PART IV
PHYSICAL EDUCATION
Conditioning
Exercise
WHAT IS EXERCISE?
Physical activity that is planned,
structured, and repetitive for the
purpose of conditioning the body
Is the physical training of the
body in order to improve its
function
CONDITIONING EXERCISE
Isa type of exercise program that focuses on
improving the physical fitness of an individual. It
typically involves a combination of aerobic and
anaerobic exercises, as well as stretching and
strength training.
Exercises that are designed to improve your body’s
ability to perform physical activities. Examples of
conditioning exercises include running,
swimming, biking, and calisthenics.
GYMANASTI
CS
GYMNASTICS
Physical activity that includes skills in
floor exercises, rhythmic, stunts, and
tumbling.
Requires a strong and healthy body
Done in a gymnasium and special
equipment are needed.
Gymnasium is a building fitted for physical
exercise and indoor activity
LIGHT APPARATUS
Are objects that you hold to emphasize body
movements.
Example of Light Apparatus
Balls
Dumbells
Hoops
Pompoms
Ribbons
Rope
FOLK DANCE
type of dance that is
a vernacular, usually
recreational,
expression of a past
or present culture
Fundamental
Position in
Dancing
TIKLOS
A Visayan Folk dance.
Refers to a group of workers who agree to work for
each other every week.
They do work such as cleaning the forest, building a
house, and preparing the soil for panting
APAT -APAT
Is a native form of social dance
Is performed during occasions where boys and girls, men
and women get to know on another by exchanging
partners as they dance.
QUIZ
1) What is an advantage to exercise?
A. Improve quality of life
B. Decrease chronic disease
C. Stress relief
D. All the above
2) Which is a form of exercise?
A. Walking
B. Swimming
C. Biking
D. All the above
3) Which is not an exercise?
A. Basketball
B. Football
C. Sitting
D. Soccer
4) What type of exercise program that focuses on
improving the physical fitness of an individual.
A) Conditioning Exercise
B) Physical Exercise
C) Aerobic Exercise
D) Anaerobic Exercise
5) What type of Exercise that requires large amount of
oxygen exchange?
A) Conditioning Exercise
B) Physical Exercise
C) Aerobic Exercise
D) Anaerobic Exercise
6) What type of exercise that is short duration of time?
A) Conditioning Exercise
B) Physical Exercise
C) Aerobic Exercise
D) Anaerobic Exercise
7)What physical activity that requires a strong and
healthy activity, balance, agility, flexibility and
coordination of the different parts of the body?
A) Folk Dance
B) Conditioning Exercise
C) Gymnastics
D) Social Dance
8) What objects that you hold to emphasize the body
movement?
A) ball
B) hola hoop
C) ribbon
D) light apparatus
9) What type of dance that is a vernacular, usually
recreational, expression of a past or present culture?
A) Folk Dance
B) Social Dance
C) Modern Dance
D) Rhythmic Dance
10) What Visayan Folk dance that Refers to a group of
workers who agree to work for each other every week?
A. Tiklos
B. Apat- apat
C. Social dance
D. Folk Dance
PERFORMANCE TASK
Task: Each student is to create a 1-
minute choreographed basic gymnast
dance exercise routine. Each pupils
must demonstrate proficiency in
choreography and knowledge of safe
ways to of basic gymastic dance
When: April 3, 2023
Instrument: choose any of the
following: ball, hola hoop or ribbon
Criteria 5 4 3 2
Warm up and Excellent Good Fair Poor
Stretching
Movements were low Movements were low Warm-up was too high Warm-up was too high-
impact and rhythmic to impact and rhythmic to impact for the varying impact for the varying
safely increase blood safely increase blood fitness levels of the fitness levels of the
flow. Warm-up was a flow. Warm-up was a participants, and did not participants. Utilized
minimum of 5 minutes minimum of 5 minutes meet the minimum time ballistic stretching, and
long. Proper form of long. Proper form of requirement of 5 minutes. did not identify applicable
static stretching was static stretching was Proper form of static muscles.
exhibited, and applicable exhibited, but applicable stretching was exhibited,
muscles identified. muscles were not but applicable muscles
identified. were not identified.
Choreography/ Excellent Good Fair Poor
Cueing
Choreography was Choreography was Few modifications were No modifications were
suitable for all fitness suitable for all fitness demonstrated. Some demonstrated,
levels and modifications levels and modifications trouble with transitioning consistently off the beat,
were demonstrated. were demonstrated. and cues. trouble with cueing.
Smooth cueing and Some trouble with cues
flowing transitions were and transitions.
evident.
Preparedness Excellent Good Fair Poor
Memorized routine, did Occasionally paused to Frequent pauses, No eye contact with the
not need to refer to remember routine, referred to choreography audience, instructs
notes. Consistent eye infrequent glances at notes throughout directly from notes.
contact with audience. notes. Semi-consistent performance.
eye contact with
audience.
Steady Beat Excellent Level 4 Very Good Level 3 Satisfactory Level 2 Needs Improvement
Level 1
Movements are always in Movements are in time Movements are
time with the beat of the with the beat of the sometimes in time with Movements are seldom
music. music. the beat of the music. in time with the beat of
the music.
