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    Back Safety I

    Uploaded by

    Monika Gokarn
    This document discusses back safety and preventing back injuries. It notes that 80-90% of people will experience a back injury in their lifetime and that lifting improperly is a major cause. It provides information on back anatomy, types of injuries, risk factors, and proper lifting techniques. It emphasizes lifting with the legs rather than back, keeping loads close, and avoiding twisting. Guidelines are provided for exercises, basic back care, injury treatment, and preventing further issues.

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    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd

    Back Safety I

    Uploaded by

    Monika Gokarn
    4 views15 pages
    This document discusses back safety and preventing back injuries. It notes that 80-90% of people will experience a back injury in their lifetime and that lifting improperly is a major cause. It provides information on back anatomy, types of injuries, risk factors, and proper lifting techniques. It emphasizes lifting with the legs rather than back, keeping loads close, and avoiding twisting. Guidelines are provided for exercises, basic back care, injury treatment, and preventing further issues.

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    This document discusses back safety and preventing back injuries. It notes that 80-90% of people will experience a back injury in their lifetime and that lifting improperly is a major cause. It provides information on back anatomy, types of injuries, risk factors, and proper lifting techniques. It emphasizes lifting with the legs rather than back, keeping loads close, and avoiding twisting. Guidelines are provided for exercises, basic back care, injury treatment, and preventing further issues.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    4 views15 pages

    Back Safety I

    Uploaded by

    Monika Gokarn
    This document discusses back safety and preventing back injuries. It notes that 80-90% of people will experience a back injury in their lifetime and that lifting improperly is a major cause. It provides information on back anatomy, types of injuries, risk factors, and proper lifting techniques. It emphasizes lifting with the legs rather than back, keeping loads close, and avoiding twisting. Guidelines are provided for exercises, basic back care, injury treatment, and preventing further issues.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 15

    Back Safety

    
    Back Injuries: Sobering Facts

     80-90% of the population will have back


    injury in their lifetimes
     One in every 5 workplace injuries is a back
    injury
     There are more than 1 million back injuries
    each year
    – Three out of 4 back injuries occur while lifting

    
    Structure of the Back

     Vertebrae

     Discs

     Ligaments

     Muscles

     Tendons

     Nerves

    
    Types of Injuries

     Strains and sprains to muscles and ligaments

     Muscle spasms

     Ruptured, herniated and slipped discs

     Degenerative discs

     Stress-related back pain

    
    Common Causes of Back Injuries

     Lifting excessive weight


     Using improper lifting technique
    – Bending over at waist
    – Twisting with load
    – Reaching for elevated loads
    – Carrying or lifting awkwardly shaped objects
     Sitting, standing or working in one position
    too long

    
    Contributing Factors

     Poor physical condition

     Extra weight

     Poor posture

     Stress

    
    Proper Lifting Procedures

     Plan the lift

     Test load before lifting

     Place feet shoulder-width


    apart close to object
     Bend the knees

     Get a secure grip

    
    Proper Lifting Procedures (cont.’d)

     Lift with legs,


    keeping back straight

     Lift evenly and slowly


    - no jerky motions.

     Keep load as close to body


    as possible

    
    Proper Lifting Procedures (cont’d)

     To change directions
    – Do not twist
    – Turn feet in direction of intended travel
    – Let body follow feet
     When moving with load
    – Keep it close to body
    – Watch for slip and fall hazards
     To set load down, follow steps in reverse

    
    Other Stress Inducing Activities

     Prolonged sitting  Pushing/pulling loads


    – Use good posture – Always push
    – Stretch frequently – Easier on back & gives
    more control
     Prolonged standing
     Elevated loads
    – Keep weight evenly
    balanced – Use ladder
    – Change foot positions – Load close to body
    – Back straight
    
    Preventing Back Injuries

     Avoid lifting and bending, whenever possible

     Use carts, dollies,


    forklifts

     Ask for help

     Elevate objects

    
    Basic Back Care

     Stretch before lifting

     Slow down during heavy, repetitive lifting

     Take rest breaks for your back

     Sleep on a firm mattress

     Get in shape

     Use good posture

    
    Exercises for Your Back

     Wall slides

     Leg raises

     Leg raises (seated)

     Partial sit-ups

     Back swing

    
    If Back Pain Occurs

     Rest and avoid activity that caused pain


     Use cold packs to relieve pain (initially)
     Use heat (after 48 hours)
     Use over-the-counter pain relievers
     Gradually begin gentle stretching
     Consult physician if:
    – Pain persists after resting for 72 hours
    – You have feeling of numbness in lower limbs

    
    Key Take-Aways

     Use proper lifting techniques

     Know motions to avoid

     Don’t over do it - get help

     Help you back by caring for it

    

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