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    Exam Stress

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    Rachaita
    This document discusses exam stress and provides tips for managing it. It states that exam stress can lead to issues like loss of concentration, negative self-image, and depression. Exam stress comes from pressures like expectations to get good marks, competitiveness, and fear of rejection. The document then gives various strategies for managing stress such as planning study schedules, taking breaks, exercising, eating healthy, having a positive attitude, and communicating with parents.

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    Exam Stress

    Uploaded by

    Rachaita
    43 views19 pages
    This document discusses exam stress and provides tips for managing it. It states that exam stress can lead to issues like loss of concentration, negative self-image, and depression. Exam stress comes from pressures like expectations to get good marks, competitiveness, and fear of rejection. The document then gives various strategies for managing stress such as planning study schedules, taking breaks, exercising, eating healthy, having a positive attitude, and communicating with parents.

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    This document discusses exam stress and provides tips for managing it. It states that exam stress can lead to issues like loss of concentration, negative self-image, and depression. Exam stress comes from pressures like expectations to get good marks, competitiveness, and fear of rejection. The document then gives various strategies for managing stress such as planning study schedules, taking breaks, exercising, eating healthy, having a positive attitude, and communicating with parents.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    43 views19 pages

    Exam Stress

    Uploaded by

    Rachaita
    This document discusses exam stress and provides tips for managing it. It states that exam stress can lead to issues like loss of concentration, negative self-image, and depression. Exam stress comes from pressures like expectations to get good marks, competitiveness, and fear of rejection. The document then gives various strategies for managing stress such as planning study schedules, taking breaks, exercising, eating healthy, having a positive attitude, and communicating with parents.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 19

    EXAM STRESS

    STRESS

    WORRY PRESSURE FEAR

    TENSION ANXIETY
    EXAM STRESS LEADS TO..
     Loss Of Concentration
     Negative Self Image

     Depression

     Upset Stomach

     Loss of Appetite or Over eating

     Vomiting

     Mood Swings
    WHERE DOES EXAM STRESS COME
    FROM?
     Pressure of getting Good Marks
     High Expectations of Parents

     Competitiveness

     Comparison with others

     Fear of being left out alone

     Fear of Rejection

     Fear of being ridiculed by Parents, Siblings, Friends etc.


    HOW TO MANAGE EXAM STRESS
    1. PLAN YOUR STUDY
     Schedule – Monthly, Weekly, Daily, Hourly.
    2. TIPS FOR IMPROVING
    CONCENTRATION
     Sit at the SAME PLACE at the SAME TIME for study,
    so your mind is tuned to the environment.
     Put off all distractions

     Tell your family members about your study time, so they


    too do not disturb you
     Postpone anything that is not urgent ( for eg phone calls)
    3. FEW EXERCISES
     Deep Breathing
     Rubbing your palms

    and covering your eyes with them


     Stretching

     Listen to Music preferably classical

     Make vision boards for

    formulas, charts, graphs.


     Visualize your success

     While revision – Fast reading


    4. DO THE DIFFICULT SUBJECT FIRST
     Start with the most difficult subject
     Avoid postponing the unpleasant task

     Ask for help from teachers and friends who are experts

     Refer to additional references other than notes


    5. STAY AWAY FROM REBUTTAL PEOPLE
     Do not take advice or listen to people who demotivate
    you.
     Do not get carried away in negative emotion
    6. TAKE RIGHT AMOUNT OF REST
     During study time take small breaks
     Do concentration exercises

     Take right amount of sleep

     Especially during exams


    7. UNWIND YOURSELF
     “All work and no play makes jack a dull boy”
     Relax your mind

     Take a break – Go out

     Do what you like as a stress buster


    8. FOCUS ON HEALTHY FOOD
     Drink lots of Water
     Eat a Wholesome Meal

     Have Fruits and Dry Fruits

     A glass of Milk

     Healthy Snacking

     Avoid junk or fast food


    9. HAVE A POSITIVE ATTITUDE
     Stop comparing yourself to others

     It is never to late to start

     Affirm Positive self talk

     Everything is possible

     I can and I will


    FAQ’S OF MOST PARENTS
     My child is intelligent but not willing to study.
     No desire to study until we push

     Not interested in studies at all

     If I am present then the child studies otherwise does not

     Forgets during exams


    ANSWERS TO PARENT’S
    FAQ’S
     Have an open communication with your child
     Listen attentively without interrupting them

     Understand their fears and concerns

     Appreciate, Acknowledge and Motivate

     Do not indulge in saying “ Study Study” throughout the


    day.. It loses its importance
    SHATTER THESE MYTHS
     Marks in Exams = Intelligence or Brilliance
     Success in Exam = Success in Life

     Good Marks = Good Job

     Failure in Exam = Failure in Life = End of Life


    ALL THE BEST
    &
    THANK YOU

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