The Philippine Festivals

Sports Officiating
PREPARED BY:
(Common Injuries in Sports
Activities) Ms. KYCIE B.FIDELICIO
Injury
- It is a general term that refers to
harm caused by accidents, falls,
hits, weapons, and more. These
injuries range from minor to life-
threatening. Injuries can happen at
work or play, indoors or outdoors,
driving a car, or walking across the
streets.
First aid
- It is an immediate and temporary
care given to a person who has been
injured or suddenly taken ill. It
includes self- help and home care if
medical assistance is not available or
delayed.
The two main objectives of first aid
are: to alleviate suffering; and to
prevent added/further injury or danger.
1. Cramps
➢ It is a sudden and involuntary
contraction of one or more muscles.
Though generally harmless, muscle
cramps can make it temporarily
impossible to use the affected muscle.
First Aid:
1. Stretch and massage. Stretch the cramped
muscle and gently rub it to help it relax. For a calf
cramp, put your weight on your cramped leg and
bend your knee slightly. If you are unable to
stand, sit on the floor or in a chair with your
affected leg extended.
2. Apply heat or cold. Use a warm towel or
heating the pad on tense or tight muscles. Taking
a warm bath or directing the stream of hot
shower onto the cramped muscle also can help.
Alternatively, massaging the cramped muscle
with ice may relieve pain.
2. Dislocations
➢ It is when the two bones that come
together to form a joint become
separated, the joint is described as
dislocated.
First Aid:
1. Call 999 or 112 for emergency help if you
cannot take them yourself.
2. Advise the casualty to stay still. Help them
to support their dislocated joint in the most
comfortable position.Do not try to put the
dislocated bone back in to its socket, as this
may cause further injury.
3. Stop the joint from moving. If you think they have

dislocated their shoulder or elbow, support the injured
arm using a sling. To give extra support, tie a broad- fold
bandage (wide bandage) around the chest and the sling.
If a hand or arm is injured, remove any rings, or watches
in case of swelling.If you think they have dislocated
their ankle, knee, or hip joint, support the injured leg
using padding and broad- fold bandages.
4. While waiting for help, treat
for shock if necessary. Monitor
their level of response.
Do not raise an injured leg. Only
raise the uninjured leg.
5. Check the circulation beyond

any bandages every 10 minutes
and loosen if necessary.
3. Fractures
➢ A fracture is a break in the bone
that can occur from either a quick,
one- time injury to the bone (acute
fracture) or from repeated stress to
the bone over time (stress fracture).
First Aid:
1. Apply the R.I.C.E (Rest, Ice, Compression,
Elevation) method.
2. Keep the limb in the position you found it and
place soft padding around thebroken bones.
Splint the injury with something rigid, such as
rolled upnewspaper or magazines, to prevent
the bones from shifting. Do not move the
broken bones. Splints must be long enough to
extend beyond joints above and below the
fracture.
3. If there is an open fracture, cover it with a

clean gauze pad. Apply pressure to control
bleeding. Do not try to push the bone back into
the wound and do notattempt to clean it.
4. Get medical attention immediately.
Fractures of the femur and pelvis
may cause severe internal bleeding.
5. Don't give the person anything to

eat or drink in case surgery is
needed.
4. Heat Exhaustion
➢ It is a response to heat characterized
by fatigue, weakness and collapse due
to inadequate intake of water to
compensate for loss of fluids during
sweating.
First Aid:
1. Have the victim lie down with his/her
feet elevated.
2. Keep the victim cool.
3. Give him/her electrolyte beverages to
sip or make a salted drink.
4. Monitor the victim for signs of shock.
5. If the victim starts having seizures,
protect him/her from injury and give
first aid for convulsions.
6. If the victim loses consciousness,
give first aid for unconsciousness.
5. Knee Injuries
➢ It is a result from a blow or twist to
the knee, from improper landing after
jump or from running too hard, too much
or without proper warm up.
First Aid:
1. Stop your activity immediately. Do not
‘work through’ the pain.
2. Rest the joint at first.
3. Reduce pain, swelling and internal
bleeding with icepacks, applied for 15
minutes every couple of hours.
4. Bandage the knee firmly and extend
the wrapping down the lower leg.
5. Elevate the injured leg.
6. Do not apply the heat to the joint.
7. Do not massage the joint, as this
encourages bleeding and swelling.
6. Sprain
➢ It is a stretch or tear of a ligament, the band of
connective tissues that joins the end of one bone with
another.
➢ Sprains are caused by trauma such as a fall or a
blow to the body that knocks a joint out of position
and, in the worst case, ruptures the supporting
ligament.
First Aid:
1. Remove any clothing or jewelry
around the joint.
2. Apply cold compress at once.
3. Elevate the affected joint.
4. The victim’s physician may
recommend an over the counter
anti_x0002_inflammatory
medication (aspirin, ibuprofen)
appropriate for the victims’ general
health.
7. Strain
➢ It is a twist,
pull or tear of
a muscle or
tendon—a
cord of tissue
connecting
muscle to the
bone.
3. Rest the pulled muscle for at
least a day. If possible, keep the
pulled muscle raised above your
heart.
4. Try not to use a strained muscle
while it is still painful. When the
pain starts to go away, you can
slowly increase activity by gently
stretching the injured muscle.
ACTIVITY 1:
DIRECTION: Identify the common

injuries that corresponds on the
first aid procedure.
1. CRAMPS
✓ Apply ice right away to reduce swelling
✓ Use ice for the first 3 days.
✓ Rest the pulled muscle for at least a day.
✓ Try not to use a strained muscle while it is
still painful.
2.FRACTURE
2.
✓ Apply the R.I.C.E (Rest, Ice, Compression, Elevation)
method.
✓ Keep the limb in the position you found it and place
soft padding around the broken bones.
✓ If there is an open fracture, cover it with a clean
gauze pad. Apply pressure to control bleeding.
✓ Apply ice packs to limit swelling and help relieve
pain.
✓ Get medical attention immediately.
3.DISLOCATION
3.
✓ Call 999 or 112 for emergency
help if you
cannot take them yourself.
✓ Advise the casualty to stay still.
✓ Stop the joint from moving
4.HEAT EXHAUSTION
4.
✓ Have the victim lie down with his/her feet elevated.
✓ Keep the victim cool.
✓ Give him/her electrolyte beverages to sip or make a
salted drink.
✓ Monitor the victim for signs of shock.
✓ If the victim starts having seizures, protect him/her
from injury and give first aid for convulsions.
✓ If the victim loses consciousness, give first
aid for unconsciousness.
5.KNEE INJURY
5.
✓ Stop your activity immediately. Don’t ‘work
through’ the pain.
✓ Rest the joint at first.
✓ Reduce pain, swelling and internal bleeding
with icepacks, applied for 15 minutes every
couple of hours.
✓ Bandage the knee firmly and extend the
wrapping down the lower leg.
✓ Elevate the injured leg.
✓ Do not apply the heat to the joint.
✓ Do not massage the joint, as this encourages
bleeding and swelling.
1. How can you prevent these
injuries?
2.Why it is very essential to learn
the basic first aid?
3. What is the importance of
applying appropriate first aid to
save lives.
ACTIVITY 2:
General Direction: Given below is a
scenario. Choose between option A or
option B.
Amy is doing her tune-up game together with her team at
the Municipal Gym. She is a volleyball player. Her family
accompanies her that day. The setter tosses the ball
towards her so that she can spike it to the opponent’s
court. She successfully hits the ball with too much power
and the opponent did not catch it. Unfortunately, during
her landing, her foot did not land correctly that made
her fall in pain. The members of her family run to the
court. Her mother knows how to do basic first aid since
she is a licensed paramedic. What first aid procedure do
you think Amy’s mother will do?
-Option A: Draw an illustration
based on the given scenario. Below
your illustration, enumerate the
basic first aid to be done.
- Option B: Create a video clip
where you are performing a basic
first aid base on the scenario given.
Send/post your video clip through
Facebook group.
DEADLINE: MAY 10,2022

Criteria for Option A
Rubric for Option B
Genyo Quiz
"Quiz in SPORTS INJURIES".

MAY 05, 2022
@ 1PM - 4PM

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Sports Officiating

3. Stop the joint from moving. If you think they have

5. Check the circulation beyond

3. If there is an open fracture, cover it with a

5. Don't give the person anything to

DIRECTION: Identify the common

DEADLINE: MAY 10,2022

"Quiz in SPORTS INJURIES".

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