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tUESDAY (2.30PM)

This document provides information about different aspects of wellbeing: 1. It discusses 5 important aspects of wellbeing - physical, spiritual, social, emotional, and intellectual. 2. For physical wellbeing, it recommends daily exercise, adequate rest, wearing protective gear, recognizing illness symptoms, eating variety of healthy foods, and controlling portions. 3. For emotional wellbeing, it suggests tuning into thoughts and feelings, cultivating optimism, seeking support, managing stress, and accepting oneself. 4. For spiritual wellbeing, it mentions solat, doa, Quran, dependence and trust in Allah, and closeness to Allah.

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60 views17 pages

tUESDAY (2.30PM)

This document provides information about different aspects of wellbeing: 1. It discusses 5 important aspects of wellbeing - physical, spiritual, social, emotional, and intellectual. 2. For physical wellbeing, it recommends daily exercise, adequate rest, wearing protective gear, recognizing illness symptoms, eating variety of healthy foods, and controlling portions. 3. For emotional wellbeing, it suggests tuning into thoughts and feelings, cultivating optimism, seeking support, managing stress, and accepting oneself. 4. For spiritual wellbeing, it mentions solat, doa, Quran, dependence and trust in Allah, and closeness to Allah.

Uploaded by

mardhiyyah
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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ADK

tUESDAY (2.30PM)
How's everyone ?
Quran time:

Surah An-Nahl- m/s 278

Make Al-Quran as one of your


bestfriend
Warm-Up
3/4 words about palestine
How's your day during the mco? How's
your PdpR?
- List out the 3 advantages and disadvantages
What is the important wellbeing
as a human and a muslim?
5 importants wellbeing :

1) Physically
2) Spritual
3) Social
4) Emotional
5) Intellectual
Physical:
Physical wellness encompasses a variety of
healthy behaviors including adequate exercise,
proper nutrition and abstaining from harmful
habits such as drug use and alcohol abuse. It
means learning about and identifying symptoms
of disease, getting regular medical checkups,
and protecting yourself from injuries and harm.
Developing such healthy habits today will not
only add years to your life but will enhance the
enjoyment and quality of those years.
Physical:
Tips for optimal physical wellness:

• Exercise daily

• Get adequate rest

• Use seat belts, helmets, and other protective equipment

• Learn to recognize early signs of illness

• Eat a variety of healthy foods

• Control your meal portions


Emotional wellbeing
Emotional wellness is a dynamic state that fluctuates frequently with your
other six dimensions of wellness. Being emotionally well is typically defined
as possessing the ability to feel and express human emotions such as
happiness, sadness and anger. It means having the ability to love and be
loved and achieving a sense of fulfillment in life. Emotional wellness
encompasses optimism, self-esteem, self-acceptance and the ability to share
feelings.
daylio apps
Emotional wellbeing
Emotional wellness is a dynamic state that fluctuates frequently with your
other six dimensions of wellness. Being eTips for optimal emotional
wellness:

• Tune-in to your thoughts and feelings


• Cultivate an optimistic attitude
• Seek and provide support
• Learn time management skills
• Practice stress management techniques
• Accept and forgive yourself
Spritual wellbeing
Our relationship with Allah :

- Solat
- Doa
-Al-quran
-Pergantungan harapan dan tawakkal kepada
Allah
-Dekat
Intellectual :
The intellectual dimension encourages creative, stimulating mental activities.
Our minds need to be continually inspired and e xercised just as our bodies do. People who
possess a high level of intellectual wellness have an active mind and continue to learn. An intellectually well person uses the

resources available to expand one's knowledge and improve skills. Keeping up-to-date on current issue.
Social:
Social wellness refers to our ability to interact
successfully in our global community and to
live up to the expectations and demands of our
personal roles. This means learning good
communication skills, developing intimacy with
others, and creating a support network of
friends and family members.
Social wellness includes showing respect for
others and yourself. Contributing to your
community and to the world builds a sense of
belonging.
Social:
Tips and suggestions for optimal social wellness
include:

• Cultivate healthy relationships


• Get involved
• Contribute to your community
• Share your talents and skills
• Communicate your thoughts, feelings and
ideas
Until our next ADK!

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