Scribd Logo
Upload

Welcome to Scribd!

  • 24 views

    My Self Care Plan

    Uploaded by

    Ashley Mae Sarmiento
    My self-care plan focuses on physical, emotional, spiritual, and relationship well-being. The physical plan includes sleep, diet, and exercise. The emotional plan involves developing supportive friendships and allowing myself to experience my full range of emotions. The spiritual plan consists of activities like yoga and meditation that nurture my spirit. The relationship plan prioritizes close relationships and sets healthy boundaries. Overall, this holistic self-care plan aims to support achieving my personal and professional goals by caring for my whole self.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    My Self Care Plan

    Uploaded by

    Ashley Mae Sarmiento
    24 views16 pages
    My self-care plan focuses on physical, emotional, spiritual, and relationship well-being. The physical plan includes sleep, diet, and exercise. The emotional plan involves developing supportive friendships and allowing myself to experience my full range of emotions. The spiritual plan consists of activities like yoga and meditation that nurture my spirit. The relationship plan prioritizes close relationships and sets healthy boundaries. Overall, this holistic self-care plan aims to support achieving my personal and professional goals by caring for my whole self.

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    My self-care plan focuses on physical, emotional, spiritual, and relationship well-being. The physical plan includes sleep, diet, and exercise. The emotional plan involves developing supportive friendships and allowing myself to experience my full range of emotions. The spiritual plan consists of activities like yoga and meditation that nurture my spirit. The relationship plan prioritizes close relationships and sets healthy boundaries. Overall, this holistic self-care plan aims to support achieving my personal and professional goals by caring for my whole self.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    24 views16 pages

    My Self Care Plan

    Uploaded by

    Ashley Mae Sarmiento
    My self-care plan focuses on physical, emotional, spiritual, and relationship well-being. The physical plan includes sleep, diet, and exercise. The emotional plan involves developing supportive friendships and allowing myself to experience my full range of emotions. The spiritual plan consists of activities like yoga and meditation that nurture my spirit. The relationship plan prioritizes close relationships and sets healthy boundaries. Overall, this holistic self-care plan aims to support achieving my personal and professional goals by caring for my whole self.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 16

    My Self Care

    Plan
    My Self Care Plan

    SELF-CARE IS A PERSONAL MATTER. EVERYONE’S APPROACH


    WILL BE DIFFERENT. IT RELATES TO WHAT YOU DO AT WORK
    AND OUTSIDE OF WORK TO LOOK AFTER YOUR HOLISTIC
    WELL-BEING SO THAT YOU CAN MEET YOUR PERSONAL AND
    PROFESSIONAL COMMITMENTS

    HERE ARE THE DIFFERENT TYPES OF MY SELF-CARE PLAN IN


    ORDER ON HOW I WILL EXECUTE MY GOALS.
    Physical Self-Care Plan

    • Regular Sleep Routine because sleep increases focus,


    energy and concentration.

    • Aim for healthy diet.

    • Get some exercise.


    this kind of
    self care plan
    will help to
    focus more
    on my goals
    My Emotional Self- Care Plan

    Develop friendship that are supportive

    Got to movies or do something to feel fun

    Write good things to myself

    Always keep in touch with my family

    Always feel that I am love.


    Allowing myself to safely
    experience my full range of
    emotions.
    Emotional self-
    care routine helps
    me to ground and
    stabilize my
    personal energy.
    My Spiritual Self-Care Plan

    • Go to church

    • Do yoga

    • Reflect myself with my close


    friends or family.

    • Engage in reflective practices


    like meditation
    My Spiritual Self-Care Plan

    Activities that
    nurture my spirit
    allow me to think
    bigger than
    myself.
    My Relationship Self-Care
    Plan
    Prioritize close Take care of yourself
    relationships in life. physically and Set healthy
    mentally. boundaries.
    For me, it is important to We all have a right to our
    prioritize my close For me, If you are able to boundaries and can usually
    relationship because they take care of yourself and sense it when they are being
    always motivate me in life. love yourself, you will be violated. It’s ok to set limits
    able to be more present and and say, “no.” because, for
    loving towards your partner me, it is also for us on what
    and to your goal in life. is good for us.
    My Self Care Plan

    https://cindymangomini.com/tag/self-care-plan/
    Why my self care plan is
    important to me?
    EMOTIONAL
    PHYSICAL
    For me, recognize ourselves, feel
    In order to execute my goals. I need ourselves, take care of ourselves and
    to be physically ready to have a dedicate time to our mind and
    strength and to fuel my body in order

    P E
    emotions.are important, becauseit
    to achieve and focus to my goals in willhelp us to know on what we want
    life in life

    SPIRITUAL RELATIONSHIP
    spiritual self-care quiets the mind and helps
    me calm the turbulence within, leaving
    S R Having supportive relationships has a
    major impact on my health and
    space to begin feeling and honoring what my
    wellbeing. Because they gave me an
    heart yearns for, and having the courage to
    inspiration and motivation in life..
    take the necessary action for good change.
    My Self Care Plan
    And to
    be
    more
    passio
    My other self- nate on
    I am d
    care plan on how oing
    I would execute
    my goals is to
    have a

    CONCRETE PLAN
    Set a Timeline
    and don't give in
    every trials in
    life
    the most
    important self-
    care in order to
    execute my goal
    is to always
    celebrate every
    milestone I have
    in life
    Thank you!

    Every one of us has a plan in life. For me, in order


    to achieve the goals I need to love myself and
    know my worth. My self-care plan is all about
    loving and taking care of myself. Because it is on
    me and I am the one who will take the action on
    how I can execute and achieve my goals in life

    You might also like