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    (A1) Probiotics Vs Prebiotics

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    Teresa van der Hoek
    This document discusses probiotics and prebiotics, and which supplements should be added to a school menu. It defines probiotics as live bacteria found in foods and supplements that provide health benefits, while prebiotics are plant fibers that feed good gut bacteria. Both probiotics and prebiotics are important for a balanced, healthy gut. The document recommends adding both a prebiotic drink called H2 Juice Pink Guava and the probiotic drink Yakult to the school menu as both can improve students' mental health and work ethic through their beneficial health effects.

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    (A1) Probiotics Vs Prebiotics

    Uploaded by

    Teresa van der Hoek
    70 views7 pages
    This document discusses probiotics and prebiotics, and which supplements should be added to a school menu. It defines probiotics as live bacteria found in foods and supplements that provide health benefits, while prebiotics are plant fibers that feed good gut bacteria. Both probiotics and prebiotics are important for a balanced, healthy gut. The document recommends adding both a prebiotic drink called H2 Juice Pink Guava and the probiotic drink Yakult to the school menu as both can improve students' mental health and work ethic through their beneficial health effects.

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    (a1) probiotics vs prebiotics

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    This document discusses probiotics and prebiotics, and which supplements should be added to a school menu. It defines probiotics as live bacteria found in foods and supplements that provide health benefits, while prebiotics are plant fibers that feed good gut bacteria. Both probiotics and prebiotics are important for a balanced, healthy gut. The document recommends adding both a prebiotic drink called H2 Juice Pink Guava and the probiotic drink Yakult to the school menu as both can improve students' mental health and work ethic through their beneficial health effects.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    70 views7 pages

    (A1) Probiotics Vs Prebiotics

    Uploaded by

    Teresa van der Hoek
    This document discusses probiotics and prebiotics, and which supplements should be added to a school menu. It defines probiotics as live bacteria found in foods and supplements that provide health benefits, while prebiotics are plant fibers that feed good gut bacteria. Both probiotics and prebiotics are important for a balanced, healthy gut. The document recommends adding both a prebiotic drink called H2 Juice Pink Guava and the probiotic drink Yakult to the school menu as both can improve students' mental health and work ethic through their beneficial health effects.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 7

    PROBIOTICS VS

    PREBIOTICS
    BY TERESA VAN DER HOEK
    TABLE
    OF
    CONTEN 01
    PROBIOTICS
    TS What are probiotics?

    02
    PREBIOTICS
    What are prebiotics?

    03
    PREBIOTICS OR PROBIOTICS??

    04
    EVALUATION
    Which supplements should be added to the school menu and why?
    Probiotics are live bacteria
    found in certain
    supplements and foods such
    as kimchi, kombucha,
    PROBIOTICS yakult, and yogurt which
    can provide numerous
    health benefits. Probiotics
    can help with digestive
    problems, oral health, the
    immunity system, among
    other issues. Some side
    effects of taking probiotic
    supplements include mild
    gas and bloating when
    you’re gut is unbalanced
    (meaning not having enough
    prebiotic supplements in
    your diet to fuel probiotics).
    Prebiotics are plant fibres that
    PREBIOTICS feed the good bacteria in your
    gut. We find prebiotics in a
    variety of food including
    bananas, leeks, and wheat.
    Prebiotics can help promote
    health in the digestive system
    and help fuel and kick start
    the probiotics that enter your
    body. Some side effects of
    prebiotics include mild gas and
    bloating when your gut is
    unbalanced.
    Keeping your gut bacteria
    PREBIOTICS OR
    balanced is key when it
    PROBIOTICS? comes to your overall
    health. In other words
    prebiotics are the fuel that
    probiotics use to regulate a
    well functioning and
    balanced gut. To be able to
    achieve this, consume
    plenty of both prebiotic
    and probiotic supplements
    by incorporating them into
    your diet.
    EVALUAT PREBIOTIC PROBIOTIC
    ION SUPPLEMENT SUPPLEMENT

    . H2 JUICE PINK GUAVA WITH YAKULT is a cheap yet effective supplement


    PREBIOTICS is a tasty, reasonably priced containing billions of live and active
    drink that helps to keep your gut healthy by bacteria, fermented with the bacteria strain
    fueling the probiotics you consume, keeping Lactobacillus paracasei Shirota.
    your gut healthy.

    BOTH OF THESE SUPPLEMENT DRINKS CAN HELP IMPROVE


    STUDENTS HEALTH, IMPROVING THEIR MENTAL HEALTH AND
    WORK ETHIC. BOTH SHOULD BE ADDED TO THE SCHOOL CANTEEN
    MENU AS BOTH HAVE BENEFICIAL HEALTH BENEFITS.
    RESOUR
    CES
    ➢ https://www.healthline.com/nutrition/probiotics-and-prebiotics - basic
    information on pro and prebiotics
    ➢ https://www.digestivediseaseny.com/nutrition-blog/pros-cons-pro
    - pros and cons of pro and prebiotics./
    ➢ https://www.berkeleywellness.com/supplements/other-supplements/article/pro
    biotics-pros-https://www.healthline.com/nutrition/19-best-prebiotic-foods#TO
    C_TITLE_HDR_7and-cons
    - pros and cons of probiotics
    ➢ https://www.medicalnewstoday.com/articles/323490 - pro vs prebiotics

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