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PE Lesson 1 4 Levels of Physical Activity

1. The document describes a physical activity pyramid that divides exercises into four levels based on frequency: rest and inactivity (as little as possible), flexibility and strength exercises (almost every day), active aerobics and sports (several times per week), and lifestyle activities (every day). 2. It lists examples of activities for each level and notes the recommended frequency. Safety precautions for exercise are also outlined. 3. The document provides information on classifying and assessing different types of physical activities based on a physical activity pyramid.

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Jerwin Samson
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106 views12 pages

PE Lesson 1 4 Levels of Physical Activity

1. The document describes a physical activity pyramid that divides exercises into four levels based on frequency: rest and inactivity (as little as possible), flexibility and strength exercises (almost every day), active aerobics and sports (several times per week), and lifestyle activities (every day). 2. It lists examples of activities for each level and notes the recommended frequency. Safety precautions for exercise are also outlined. 3. The document provides information on classifying and assessing different types of physical activities based on a physical activity pyramid.

Uploaded by

Jerwin Samson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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3

Physical Education
Start
Learning Objectives:
1.Describes the physical activity pyramid.
2.Assesses regularly participation in physical
activities based on physical activity pyramid.
3.Observes safety precautions.

Back Continue
Back Continue
Questions to ponder:
1.Do you exercise daily?
2.What are the benefits that you can get
from daily exercises?
3.How much exercise do you need?

Back Continue
Do as little as
possible!

Do almost everyday

Do several times per


week

Do every day

Back Continue
Lesson
Lesson1:
1:Four
FourLevels
Levelsof
ofPhysical
PhysicalActivity
Activity
Level 4: Rest and Inactivity

1. Do
Exercises or this as little
activities as possible.
are divided
2. Examples
into four groups and areareput
watching
on thetelevision,
playing
different levels of video or computer games, and
the Physical
sittingThe
Activity Pyramid. morefour
thanlevels
30 minutes.
3. Get
represent how much up exercise
and be active.
to do.

Back Continue
Level 3: Flexibility Exercise,
Strength/Muscular Development
Exercise

1. Do this almost every day.

2. Examples are leisure activities such as


dancing, martial arts, and skipping
ropes; and exercises for flexibility and
strength such as push-ups, sit-ups,
weightlifting, and stretching.

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Level 2: Active Aerobics, Sports, and
Recreational Activities

1. Do these several times per week.


2. Examples are aerobic exercises such as
swimming, cycling, jogging, brisk
walking, skipping, and playing
basketball, badminton, and football.

Back Continue
Level 1: Lifestyle Activities

1. Do these every day.

2. Examples are climbing stairs rather than


using elevators, walking to or from
school, sweeping washing, and actively
playing in the playground.

Back Continue
Exercise safety rules:
1. Wear comfortable clothing and shoes.
2. Start with warm-up exercises.
3. Bring enough water during exercise
4. Avoid exercising in wet or dark places.
5. Do not exercise if you are tired or sick.
6. Stop the exercise if you feel pain and fatigue.

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Reference and Credits

12

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