Health Related Fitness

Health-Related
Fitness
Physical Education
What is health-related fitness?
Are those definite components of fitness

associated with good health.
What is health-related fitness?
Related to the overall term “fitness” which is

defined as a capacity of an individual who has
sufficient energy to do hid daily task without
fatigue, has some energy reserved in case of
emergencies.
Why is physical fitness
important in relation to
health?
Why is physical fitness important in
relation to health?
Physical fitness is significant to health
because it reduces he risk of health illness.
With the absence of illness, you’ll be able to
do daily activities.
What are the component of
Health-Related Fitness?
Health-Related Component
1. Cardiovascular (Cardiorespiratory) fitness

– is the capacity of the heart and the lungs to
sustain oxygen to the muscles for a prolonged
period of time.
2. Muscular endurance – refers to the ability

of the muscle to work over a prolonged
period of time without fatigue.
3. Muscular Strength – refers to the

maximum amount of force a muscle can exert
against an opposing force.
4. Flexibility – is the ability to move a body

part through a full range of motion at a joint.
5. Body Composition – is the ratio of body

fat to lean body mass. Having too much fat
tissues is a risk factor for cardiovascular
diseases.
What are the benefits of health-
related fitness?
What are the benefits of health-related
fitness?
One reason of a person’s inactivity may be

associated to the advancement of today’s
technology.
Benefits of health-related fitness
• Reduce risk of cancer, diabetes, stroke and

heart disease.
• Increase natural defense against illness such
as cold and flu.
Benefits of health-related fitness
• Improve self-esteem by relieving depression.

• Prevent physical and cognitive problems
associated with aging.
How do we achieve health-
related fitness?
What is Proper Nutrition?
What is the relationship between
nutrition and exercise?
Cardiovascular fitness
- refers to the muscles and function of the heart.

It includes the healthy circulation of the blood
which provides warming of the muscles that leads
to a good stretch of flexibility level.
• Warm-up and stretching - both play a big part
in maintaining flexibility.
• Warm-up - exercises prepare your mind and

body for activity by gradually increasing blood
flow to your muscles and raising your body
temperature.
Examples:
Trunk extension/flexion Arch

Trunk bending (forward & backward) Toe
touching
Full forward reach (sitting) V-seat
Arm raising upward Knee to chest
Shoulder Stand (Bicycling) Body Flexion
Trunk extension/flexion
Trunk bending (forward & backward)
Full forward reach (sitting)
Arm raising upward
Shoulder Stand (Bicycling)
Arch
Toe touching
V-seat
Knee to chest
Body Flexion
Nature and Background of Basketball
Basketball is a team sport, in which the goal is to

shoot a ball through a basket that is positioned on
both ends of the courts. Typically, two teams of
five players play on a rectangular court.
Basketball is one of the world’s most popular and
extensive watched sports.
Basketball was discovered by James Naismith

a Canadian in December 1891.
Naismith wanted to create a game skill for the

students instead of one that relies on strength.
• He started thinking of a new game after the

director his school old him to find a physical
activity to occupy the “class of incorrigibles”.
• Naismith started with two peach baskets and a
soccer ball.
• He was an instructor at the Young Men’s

Christian Association Training School in
Springfield, Massachusetts. He made this sport
through the demand of his mentor, Dr. Luther
H. Gulick, and arranged this recreation
appropriate for an indoor activity.
• The game include fundamentals of American

football, hockey, and soccer. The soccer ball
was the first ball used in the event.
• Teams had nine players with the goals of
wooden peach baskets attached to the walls.
• In the year 1897-1898, teams of five became the

standard rule for the game.
• The game quickly spread countrywide and to other
parts of the world, and was played by both women
and men. The game also became popular to U.S.
servicemen in Worlds War II as a casual outdoor
game.
• The Philippine Basketball
Association (PBA) is a men’s
professional league composed of
twelve company branded
franchised teams. It is the first
professional basketball league in
Asia and is the second oldest
continuously existing in the world
after the NBA.
• The men’s national basketball of the
Philippines represents the Philippines
in International Basketball
competitions. It is managed by the
Samahang Basketbol ng Pilipinas
(Basketball Federation of the
Philippines (SBP). A 1936 founding
member of FIBA Asia, the Philippines
is one of its oldest teams and has one
of Asia’s longest basketball traditions.
• Gilas PIlipinas and the Gilas Cadets represent
the current men’s national team.
• The Philippines successfully won the right to
host one of the three Olympic qualifiers in
2016.
• Manila joins Turin, Italy, and Belgrade, Serbia
as hosts for 18 teams hoping to earn three bids
to the 2016 Summer Olympics in Rio de
Janeiro, the tournament will be held on the
week of July 4-10.
Facilities and Equipment
• Basketball Court – is a
rectangular in shape and
measures 25m x 18m. It
should be a flat surface with
a rubberized colored paint
for outdoor courts and a
wooden floor for indoor
courts.
Ring and Back Board –
the ring is made up of
solid iron with a 45cm
diameter attached to a
horizontal board placed
3.05m above the floor.
• Ball – shall be made of leather or
rubber and synthetic materials.
Approximately, it is less than 75cm
to 78cm in circumference with a
weight of not less than 600 to 650
grams. Its colors shall be dark orange
for men’s basketball and tri-color for
women’s basketball. Women’s
basketball is lighter and smaller
compare to men’s basketball.
• Attire – as preferred by
players, basketball
uniforms comprise of
sando or jersey, shorts,
rubber shoes, and
socks.
Skills to Learn
• Dribbling is defined as
the continuous tapping
of the ball with your
hand or palms towards
the floor with full
control and follow
through.
Skills to Learn
• Passing is defined as the
throwing of the ball
towards a teammate
using the different types
of passing in correct
stance and position.
These passes are the
chest pass, bounce pass,
and overhead pass.
Types of Passing
• Chest pass – is a pass
that involves passing
the ball from the chest
level going to a
teammate’s chest
level. It uses the waist
when passing the ball.
Types of Passing
• Bounce pass – the act of
throwing the ball to the
receiver’s side by
bouncing it on the floor
toward the receiver.
Types of Passing
• Overhead pass – a
pass initiated from
the forehead going
to a teammate.
Skills to Learn
• Shooting is the
offensive weapon in
basketball. It is defined
as the act of throwing or
putting the ball inside
the goal or the ring.
What is the importance of
studying Basketball?
• Basketball teaches you about being a
good team player and can be a great
social sport. Adults should check
with their doctor before taking
up basketball. Basketball puts a lot
of stress on the body and injuries can
happen, so warming up, stretching
your muscles and joints, and cooling
down is important

Health Related Fitness

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Health-Related

Are those definite components of fitness

Related to the overall term “fitness” which is

1. Cardiovascular (Cardiorespiratory) fitness

2. Muscular endurance – refers to the ability

3. Muscular Strength – refers to the

4. Flexibility – is the ability to move a body

5. Body Composition – is the ratio of body

One reason of a person’s inactivity may be

• Reduce risk of cancer, diabetes, stroke and

• Improve self-esteem by relieving depression.

- refers to the muscles and function of the heart.

• Warm-up - exercises prepare your mind and

Trunk extension/flexion Arch

Basketball is a team sport, in which the goal is to

Basketball was discovered by James Naismith

Naismith wanted to create a game skill for the

• He started thinking of a new game after the

• He was an instructor at the Young Men’s

• The game include fundamentals of American

• In the year 1897-1898, teams of five became the

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