Volleyball

Rules & Warm-ups

 Point BALL Point
down IN down
with flag with flag

 To score a point, to win a set and the match

 Point
Rule 8.3  A team scores a point:

 by successfully landing
the ball on the opponent’s
court;
DOUBLE FAULT
AND REPLAY
Rule 6.1.2

 when the opponent

team commits a fault;

Raise both
thumbs vertically
 DELAY WARNING/DELAY
PENALTY
Rule 16.2.3, 21.3.1 RULE 16.2.3
Cover the wrist with
a yellow card
 When the (warning)
and with a red card
(penalty)
opponent team
receives a penalty MISCONDUCT
PENALTY
RULE 21.3.1
Show a red card for
penalty
Rule
 Fault
A team commits a fault by making a playing action
contrary to the rules (or by violating them in some
other way). The referees judge the faults and
determine the consequences according to the rules:
if two or more faults are committed successively, only
the first one is counted;
Rule D11 (23)
 if two or more faults are committed by opponents
simultaneously, a DOUBLE FAULT is called and the
rally is replayed.
Rally and completed rally

 A rally is the sequence of

playing actions from the
moment of the service hit by
the server until the ball is out
of play. A completed rally is
the sequence of playing
actions which results in the
award of a point.
 Rules: 8.1, 8.2, 12.2.2.1,
15.2.3, 15.11.1.3, 19.3.2.1,
19.3.2.9
 – loss of service for service hit
made after the time-limit.
Rules for rally and DELAY IN
SERVICE
completed rally
RULE 12.4.4
This includes: Raise eight
fingers, spread
– the award of a penalty open
MISCONDUCT
PENALTY
RULE 21.3.1
Show a red card for
penalty
Rules for rally and
completed rally
If the serving team wins a rally, it scores a point and
continues to serve.

If the receiving team wins a rally, it scores a point

and it must serve next.
 Volleyball Plays

TO WIN THE MATCH

D11 (9)

 A set (except the deciding 5th set) is

won by the team which first scores 25
points with a minimum lead of two
points. In the case of a 24-24 tie, play
is continued until a two-point lead is
achieved (26-24; 27-25; etc.).
 RULE 6.3.2
TO WIN THE MATCH
D11 (9)
 The match is won by the team that
wins three sets.
END OF SET (OR
MATCH)

RULE 6.2, 6.3

Cross the
forearms in front
of the chest, hands
open
TO WIN THE MATCH
D11 (9)
 6.3.2 In the case of a 2-2 tie, the deciding 5th set is played to 15
points with a minimum lead of 2 points.

RULE 7.1
 END OF SET (OR
MATCH)

DEFAULT AND RULE 6.2, 6.3

Cross the
INCOMPLETE TEAM forearms in front
 6.4.1 If a team refuses to play after being of the chest, hands
open
summoned to do so, it is declared in
default and forfeits the match with the
result 0-3 for the match and 0-25 for each
set. – Rule 6.2, 6.3  A team that is declared INCOMPLETE
 A team that, without justifiable
for the set or for the match, loses the set
reason, does not appear on the playing
or the match. The opponent team is
court on time is declared in default
given the points, or the points and the
with the same result as in Rule 6.4.1.
sets, needed to win the set or the match.
The incomplete team keeps its points
and sets.
STRUCTURE OF PLAY
7.1 THE TOSS
Before the match, the 1st referee
carries out a toss to decide upon the
The winner of the toss chooses:
first service and the sides of the court
EITHER
in the first set. – Rule 12.1.1
the right to serve or to receive the service – Rule
12.1.1
If a deciding set is to be played, a new
OR
toss will be carried out. – Rule 6.3.2
the side of the court.
The loser takes the remaining choice.
The toss is taken in the presence of the
two team captains. – Rule 5.1
20 Dynamic Warm-Up
Exercises for Volleyball
1. High knee hug for balance
Stretches hip flexors used in volleyball and also
adds a component of balance training for the
opposite ankle.
2. High knee
Prepares the lower body for eventual explosive
activity and creates single-leg balance training.
3. High knees laterally
Prepares the lower body for eventual explosive
activity and creates single-leg balance training.
4. Sumo squat
Dynamic stretch that opens up the hips and puts
the body through a range of motion in
low/medium volleyball positions.
5. Quad stretch
Dynamic stretch that warms up the leg
muscles and adds a balance component for
the opposite ankle.
6. Baby skips
Low-level plyometric activity that limits
side-to-side hip sway thereby adding an
aspect of core control
and coordination.
7. Spider-man exercise
Warms up the core and shoulders while
stretching the hips to prepare the body for
the lunging motions used in volleyball.
8. Toes in, toes out
Wakes up ankles and foot fascia.
9. Atlas
Hits all three major components (core,
balance, dynamic stretch) while opening up
the hips and stretching through the hips and
back.
10. Speed skater
A dynamic balance exercise that
strengthens the muscles around the knee in
a safe, low-level single
leg plyometric exercise.
11. Lunge elbow tuck with
hamstring stretch
This is the perfect all-in-one exercise. It
stretches the hips, wakes up the ankles,
prepares the posterior chain to fire, opens
up the mid-back region for rotation and
stretches the hamstrings.
12. Hopscotch
Plyometric activity that wakes up the lower
leg as the player warms up for more
explosive activities.
13. Basic volleyball shuffle
Dynamic movement that prepares the body
for mid to low-level volleyball positions.
14. Sumo shuffle
Same as the basic volleyball shuffle but
opens up the chest and shoulder girdle by
adding the arms.
15. Karaoke
Gets the lower legs ready for explosive
activity and focuses on a knee-drive
component that prepares the range of
motion for more explosive activities (i.e.
jumping and transitioning from low to high
positions used in volleyball).
16. Backwards hip rotation
Wakes up the glutes and other muscles that
help stabilize the hips and lower leg during
basic volleyball movements; strengthens the
core by staying square.
17. Front straight leg run
Wakes up the ankles, muscles around the
lower leg and posterior chain.
18. Toy soldier
Activates the hamstrings while also
working on range of motion.
19. Lateral lunge and skip
Works on active stretching through the
entire range of motion of a lunge transition
move.
20. High skips
This plyometric exercise should be used
when the body is warm. It prepares the
body for full explosive
movements (i.e. approach jumps).
Our Amazing
Team

Dani Martinez Bailey Dupont Alfredo Torres

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 C reative
Gallery

The Golfers Venue The Golfers Member The Golfers Class

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THANK YOU
Golf Club Presentation