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    Anxiety

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    api-497362490
    The document discusses mental and emotional health, defining it as accepting yourself and others while adapting to manage emotions and deal with life's challenges. It focuses on anxiety disorders, describing common symptoms and causes, and how anxiety can impact one's personal life. Maintaining an active lifestyle and seeking medical advice are presented as helpful strategies for dealing with anxiety and supporting positive mental health.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Anxiety

    Uploaded by

    api-497362490
    30 views21 pages
    The document discusses mental and emotional health, defining it as accepting yourself and others while adapting to manage emotions and deal with life's challenges. It focuses on anxiety disorders, describing common symptoms and causes, and how anxiety can impact one's personal life. Maintaining an active lifestyle and seeking medical advice are presented as helpful strategies for dealing with anxiety and supporting positive mental health.

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    anxiety

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    The document discusses mental and emotional health, defining it as accepting yourself and others while adapting to manage emotions and deal with life's challenges. It focuses on anxiety disorders, describing common symptoms and causes, and how anxiety can impact one's personal life. Maintaining an active lifestyle and seeking medical advice are presented as helpful strategies for dealing with anxiety and supporting positive mental health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    30 views21 pages

    Anxiety

    Uploaded by

    api-497362490
    The document discusses mental and emotional health, defining it as accepting yourself and others while adapting to manage emotions and deal with life's challenges. It focuses on anxiety disorders, describing common symptoms and causes, and how anxiety can impact one's personal life. Maintaining an active lifestyle and seeking medical advice are presented as helpful strategies for dealing with anxiety and supporting positive mental health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 21

    Mental and

    Emotional Health
    By: Mr. Freeman
    The ability to accept
    yourself and others,

    What is mental adapt to manage


    emotions, and deal
    with the demands
    and emotional and challenges you
    meet in life.

    health?
    Rock, Paper,
    Scissors!!!
    Anxiety
    Why Care?

    It is one of the most frequently undiagnosed health problems. It is important to seek


    medical advice just as they would for physical injuries.
    Key Understandings
    ● Anxiety can make people feel anxious even without an obvious reason.
    ● Active healthy lifestyle practices are helpful in dealing with anxiety and supports
    positive mental-emotional health.
    ● Demonstrate your ability to access valid information, products, and services to
    enhance health.
    So what is
    anxiety
    disorder??
    a mood familiar to most of us, one
    that we may experience every day.
    Anxiety comes from a concern over
    lack of control over circumstances. In
    some cases being anxious and
    worrying over a problem may
    generate a solution. Normally,
    however, it will just result in negative
    thinking. When anxiety seems to
    come out of nowhere, is excessive,
    persists for many weeks without
    relief, or interferes with everyday life,
    different types
    of anxiety
    disorders
    ● Generalized anxiety
    disorder
    ● Panic disorder
    ● Specific phobias
    ● Social anxiety disorder
    ● Obsessive compulsive
    disorder
    ● Post-traumatic stress
    disorder
    What do you
    think
    symptoms of
    anxiety are?
    Symptoms of anxiety
    ● Shortness of breath ● Feelings of unreality
    ● Shakiness ● Irritability
    ● Muscle aches and tension ● Insomnia
    ● Tight chest ● Restlessness
    ● Racing heart ● Sweating and nausea
    ● Choking sensations ● Abdominal distress
    ● Numbness or tingling
    causes for ● Inherited tendency

    anxiety ●
    ●
    Shy temperament
    Unpredictable lifestyle
    ● Stressful experiences
    Research indicates no single explanation,
    ● Anxious parents
    but there are several factors that may
    contribute.
    How might
    this affect
    their
    personal
    life?
    Affects anxiety has on personal life
    ● Lost wages
    ● Decreased productivity
    ● Increased health care services
    ● Isolation
    ● Lost of healthy relationships
    ● Lower grades
    https://youtu.be/q37I
    Cw_asz4

    https://youtu.be/xv_7
    9-p6SPM
    Anxiety Test
    https://depression.org.n
    z/is-it-depression-anxiet
    y/self-test/anxiety-test/
    Accessing information
    ● Identify the question ● Identify specific info.
    ● Locate Resources ● Books, Magazines, Media
    ● Analyze For Validity ● Is the info based on facts?
    ● Analyze for Reliability ● Recognized by government, or org?
    ● Determine the Answer ● Base your answer on gathered info
    ● Reflect on Answer ● Justify Reasoning
    Research
    benefits of
    exercise and
    physical activity
    for mental-
    emotional
    ● Name and location of
    counselor?
    Find 4 different mental-
    emotional health agencies
    including contact info,
    and description of the
    supports and services
    add kahoot link
    here
    Make a list or
    draw the thing
    that gives you
    anxiety.

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