Dietary Guidelines

Food Guide Pyramid
Welsh S, Davis C, Shaw A. A brief history of food guides in the United States. Nutrition Today November/December 1992:6-11.
Welsh S, Davis C, Shaw A. Development of the Food Guide Pyramid. Nutrition Today November/December 1992:12-23.
Haven J, Burns A, Britten P, Davis C. Developing the Consumer Interface for the MyPyramid Food Guidance System. Journal of Nutrition Education and Behavior 2006, 38: S124–S135.
YRAMID SHORTCOMINGS
The first main criticism is that MyPyramid fails to convey enough information to
help consumers make informed decisions about diet and health.
My-Pyramid contains no text and depends on its website to provide key information
— which is wonderful for those who have Internet access and are willing to take the
time to become familiar with its teachings.
The second main criticism is that MyPyramid overemphasizes some foods and
underemphasizes others, which may be detrimental to health.
Critics assert that whole grains deserve more attention, that red meats differ from
other protein sources and should be used sparingly, and that milk products offer no
real benefits in preventing osteoporosis.
MY PLATE SHORTCOMINGS
MyPlate is not perfect and critics are quick to point out its flaws.
The first main criticism is that MyPlate fails to convey enough
information to help consumers choose a healthy diet.
MyPlate contains few words and depends on its website to provide key
information—which is helpful for those who have Internet access and are
willing to take the time to become familiar with its teachings.
The second main criticism is that MyPlate fails to recognize that some
foods within a food group are healthier choices than others. e.g. My plate
does not distinguish between fish sticks and salmon or between broccoli
and french fries.
Dietary Guidelines
DIETARY GUIDELINES
The focus of dietary guidelines is

disease prevention and health promotion
They are not intended to treat any disease

AMERICAN DIETARY GUIDELINES 2015-2020
1. Follow a healthy eating pattern across the lifespan.
1. All food and beverage choices matter.
2. Choose a healthy eating pattern at an appropriate calorie level to help
achieve and maintain a healthy body weight, support nutrient adequacy, and
reduce the risk of chronic disease.
2. Focus on variety, nutrient density, and amount.
1. To meet nutrient needs within calorie limits, choose a variety of nutrient-
dense foods across and within all food groups in recommended amounts.
3. Limit calories from added sugars and saturated fats and reduce sodium intake.
1. Consume an eating pattern low in added sugars, saturated fats, and sodium.
2. Cut back on foods and beverages higher in these components to amounts
that fit within healthy eating patterns.
https://health.gov/dietaryguidelines/2015/guidelines/executive-summary/#the-guidelines
4. Shift to healthier food and beverage choices.

Choose nutrient-dense foods and beverages across and within all
food groups in place of less healthy choices.
Consider cultural and personal preferences to make these shifts
easier to accomplish and maintain.
5. Support healthy eating patterns for all.

Everyone has a role in helping to create and support healthy eating
patterns in multiple settings nationwide, from home to school to work
to communities.
Key Recommendations
Consume a healthy eating pattern that accounts for all foods and beverages
within an appropriate calorie level.
A healthy eating pattern includes:
1. A variety of vegetables from all of the subgroups—dark green, red and orange,
legumes (beans and peas), starchy, and other Fruits, especially whole fruits
2. Grains, at least half of which are whole grains
3. Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy
beverages
4. A variety of protein foods, including seafood, lean meats and poultry, eggs,
legumes (beans and peas), and nuts, seeds, and soy products Oils
Key Recommendations
A healthy eating pattern limits:
1. Saturated fats and trans fats, added sugars, and sodium
a. Consume less than 10 percent of calories per day from added sugars
b. Consume less than 10 percent of calories per day from saturated fats
c. Consume less than 2,300 milligrams (mg) per day of sodium
d. If alcohol is consumed, it should be consumed in moderation—up to one
drink per day for women and up to two drinks per day for men—and only by
adults of legal drinking age
Key Recommendations
In tandem with the recommendations above, Americans of all ages—children, adolescents,
adults, and older adults—should meet the Physical Activity Guidelines for Americans to help
promote health and reduce the risk of chronic disease.
Key Recommendation to Meet the Physical Activity Guidelines for Americans
For substantial health benefits, adults should do at least 150 minutes (2 hours and
30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes
(1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of
vigorous-intensity aerobic physical activity, or an equivalent combination of
moderate- and vigorous-intensity aerobic activity. Preferably, aerobic activity
should be spread throughout the week.

Dietary Guidelines

Uploaded by

Copyright:

Available Formats

Dietary Guidelines

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Dietary Guidelines

Uploaded by

Copyright:

Available Formats

Food Guide Pyramid

The focus of dietary guidelines is

They are not intended to treat any disease

4. Shift to healthier food and beverage choices.

5. Support healthy eating patterns for all.

You might also like