Internet and Networking
Internet and Networking
CYBER SPACE
FIREWALL
Word globe
SERVER COMPUTER
Ensure workstation and chair are at the correct height
Support wrists by using wrist rests
Keep elbows close to your sides
Five minute break from typing at least every hour
Use a fully adjustable chair. The height of the chair and the
seat position should be easy to change.
Use a foot rest so that the legs are kept at a more natural angle
Use a monitor which is adjustable. Position it so that the neck
doesn't have to bend.
Take regular breaks and walk about.
Health hazards associated with
using ICT tools
Repetitive strain injury (RSI),
Eye strain,
Back problems,
Circulation problem
headaches
wrist pain
neck pain
Electrocution.
Tripping
Electrocution
Fire
USES OF INTERNET
Web Browsers
Search Engine
E-Safety