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    Health Awareness Programme

    Uploaded by

    B. Anil Kumar
    The document summarizes a health awareness program on preventing heart attacks, strokes, hypertension, diabetes and promoting healthy eating habits. It discusses normal blood pressure levels and classifications of hypertension. It describes heart attacks and strokes. It provides tips for preventing heart diseases and hypertension through regular exercise, maintaining a healthy weight, limiting alcohol and salt intake, and eating a diet rich in fruits and vegetables. It also discusses coronary artery disease risk factors and prevention strategies like stopping smoking, managing cholesterol and blood pressure levels. The effects of diet and lifestyle on cholesterol levels are outlined. Obesity causes, measurements and weight loss methods through diet and exercise are explained. Diabetes complications are also summarized.

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    Health Awareness Programme

    Uploaded by

    B. Anil Kumar
    32 views39 pages
    The document summarizes a health awareness program on preventing heart attacks, strokes, hypertension, diabetes and promoting healthy eating habits. It discusses normal blood pressure levels and classifications of hypertension. It describes heart attacks and strokes. It provides tips for preventing heart diseases and hypertension through regular exercise, maintaining a healthy weight, limiting alcohol and salt intake, and eating a diet rich in fruits and vegetables. It also discusses coronary artery disease risk factors and prevention strategies like stopping smoking, managing cholesterol and blood pressure levels. The effects of diet and lifestyle on cholesterol levels are outlined. Obesity causes, measurements and weight loss methods through diet and exercise are explained. Diabetes complications are also summarized.

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    HEALTH_AWARENESS_PROGRAMME

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    The document summarizes a health awareness program on preventing heart attacks, strokes, hypertension, diabetes and promoting healthy eating habits. It discusses normal blood pressure levels and classifications of hypertension. It describes heart attacks and strokes. It provides tips for preventing heart diseases and hypertension through regular exercise, maintaining a healthy weight, limiting alcohol and salt intake, and eating a diet rich in fruits and vegetables. It also discusses coronary artery disease risk factors and prevention strategies like stopping smoking, managing cholesterol and blood pressure levels. The effects of diet and lifestyle on cholesterol levels are outlined. Obesity causes, measurements and weight loss methods through diet and exercise are explained. Diabetes complications are also summarized.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    32 views39 pages

    Health Awareness Programme

    Uploaded by

    B. Anil Kumar
    The document summarizes a health awareness program on preventing heart attacks, strokes, hypertension, diabetes and promoting healthy eating habits. It discusses normal blood pressure levels and classifications of hypertension. It describes heart attacks and strokes. It provides tips for preventing heart diseases and hypertension through regular exercise, maintaining a healthy weight, limiting alcohol and salt intake, and eating a diet rich in fruits and vegetables. It also discusses coronary artery disease risk factors and prevention strategies like stopping smoking, managing cholesterol and blood pressure levels. The effects of diet and lifestyle on cholesterol levels are outlined. Obesity causes, measurements and weight loss methods through diet and exercise are explained. Diabetes complications are also summarized.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 39

    Health Awareness Programme

    By
    Dr.M.Lakshmaiah
    Medical Superintendent
    HWP (Manuguru)
    Date: 13th March, 2006.
    Venue: HWP (Kota) Training Hall
    Works Building
    Organised By
    Training Section, HWP(K)
    Topics

    • Prevention of Heart Attacks, Stroke, High


    BP (Hypertension)
    • Prevention of Diabetes
    • Healthy food habits.
    • Obesity
    What is Hypertension ? (High B.P)

    • Normal B.P-140/90 mmHg


    Classification of Hypertension
    • Mild – 146/96 to 150/100 mmHg
    • Moderate – 151/101 to 160/110 mmHg
    • Severe – 160/110 mmHg
    What is Heart Attack ?

    Blood supply to Heart (Coronary Arteries)


    a. Angina
    b. Myocardial infarction
    What is Stroke ?
    Bell’s Palsy
    Hemiplegia
    Hemiperisis
    Heart Diseases

    1. Congenital
    2. Valvular
    3. Coronary
    Prevention of Heart Attack, Stroke, Hypertension

    A. Regular Physical Activity – Brisk walk – 45 mts./day


    (morning walk)
    B. Maintain Normal Body Weight –
    Weight = Height in cms – 100
    C. Limit Alcohol intake.
    D. Limit Salt intake – 3 gms/day/person
    E. Diet rich in fruits, vegetables, low fat dairy
    products.
    F . Restrict fat intake.
    G. Ideal Cooking oil – Mustard Oil
    CORONARY ARTERY DISEASE
    It causes decrease in the flow of blood.
    Oxygen supply is not sufficient
    Causes Pain in the chest (Angina)
    Heart Attack/Stroke

    How Do you know whether you had high risk of CAD ?


    • Increase levels of cholesterol
    • Smokers or Tobacco users
    • Diabetics
    • Individuals who are obese.
    • Individuals with High B.P (Hypertension)
    CORONARY ARTERY DISEASE

    • Family history of Heart Diseases


    • Men
    • Women after Menopause
    • Individuals who lead a sedentary life style
    ( lack of exercise)
    • Increased levels of homo cysteine
    CORONARY ARTERY DISEASE
    Prevention of Coronary Artery Disease
    • Stop Smoking
    • Treatment of Dyslipidaemia
    Lipid Profile
    S.Cholesterol
    S.Trigliserides
    H.D.L
    L.D.L
    • Control of Hypertension : if a person is hypertensive.
    CORONARY ARTERY DISEASE
    • Diet : Preferably Vegetarian Diet
    Fats 10%
    We can use Garlic
    Onion
    Whole grain cereals
    Cooking oil
    Mustard Oil
    Mixed oils
    Alcohol Daily 30 ml
    CORONARY ARTERY DISEASE

    • Exercise – 45 mts/day- Brisk walk


    • Psychological Support
    Prevention of High B.P/Hypertension
    • Diet : Vegetarian Diet
    a. Low salt intake – 3gms/day
    b. Low fat diary products – milk, curd etc.
    c. Vegetables – 300 gms/day
    d. Fruits – 200 gms/day
    • Stop smoking, if person is smoker
    • Maintain Ideal body weight
    • Exercise _ 4hrs./week – 45 mts./day (Brisk walt)- Morning walk
    • Reduce Mental tension by Meditation
    • Stop alcohol intake if person is regular alcoholic or minimise
    intake- 30 ml/day
    Target organ damage due to
    uncontrolled hypertension
    • Heart Disease
    Left Ventricular Hypertrophy
    Angina or prior Myocardial infarction
    Prior coronary revascularisation
    Heart failure
    • Stroke or Transient ischaemic attacks
    • Nephropathy
    • Peripheral arterial disease.
    • Retinopathy
    Preparations high in added salt

    • Pickles, chutneys, sauce and ketchups


    • Papads,chips and salted biscuits
    • Savoury items
    • Cheese and salted butter
    • Canned vegetables
    • Readymade soup packets
    • Dried salted fish
    Lipid Profile
    • Total Cholesterol
    200 mg/dl – Desirable
    200 – 239 mg/dl – Borderline
    >240 mg/dl – High
    L.D.L. Cholestrol (Bad Cholesterol)
    < 100 mg/dl – Optimal
    100-129 mg/dl – Above Optimal
    130-159 mg/dl – Borderline high
    160 mg/dl - High
    Lipid Profile
    • H.D.L.Cholesterol ( Good Cholesterol)
    Protects against Heart Diseases
    < 40 mg/dl – Major Risk factor for heart diseases
    • Triglycerides
    < 150 mg/dl – Normal
    151 to 159 mg/dl – Border line hgih
    160 to 199 mg/dl – High
    > 200 mg/dl – Needs treatment
    What Effects Cholesterol Levels
    • Diet :- Saturated fat
    Cholesterol in food
    • Risk Factor for heart disease
    Overweight
    Increase Cholesterol
    • Physical activity LDL HDL
    Cholesterol Cholesterol
    • Age and gender Older Women Cholesterol
    Men
    • Heriditory
    OBESITY
    What is Obesity ?
    • Excess Adipose Tissue – BM I > 30
    • BMI = Body weight in Kgs./Height 2 in meters
    • Normal – 18.5 to 24.9
    • Over Weight – 25 to 29.9
    • Class – I – 30 to 34.9
    • Class-II – 25 to 39.9
    • Class-III - >40
    • Approx. Body weight = Height in cms – 100
    • Abdominal circumference
    >102 cm in Men
    >88 cm in women
    OBESITY
    How to reduce Body Weight ?
    • Diet – Low Fat, High Complex Carbohydrate, High Fibre
    • Exercise – Walking – Why walk ?
    • What benefits with walking?
    • How to walk?
    • Are there rules to follow in walking ?
    • How to make walking safe?
    • What are the precautions to be followed?
    • What are the possible danger signals to be watched?
    • Are there any exercises other than walking?
    Diabetes

    When You Can not leave it


    Learn to live with it
    Complications
    1. EYE :
    Diabetic Cataract
    Diabetic retinopathy
    Glacoma
    2. Kidney
    Diabetic Nephropathy
    3. Gangrene of the feet
    4. Diabetic Neuropathy
    5. Skin and Mucous Membrane Complications

    Diabetic Coma and Diabetic Keto Acidosis

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