Scribd Logo
Upload

Welcome to Scribd!

  • 110 views

    Grade 11-Quarter 2-Module 1 (Pre-Assessment)

    Uploaded by

    Ailyn Umlas
    This document discusses how physical activity can help manage stress. It defines stress and explains how excessive stress can negatively impact physical and mental health by potentially leading to illnesses like heart disease or anxiety. However, research shows that short-term stress can sometimes be beneficial. The document then explains how physical activity promotes the release of endorphins which act as natural painkillers and help reduce stress levels by improving mood, sleep, and self-esteem. Regular exercise through individual, dual, and team sports is recommended as an effective way to decrease tension and manage one's stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Grade 11-Quarter 2-Module 1 (Pre-Assessment)

    Uploaded by

    Ailyn Umlas
    110 views14 pages
    This document discusses how physical activity can help manage stress. It defines stress and explains how excessive stress can negatively impact physical and mental health by potentially leading to illnesses like heart disease or anxiety. However, research shows that short-term stress can sometimes be beneficial. The document then explains how physical activity promotes the release of endorphins which act as natural painkillers and help reduce stress levels by improving mood, sleep, and self-esteem. Regular exercise through individual, dual, and team sports is recommended as an effective way to decrease tension and manage one's stress.

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document discusses how physical activity can help manage stress. It defines stress and explains how excessive stress can negatively impact physical and mental health by potentially leading to illnesses like heart disease or anxiety. However, research shows that short-term stress can sometimes be beneficial. The document then explains how physical activity promotes the release of endorphins which act as natural painkillers and help reduce stress levels by improving mood, sleep, and self-esteem. Regular exercise through individual, dual, and team sports is recommended as an effective way to decrease tension and manage one's stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    110 views14 pages

    Grade 11-Quarter 2-Module 1 (Pre-Assessment)

    Uploaded by

    Ailyn Umlas
    This document discusses how physical activity can help manage stress. It defines stress and explains how excessive stress can negatively impact physical and mental health by potentially leading to illnesses like heart disease or anxiety. However, research shows that short-term stress can sometimes be beneficial. The document then explains how physical activity promotes the release of endorphins which act as natural painkillers and help reduce stress levels by improving mood, sleep, and self-esteem. Regular exercise through individual, dual, and team sports is recommended as an effective way to decrease tension and manage one's stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 14

    Health Optimizing Physical

    Education H.O.P.E 2

    The Role of Physical Activity


    in Managing One’s Stress
    Directions: Identify the concept being asked in
    each statement. Choose and write the letter of the
    correct answer on a separate sheet of paper.

    1.Which of the following refers to the feeling of being under abnormal


    pressure?
    A. Anxiety B. Nervousness C. Problem D. Stress

    2.Which of the following is NOT stressful aspect of life?


    A.an argument with your family
    B.engaging in physical activities
    C.existing financial worries.
    D. increased workload
    3. Research has shown that stress can sometimes be positive. It
    can make you more alert and help you perform better in certain
    situations. Which best describes the statement?
    A.False B. True C. No connection D. Partly yes
    4. To which of the following does excessive or prolonged stress
    contribute to?
    A.Composed B. feeling relax C. illness D.self-motivated
    5 What is a sports that can be played alone without team mates?
    A.Dual B. Individual C. Group D.Team
    6. Which of the following help reduce stress?
    A.Participating in physical activities B. Managing an event
    C.Solving a personal problem D. None of the above
    7. Which of the following is promoted by engaging in an active
    physical activity?
    A.Active life style B. Good health C.Socialization D.All of the above

    8. What is a sports that is played by two people opposing each


    other?
    B.Dual B. Individual C. Single D.Team
    9. What is the process of making arrangements or preparations
    for an event or activity in a systematic way, especially on a large
    scale?
    C.Anti- Smoking Campaign B. Camping C. Organize D. Plan
    10. What is the capacity of individual to perform daily task
    effectively without undue fatigue?
    A. Aerobics ExerciseB. Physical fitness C. Physical education D. Sports
    For numbers 11-20. Classify the following physical
    activities into Moderate Physical Activities or Vigorous
    Physical Activities. Write MPA for moderate physical
    activities and write VPA for vigorous physical activities

    11. Jumping Rope 16. ____Playing friendly


    basketball
    12. Walking briskly 17. ______Hiking uphill with
    backpack
    13. Biking slowly 18. ____Ballroom dancing
    14. Race Walking 19. ____General Gardening
    15. Competitive basketball 20. ____Running
    Managing One’s Stress
    through Individual,
    Dual and Team Sports
    STRESS
    When people hear the word stress,
    they react differently. Some people
    keep on saying that they feel stressed
    out.
    STRESS
    • Stress is a feeling of being under abnormal
    pressure. This pressure can come from different
    aspects of your day to day life. Such as an
    increased workload, a transitional period, an
    argument you have with your family or new and
    existing financial worries.
    You may find that it has a cumulative
    effect, with each stressor building on top of
    one another. During these situations, you
    may feel threatened or upset and your body
    might create a stress response. This can
    cause a variety of physical symptoms,
    change the way you behave, and lead you to
    experience more intense emotions.
    Stress affects us in a number of ways, both
    physically and emotionally, and in varying
    intensities. Research has shown that stress can
    sometimes be positive. It can make you more alert
    and help you perform better in certain situations.
    However, stress has only been found to be
    beneficial if it is short-lived. Excessive or prolonged
    stress can contribute to illness such as heart disease
    and mental health problems such as anxiety and
    depression.
    Some common symptoms of stress include
    sleeping problems, sweating or a change
    in appetite. Symptoms like these are
    triggered by a rush of stress hormones in
    your body which, when released, allow
    you to deal with pressures or threats. This
    is known as the 'fight or flight' response.
    When stress affects the brain,
    with its many nerve connections,
    the rest of the body feels the
    impact as well. So, it is logical to
    say that if your body feels
    better, so does your mind.
    Exercise and any physical activity produce
    endorphins chemicals in the brain that act as
    natural painkillers and also improve the ability to
    sleep, which in turn reduces stress. Meditation,
    acupuncture, massage therapy, even breathing
    deeply can cause your body to produce endorphins.
    And conventional wisdom holds that a workout of
    low to moderate intensity makes you feel energized
    and healthy.
    Scientists have found that regular
    participation in aerobic exercise has been
    shown to decrease overall levels of
    tension, elevate and stabilize mood,
    improve sleep, and improve self-esteem.
    Even five minutes of aerobic exercise can
    stimulate anti-anxiety effects.

    You might also like