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    Every Mind Matters Exam Stress Presentation KS34

    Uploaded by

    Domingo de Leon
    The document discusses exam stress, including potential signs and symptoms, and strategies for managing stress such as creating a revision plan and seeking advice. It provides learning objectives about identifying stress, finding guidance resources, and selecting stress management techniques. Interactive activities include labeling a diagram of stress signs, assessing confidence in managing exams, creating an "Exam Buddy" app with advice, and offering support to others. The goal is to help students understand and address exam stress.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Every Mind Matters Exam Stress Presentation KS34

    Uploaded by

    Domingo de Leon
    51 views10 pages
    The document discusses exam stress, including potential signs and symptoms, and strategies for managing stress such as creating a revision plan and seeking advice. It provides learning objectives about identifying stress, finding guidance resources, and selecting stress management techniques. Interactive activities include labeling a diagram of stress signs, assessing confidence in managing exams, creating an "Exam Buddy" app with advice, and offering support to others. The goal is to help students understand and address exam stress.

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    Every_Mind_Matters_Exam_Stress_Presentation_KS34

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    The document discusses exam stress, including potential signs and symptoms, and strategies for managing stress such as creating a revision plan and seeking advice. It provides learning objectives about identifying stress, finding guidance resources, and selecting stress management techniques. Interactive activities include labeling a diagram of stress signs, assessing confidence in managing exams, creating an "Exam Buddy" app with advice, and offering support to others. The goal is to help students understand and address exam stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    51 views10 pages

    Every Mind Matters Exam Stress Presentation KS34

    Uploaded by

    Domingo de Leon
    The document discusses exam stress, including potential signs and symptoms, and strategies for managing stress such as creating a revision plan and seeking advice. It provides learning objectives about identifying stress, finding guidance resources, and selecting stress management techniques. Interactive activities include labeling a diagram of stress signs, assessing confidence in managing exams, creating an "Exam Buddy" app with advice, and offering support to others. The goal is to help students understand and address exam stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 10

    EXAM STRESS

    Learning objectives Learning outcomes


    We are learning about the potential By the end of the lesson you will be able
    effects of exam stress on our physical to…
    and emotional wellbeing, and ways to • Identify signs of exam stress in yourself
    manage it. and spot the signs of it in others
    • Know who to ask for advice and where to
    look for guidance on exam stress,
    including on the Every Mind Matters
    website
    • Select and use strategies to help them
    manage exam stress, including revision
    techniques.
      

    KEY Exams, pass, fail, stress, signs, symptoms, revision, conversations,


    VOCABULARY relaxation, planning, organisation, strategies, support, management
    EXAM STRESS
    EXAM BUDDY
    You’re going to design an ‘Exam Buddy’ app. But first, think about:
    • Why do exams cause stress?
    • How could you tell if you or a friend is experiencing stress?
    • What would you like to know about dealing with exam stress?

    SIGNS AND SYMPTOMS

    Label the head and body diagram with:


    • What a person might think or say when
    stressed (head)
    • The physical symptoms a person might
    experience (body)
    EXAM STRESS
    SELF ASSESSMENT
    How confident are you about:

    A. Knowing how to spot when you’re stressed?


    B. Thinking of ways to relax and de-stress?
    C. Revising for exams?
    D. Knowing what you want or need to achieve in your exams?
    E. Having a revision plan that will work for you?
    F. Knowing where to get help and advice about revising?

    0 10
    NOT CONFIDENT EXTREMELY CONFIDENT
    EXAM STRESS
    EXAM BUDDY
    Tips and advice database

    How to ace an exam


    EXAM STRESS
    EXAM BUDDY
    Tips and advice database
    Stress before the exam Stress during the exam Stress after the exam
    EXAM STRESS
    EXAM BUDDY
    Tips and advice database

    Using your own knowledge and the Every Mind Matters


    website, add more ideas to your database about exams, stress
    and revision.

    Add more detail based on the following questions:


    • When is the right time to put each idea into action?
    • Which ideas need to be put into practice well in advance?
    • Which tools (e.g. sticky notes, a diary, study buddy) can
    someone use to help plan and do their revision?
    EXAM STRESS
    ADVICE FORUM
    My best mate always seems to have I’m sure I’m going to fail, no matter how
    done loads more work than me. It’s much work I do. What is the best way
    making me stressed out. – Sam to revise? – Jack

    I get a headache nearly every day. I keep thinking


    During exams I get freaked out by the
    about what my parents will say if I don’t get the
    first question if I can’t answer it and
    right grades. They’ll be so upset and
    then I get stuck. – Niamh
    disappointed. I’m finding it hard to focus and
    actually revise. – Nav

    My exams are over but I’m so worried


    that I can’t sleep. I need to find out what I How do I make sure to leave enough
    got but it won’t be for weeks! – Alex time to answer all the questions in the
    exam? – Harry

    Sometimes in exams I break out in a cold sweat I’m struggling to manage my time and fit all my
    and start breathing really fast. I’m starting to revision in. It feels like there’s far too much to do.
    panic it will happen again this time. – Jas I keep forgetting to eat lunch. – Millie
    EXAM STRESS
    PLENARY: I CAN
    • If someone I know is stressing
    about planning their revision, I
    can...
    • If I see someone who needs to
    take a break from revising and
    relax, I can...
    • When someone I know needs to
    get help with their revision
    planning, I can...
    • If my friend gets stressed in the
    middle of an exam, I would advise
    them to...
    EXAM STRESS
    PLENARY: I CAN
    If you, or anyone you know needs
    support in this area, speak to a
    trusted adult, a teacher, form tutor or
    head of year.

    You can also get support at the Every


    Mind Matters website.
    EXAM STRESS
    SELF ASSESSMENT
    How confident are you about:

    A. Knowing how to spot when you’re stressed?


    B. Thinking of ways to relax and de-stress?
    C. Revising for exams?
    D. Knowing what you want or need to achieve in your exams?
    E. Having a revision plan that will work for you?
    F. Knowing where to get help and advice about revising?

    0 10
    NOT CONFIDENT EXTREMELY CONFIDENT

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