 pages
    This document introduces several common movement patterns: gait (walking and running), which helps with balance and posture; lunges (forward and sideward), which tone leg and core muscles; squats (quad dominant), with knees tracking further over toes; hip hinges, which reduce back pain and strengthen the core; twists, which target obliques; and pushes and pulls (horizontal and vertical), which work muscles to move weight away from or toward the body, strengthening areas like the chest, shoulders, back and core. These movement patterns are important for overall physical health, strength, and stability.

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    Physical Education Group1 (1)

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    This document introduces several common movement patterns: gait (walking and running), which helps with balance and posture; lunges (forward and sideward), which tone leg and core muscles; squats (quad dominant), with knees tracking further over toes; hip hinges, which reduce back pain and strengthen the core; twists, which target obliques; and pushes and pulls (horizontal and vertical), which work muscles to move weight away from or toward the body, strengthening areas like the chest, shoulders, back and core. These movement patterns are important for overall physical health, strength, and stability.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    25 views10 pages

    Physical Education Group1

    Uploaded by

    ۦۦ Francis
    This document introduces several common movement patterns: gait (walking and running), which helps with balance and posture; lunges (forward and sideward), which tone leg and core muscles; squats (quad dominant), with knees tracking further over toes; hip hinges, which reduce back pain and strengthen the core; twists, which target obliques; and pushes and pulls (horizontal and vertical), which work muscles to move weight away from or toward the body, strengthening areas like the chest, shoulders, back and core. These movement patterns are important for overall physical health, strength, and stability.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 10

    Introduction to

    Movement Patterns
    Presented by: Group 1
    Exercise is the key not
    only to physical health
    but to peace of mind.

    —Nelson Mandela
    GAIT (Walking and Running)
    - is a sequence of steps and strides that is repeated.
    It is basically a person’s pattern of walking and
    running. Gait movement helps us determine any
    abnormalities in our locomotion. It helps us retain our
    balance in order to stand and walk, and it also
    corrects our posture.
    LUNGE (Forward and Sideward)
    - doing lunge exercise will tone your leg muscles, quadriceps, core
    and many more, while also training your body’s coordination,
    balance and stability. Forward lunge is performed by stepping
    forward and bending your front leg till it is almost 90 degrees from
    your back leg. Sideward lunges slightly differ from forward lunges
    since you have to step your one leg to your side while bending your
    knees, keeping your butt back.
    SQUAT (Quad Dominant)

    - a normal squat is slightly different from quad dominant


    squat as the tension focuses more on your quadriceps. In
    order to perform a quad dominant squat, your torso needs
    to be in an upright position and your knees more forward
    making it track further over the toes.
    HINGE (Hip
    Dominant)
    - a hip hinge can reduce your back
    pain, improving your balance as well
    as strengthening and stabilizing your
    core. You need to bend your knees 20
    degrees, inline with the ankles, then
    push the knees or spread them apart.
    Lastly, push your hips straight back,
    maintaining a flat back.
    TWIST

    - twist is a core exercise. It targets and strengthens your


    internal and external obliques and is a great calorie burner. Sit
    on the floor with your heels on the floor and your knees
    slightly bent. Lean back until you feel your abdominal muscle
    tighten, keeping your spine straight. Place both hands next to
    your chest and slowly twist side by side.
    PUSH (Horizontal, Vertical)
    - a push workout contracts your muscles when weight is
    being pushed away from your body, meaning the work is
    done when the muscle lengthens. It helps to strengthen the
    upper body, as well as the lower back and core.
    In the “push” workout you train all the upper body pushing
    muscles, i.e. the chest, shoulders and triceps. Push
    exercises work the muscles you use to move weight away
    from your body, specifically the pectorals, triceps, fronts of
    the shoulders, and quadriceps.
    PULL (Horizontal, Vertical)
    - Pull exercises are strength training
    movements that involve a concentric
    contraction, a shortening of the muscle
    while moving two connection points closer
    together. Pull exercises are those where the
    muscles contract when weight is being
    pulled towards your body, meaning the work
    is done when the muscle shortens. It
    improves your posture, flexibility, mobility
    and strength.
    THE END...

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