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    Physical Activities Assessment

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    MJ Mabatid
    The document outlines the Philippine Physical Activity Pyramid, which divides physical activities into four levels based on how often they should be done each week: 1) Habitual (daily) activities like taking the stairs; 2) Regular (3-5 times/week) activities like brisk walking and sports; 3) Often (2-3 times/week) activities like yoga and stretching; and 4) Minimal (1-2 times/week) sedentary activities that should be limited. The pyramid provides guidance for an active lifestyle through purposeful physical activities on a weekly basis.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Physical Activities Assessment

    Uploaded by

    MJ Mabatid
    177 views19 pages
    The document outlines the Philippine Physical Activity Pyramid, which divides physical activities into four levels based on how often they should be done each week: 1) Habitual (daily) activities like taking the stairs; 2) Regular (3-5 times/week) activities like brisk walking and sports; 3) Often (2-3 times/week) activities like yoga and stretching; and 4) Minimal (1-2 times/week) sedentary activities that should be limited. The pyramid provides guidance for an active lifestyle through purposeful physical activities on a weekly basis.

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    MELC Based Powerpoint presentations

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    The document outlines the Philippine Physical Activity Pyramid, which divides physical activities into four levels based on how often they should be done each week: 1) Habitual (daily) activities like taking the stairs; 2) Regular (3-5 times/week) activities like brisk walking and sports; 3) Often (2-3 times/week) activities like yoga and stretching; and 4) Minimal (1-2 times/week) sedentary activities that should be limited. The pyramid provides guidance for an active lifestyle through purposeful physical activities on a weekly basis.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    177 views19 pages

    Physical Activities Assessment

    Uploaded by

    MJ Mabatid
    The document outlines the Philippine Physical Activity Pyramid, which divides physical activities into four levels based on how often they should be done each week: 1) Habitual (daily) activities like taking the stairs; 2) Regular (3-5 times/week) activities like brisk walking and sports; 3) Often (2-3 times/week) activities like yoga and stretching; and 4) Minimal (1-2 times/week) sedentary activities that should be limited. The pyramid provides guidance for an active lifestyle through purposeful physical activities on a weekly basis.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 19

    Physical Activities

    Assessment
    After completing this module, you are expected to:
    1. identify the activities in Physical Activity Pyramid.
    2. assess regularly participation in physical activities based on the
    Philippines Physical Activity Pyramid.
    3. appreciate the importance in participation of physical activities.
    Pre Test
    Write the letter as to how often do the following
    activities should be done.

    A. Minimally/once
    B. Often/ 2-3 times a week
    C. Regularly/ 3-5 times a week
    D. Daily/ Habitual
    • What is physical activity?
    • What are some physical activities that you
    have engaged?
    Philippine Physical Activity Pyramid
    • is a visual guidance for people of all ages to
    follow to have an active lifestyle.
    • The physical activities are grouped in
    purposeful types of activities and how often
    they should be completed within a week
    length in time.
    Philippine Physical Activity Pyramid
    The Philippine Physical Activity Pyramid is
    divided into four (4) levels/types of activities
    and how often they should be done:

    1. Habitually (Daily) -These are the physical


    activities you do daily. Taking the stairs instead
    of using elevator, taking longer routes, walking
    to the store, church, etc.
    • Parking your car farther away, adding extra
    steps to your daily routes, taking stretch
    breaks at home or work, doing household
    chores, grocery shopping, running errand and
    the like .
    • They are at the base of the pyramid.
    • These activities are recommended in our daily
    regimen for an active life style .
    2. Regularly (3-5 times a week)
    - These are the physical activities you do 3-5
    times a week.
    - This includes Aerobic Exercises and
    recreational activities liked brisk walking ,
    running/jogging , bicycling, aerobic dancing,
    swimming, badminton, basketball, tennis,
    piko, sipa, patintero and other street games
    aid in making you fit.
    3. Often (2-3 times a week)
    - These are the physical activities you do
    atleast 2-3 times a week.
    - Strength and flexibility are being improved in
    this level.
    - These activities includes stretching,
    yoga,calisthenics.
    - You can also play bowling and golf.
    4. Minimally (2-3 times a week)
    • These are the physical activities you should
    reduce like sitting, lie around or be a coach
    potato, watching TV, playing computer games
    and doing needle works.
    • These will not only slow down your
    metabolism but will make you feel weak and
    lazy.
    • It is recommended that school age children
    like you must do 1 hour or more moderate
    physical activities per day at least 3 hours of
    intense activity per week.
    • To increase your physical activities’
    performance, make them part of your daily
    routine and choose activities that you really
    enjoy. By doing so, you achieve their full
    advantage.
    Complete the following sentences. Choose your
    answer from the box below.
    QUIZ
    The following are the physical activities you
    commonly do. Check on the appropriate
    column on how often do these activities should
    be done.

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