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    Pe 102 - Arnis

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    Ella
    Record your performance and post it on your FB Page (PPT: Modern Arnis Essentials) for evaluation.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Pe 102 - Arnis

    Uploaded by

    Ella
    177 views21 pages
    Record your performance and post it on your FB Page (PPT: Modern Arnis Essentials) for evaluation.

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    © © All Rights Reserved

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    Record your performance and post it on your FB Page (PPT: Modern Arnis Essentials) for evaluation.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    177 views21 pages

    Pe 102 - Arnis

    Uploaded by

    Ella
    Record your performance and post it on your FB Page (PPT: Modern Arnis Essentials) for evaluation.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
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    MODERN ARNIS

    ESSENTIALS
    LESSON
    OBJECTIVES:
    Discuss the brief history of Arnis.
    Give the importance of Arnis.
    Perform the different basic skills of
    Arnis.
    What is Arnis?
    Arnis is the national martial art sport of
    Philippines. It is also known as Eskrima
    and Kali. This sport actually emphasizes
    weapon based fighting which is done using
    knives, bladed weapons, sticks and various
    improvised weapons. It also includes hand
    to hand combat, grappling and weapon
    disarming methods (Wikipedia).
    ARNIS - Tagalog corruption of the Spanish term arnes,
    or harness, a reference to the decorations worn by the
    early Filipinos.
    KALI - is another term used to refer the same
    kind of martial arts.
    Baston (Ilonggo)
    Kaliradaman (Bisaya)
    Pagkalikali (Ibanag)
    Kalirongan (Pangasinan)
    There are three suggestion of where does this
    Arnis came from:

     1. Originally came from another martial art system called


    TJAKALELE (it is actually the name of a branch of the
    Indonesian martial art system known as
    PENTJAKSILAT.
     2. It was brought here from the Southeast Asian
    mainland, particularly during the MADJAPAHIT and
    SHRI-VISAYAN EMPIRES.
     3. It was propagated by the Ten Bornean datus fleeing
    persecution from their homeland.
    LAPULAPU - one of the earliest Filipino
    Heroes
    - he was a KALI (arnis expert)
     Pigafetta, (Magellan’s Chronicler and historian) he recorded on April

    27, 1521 Lapu-Lapu felled the greatest Spanish warrior with a bladed
    weapon thus marking a Filipino’s first victorious stand against a foreign
    invader.

     many natives carried a pointed short hardwood stick which had been

    further hardened by fire treatment and used in fighting.


    Equipment used to fight in Arnis:
    KNIVES, STICKS OR WEAPONS WITH BLADE
    Arnis Filipino Martial Art can be performed
    individually or with partner using a single sticks or a pair of
    sticks for striking and blocking also be used as self-defense.

    Arnis is a PHILIPPINES’ NATIONAL MARTIAL ART or


    SPORT after former PRES. GLORIA MACAPAGAL
    ARROYO signed the Republic Act. No. 9850 in 2009. This act
    mandates the Department of Education to include the sport as a
    Physical Education course Arnis will be included among the
    priority sports in Palarong Pambansa (National Game)
    beginning 2010.
    Benefits of Arnis:
    Improved strength and cardio
    Tone your muscles
    Ability to think fast
    Social Interaction
    Learn to use what’s around you for self
    defense
    Teaches us discipline & control
    Quicker Reflexes
    Good exercise
    BASIC SKILLS OF ARNIS
    What are the basic stances of arnis?
    Ready Stance - This is the most common used stance when you are standing
    at ease.
    Attention Stance - This stance is different from the ready stance, since you
    stand with your feet forming a 45 degrees angle.
    Forward Stance
    Oblique Stance
    Straddle Stance
    Side Stance
    Back Stance
    Ready Stance
    Attention Stance
    Forward Stance
    Oblique Stance
    Straddle Stance
    Side Stance
    Back Stance
     1. Left Temple
     2. Right Temple
     3. Left Arm
     4. Right Arm
     5. Thrust to the Stomach
     6. Left Chest
     7. Right Chest
     8. Right Knee
     9. Left Knee
     10. Left Eye
     11. Right Eye
     12 Top of the Head / Crown
    BASIC STRIKES AND BLOCKING SKILLS OF
    ARNIS

     PAGPUPUGAY

    https://www.youtube.com/watch?v=0xgR9MDlMpE

     12 BASIC STRIKES

    https://www.youtube.com/watch?v=D9qWFgkmnFw&t=44s

     12 BLOCKS OF 12 STRIKES

    https://www.youtube.com/watch?v=MY2jIqr4f-w
    Written Work # 3

     Give at least 5 benefits/importance of Arnis.


     Comment down your answers on your FB Page (PPT:
    Modern Arnis Essentials)
    Performance Task # 3
     Perform/execute the following:
    -Salutation
    A. Handa
    B. Pugay
    C. Handa sa Pag - laban
    -Basic Stances
    -12 Basic Strike
    https://www.youtube.com/watch?v=D9qWFgkmnFw&t=44s

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