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    Hairdresser

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    lucerito
    The document provides information about nutrition and healthy eating. It defines nutrition and discusses the nutrients' purposes in maintaining vital functions, generating heat, and repairing tissues. It describes important food groups like fruits and vegetables, starchy foods, dairy, protein, and fat. The document also discusses why eating well is important for preserving muscle mass, maintaining vitamin/mineral levels and immune functions, and ensuring caloric intake. It provides information on balanced diets, dropping unhealthy habits, famous nutrition quotes, and graphics on food pyramids and guides.

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    Hairdresser

    Uploaded by

    lucerito
    20 views27 pages
    The document provides information about nutrition and healthy eating. It defines nutrition and discusses the nutrients' purposes in maintaining vital functions, generating heat, and repairing tissues. It describes important food groups like fruits and vegetables, starchy foods, dairy, protein, and fat. The document also discusses why eating well is important for preserving muscle mass, maintaining vitamin/mineral levels and immune functions, and ensuring caloric intake. It provides information on balanced diets, dropping unhealthy habits, famous nutrition quotes, and graphics on food pyramids and guides.

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    The document provides information about nutrition and healthy eating. It defines nutrition and discusses the nutrients' purposes in maintaining vital functions, generating heat, and repairing tissues. It describes important food groups like fruits and vegetables, starchy foods, dairy, protein, and fat. The document also discusses why eating well is important for preserving muscle mass, maintaining vitamin/mineral levels and immune functions, and ensuring caloric intake. It provides information on balanced diets, dropping unhealthy habits, famous nutrition quotes, and graphics on food pyramids and guides.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    20 views27 pages

    Hairdresser

    Uploaded by

    lucerito
    The document provides information about nutrition and healthy eating. It defines nutrition and discusses the nutrients' purposes in maintaining vital functions, generating heat, and repairing tissues. It describes important food groups like fruits and vegetables, starchy foods, dairy, protein, and fat. The document also discusses why eating well is important for preserving muscle mass, maintaining vitamin/mineral levels and immune functions, and ensuring caloric intake. It provides information on balanced diets, dropping unhealthy habits, famous nutrition quotes, and graphics on food pyramids and guides.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 27

    1

    Basic
    English
    The hairdresser’s

    P R E S E N TAT I O N B Y: S L I D E C O R E
    2

    Basic
    English
    The hairdresser’s

    P R E S E N TAT I O N B Y: S L I D E C O R E
    3

    Social
    English

    P R E S E N TAT I O N B Y: S L I D E C O R E
    4

    01 Chapter title
    02 Chapter title
    X

    here here
    E
    D
    N
    I

    03 Chapter title
    here 04 Chapter title
    here
    S L I D E C O R E

    05 Chapter title
    here 06 Chapter title
    here
    B Y
    5

    VIDEO

    White Title Slide


    Small description here.
    6

    What is nutrition?

    Nutrition is the science that interprets the nutrients and other


    substances in food in relation to maintenance, growth,
    reproduction, health and disease of an organism.
    It includes foodintake, absorption, assimilation, 
    biosynthesis, catabolism and excretion.

    Source: Wikipedia, the free encyclopedia


    7

    What is nutrition?

    The diet of an organism is what it eats, which is largely


    determined by the availability and palatability of foods. For
    humans, a healthy diet includes preparation of food and
    storage methods that preserve nutrients from oxidation, heat
    or leaching, and that reduces risk of foodborne illnesses.

    Source: Wikipedia, the free encyclopedia


    8

    What are the nutrients for?


    We call nutrition the process of providing or obtaining the food necessary for health and growth. Nutrients are digested and the body uses
    them as sources of energy to:

    A B C

    The maintenance of Heat Tissue


    vital functions  generation repair
    9

    01

    Chapter title here


    Chapter description, lorem ipsum dolor sit amet
    10

     Why eating well is important?

    Preserves Maintains levels of Maintains immune Ensures


    muscle mass vitamins/minerals functions caloric intake
    11

    Food groups

    1 Fruit and vegetables 4 Protein


    They contain  vitamins and minerals. Can Beans, peas and lentils. Also fish is a great
    lower colesterol. Help digestion source of protein, vitamins and
    minerals… Eggs are a good source of protein,
    vitamins and minerals. Meat is one of the
    main sources of vitamin B12. Red meat
    2 Starchy food
    includes beef, lamb, venison and pork, all of
    Potatoes, bread, rice and pasta. Source of which can form part of a healthy diet
    energy and essential fibre, calcium, iron and
    vitamins

    3 Dairy 5 Fat
    Dairy and dairy alternatives are good sources Oils and spreads. Some fat in our diet is
    of protein and vitamins. essential but most of us eat too much.
    12

    How should a balanced diet be?

    60% 15% 25%


    Carbohydrates Protein Fat
    Sugars, starches and fibers found in fruits, grains, Legumes, cereals and whole grains, Avocados, Cheese, Dark Chocolate,
    vegetables ,milk products… Nuts and seeds, Fruits, Animal… Whole Eggs, Nuts, Extra Virgin
    Olive Oil…
    13

    1 2
    Energy and nutrients Vitamins and minerals
    Provides the right amount of energy Contains enough vitamins and minerals to
    (calories) and nutrients the body needs to prevent deficiency diseases
    function properly

    3 4
    Healthy weight Reduces diseases
    Provides the right amount of energy to achieve and Reduces the risk of developing diet related
    maintain a healthy weight diseases
    14

    Drop it breaking habits

    Track the snacks Make a shopping list


    To start off with, try dropping just one of
    your regular snacks or sugary drinks
    01 02 Your list should help guide you to only the
    aisles you need (and help avoid those with
    snacky foods!)

    Out of sight, out of mind


    Keep crisps and biscuits in the cupboard,
    03 04 Do something different

    or even better, don’t buy them at all. A lot of the time when we snack, we’re bored
    rather than hungry. When cravings hit, try to
    distract yourself .
    15

    Famous Quote

    “
    By choosing healthy over skinny,
    “
    you are choosing self-love over
    self-judgement.

    Steve Maraboli
    16

    50%
    Of the sugar we consume comes from
    discretionary foods.

    20% 22,3%
    Of all calories and fat we eat come from
    Of sugar intake comes
    discretionary foods
    from sugary drinks

    - 16
    17

    The Food Pyramid

    WAT E R WAT E R
    More

    NO

    Less
    18

    Eatwell Guide

    Choose wholegrain or higher fibre


    Eat at least 5 portions of a variety
    versions with less added fat, salt and
    of fruit and vegetables every day.
    sugar.

    Choose unsaturated oils and use in


    small amounts
    Eat more beans and pulses, 2 portions of
    fish per week. Eat less red and processed
    meat.
    Choose lower fat and lower
    sugar options.
    19

    Eating the right food

    Eating a healthy diet is just as important Data percentages:


    for health and wellbeing as being
    Data 1
    physically active, not smoking, and
    limiting consumption of alcohol.

    Data 2
    Eating the right food helps children grow
    and develop both physically and
    mentally, and gives everyone enough
    Data 3
    energy to stay fit and active.

    Data 4
    20

    VIDEO

    Bakcground video slide


    Only works in Power Point
    21

    15 MIN

    Break
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    22

    Where to find us
    Aliquam nec dui ac tellus ornare semper ac
    accumsan est.

    [email protected]

    000 000 000

    @yourcompany
    23

    END

    Thanks
    Author name
    24

    Healthy life Flaticon icon pack Icons by Manthana


    Chaiwong
    25

    Colored Food & Drink Icons Icons by Icons8


    26

    Things you can do:


    Editable Icon Set
    Resize the icon

    Change fill color and opacity

    Add stroke

    Add dash lines


    27

    This template was made specially Big shout-out to the great people that
    for you by provided us with the free resources of
    this presentation:

    STOCK IMAGES INFO SOURCES


    unsplash.com Wikipedia.org
    pixabay.com www.foodstandards.gov.scot

    ICONS

    Healthy life Flaticon


    Chaiwong
    Visit slidecoretemplates.com to get more editable premium
    Colored Food & Drink Icons
    presentations for free Icons8

    Thick Icons
    Nice and Serious

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