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    Physical Fitness Mapeh

    Uploaded by

    john lester
    The document discusses various aspects of physical fitness, including muscular fitness tests like the standing long jump, basketball pass, and 40-meter sprint used to test strength, power, and speed. It also discusses flexibility tests like sit and reach and shoulder stretch. Physiological tests like the 1km run are used to measure cardiovascular endurance. The document also covers factors affecting fitness and health like age, gender, diet, and exercise. It provides details on developing a comprehensive fitness program targeting areas like cardiovascular endurance, strength, power, agility, and flexibility. Finally, it discusses the importance of recreational activities for physical and psychological health.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Physical Fitness Mapeh

    Uploaded by

    john lester
    2K views25 pages
    The document discusses various aspects of physical fitness, including muscular fitness tests like the standing long jump, basketball pass, and 40-meter sprint used to test strength, power, and speed. It also discusses flexibility tests like sit and reach and shoulder stretch. Physiological tests like the 1km run are used to measure cardiovascular endurance. The document also covers factors affecting fitness and health like age, gender, diet, and exercise. It provides details on developing a comprehensive fitness program targeting areas like cardiovascular endurance, strength, power, agility, and flexibility. Finally, it discusses the importance of recreational activities for physical and psychological health.

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    The document discusses various aspects of physical fitness, including muscular fitness tests like the standing long jump, basketball pass, and 40-meter sprint used to test strength, power, and speed. It also discusses flexibility tests like sit and reach and shoulder stretch. Physiological tests like the 1km run are used to measure cardiovascular endurance. The document also covers factors affecting fitness and health like age, gender, diet, and exercise. It provides details on developing a comprehensive fitness program targeting areas like cardiovascular endurance, strength, power, agility, and flexibility. Finally, it discusses the importance of recreational activities for physical and psychological health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    2K views25 pages

    Physical Fitness Mapeh

    Uploaded by

    john lester
    The document discusses various aspects of physical fitness, including muscular fitness tests like the standing long jump, basketball pass, and 40-meter sprint used to test strength, power, and speed. It also discusses flexibility tests like sit and reach and shoulder stretch. Physiological tests like the 1km run are used to measure cardiovascular endurance. The document also covers factors affecting fitness and health like age, gender, diet, and exercise. It provides details on developing a comprehensive fitness program targeting areas like cardiovascular endurance, strength, power, agility, and flexibility. Finally, it discusses the importance of recreational activities for physical and psychological health.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 25

    PHYSICAL FITNESS

    Physical Fitness Test

    1
    MUSCULAR FITNESS TEST FOR
    TALENT IDENTIFICATION
    1. STANDING LONG JUMP
    - Used to test the strength of the leg
    muscles to know whether a player is a
    potential runner , jumper or thrower.
    2. BASKETBALL PASS
    - This test measures the upper body
    strength and power and the ability to
    exert a forceful movement.
    3. 40 – METER SPRINT
    - This test is given in order to measure
    the speed of running
    2
    MUSCULAR FITNESS TEST
    1. CURL – UPS
    - This test is used to measure the strength
    and endurance of the abdominal muscle.

    2. TRUNK LIFT
    - Used to check the strength and flexibility
    of the lower back extensor muscles

    3. RIGHT ANGLE PUSH – UPS


    - Test the strength and endurance of the arms
    and upper body muscles.
    3
    FLEXIBILITY FITNESS TEST
    1. SIT AND REACH
    - Measures the flexibility of the lower back
    muscles.
    2. SHOULDER STRETCH
    - measures the flexibility of shoulder joints

    PHYSIOLOGICAL FITNESS TEST


    1. KILOMETER RUN / WALK
    - measures the ability of the heart, lungs and
    circulatory system to transport and utilize
    oxygen.
    4
    PHYSICAL FITNESS,
    SPORTS AND HEALTH

    5
    A. PHYSICAL FITNESS
    1. BODY COMPOSITION
    - Body Mass Index

    2. CARDIO RESPIRATORY
    - Ability of the lungs and heart to work
    together and deliver oxygen.

    3. MUSCULAR FITNESS
    - Under this are strength and power
    * STRENGTH – Ability of muscle group to
    exert force
    * POWER - Combination of speed and
    strength
    6
    4. FLEXIBILITY FITNESS
    - ability of muscles to perform a wide range of
    motions

    7
    B. SPORTS FITNESS
    1. SPEED
    - Ability to perform a movement at a short
    period of time.

    2. AGILITY
    - Ability to move quickly in different
    directions.

    3. COORDINATION
    - The linking of the senses to produce a
    smooth, quick and efficient control of movement.

    8
    4. REACTION TIME
    - The amount of time to make a physical
    response in time of speed.

    5. BALANCE
    - The ability to remain in good position even in
    action or moving.

    9
    FACTORS AFFECTING FITNESS AND
    HEALTH
    1. AGE
    - Age of a person affects the strength ,
    endurance and speed.
    2. GENDER
    - Women are said to be the weaker sex. Men
    are actually 30 – 50 % stronger than women.
    3. HEALTH
    - This can be achieved by having proper weight
    , well balanced diet, quality sleep and regular
    exercise.
    4. EXERCISE
    - necessity to have a healthy body.
    10
    12 EATING HABITS TO GAIN
    WEIGHT
    A. Eat whole food than processed foods.
    B. Stock up on carbohydrates and cut down on
    fats.
    C. Eat fruits in whole rather than in juice form.
    D. Avoid salt.
    E. Avoid alcohol.
    F. Reverse eating habits.
    G. Take vitamins.
    H. Eat more fiber.
    I. Exercise daily or regularly
    J. Eat smaller amount but more frequent meals to
    keep your body from storing fats
    11
    THE ESSENCE OF FITNESS
    THE FOLLOWING FACTORS AFFECTS THE
    CHOICEOF PHYSICAL ACTIVITY

    1. Age of the person


    2. Weather
    3. Time of the day available for exercise
    4. Funds or amount of equipment used for the
    chosen physical exercise
    5. Opportunity for combining exercise with
    recreational interest.
    6. Preference of the person.
    12
    PSYCHOLOGICAL SIGNIFICANCE
    OF EXERCISE

    1. STRESS REDUCTION
    - Exercise can make a person more emotionally
    stable.

    2. PROMOTES INDIVIDUALITY
    - Create a feeling of enhancement towards
    hidden abilities , talents and other possible
    efficiencies.

    13
    COMMON MYTHS OR BELIEFS TO
    AVOID IN IMPROVING ONE’S FITNESS

    A. Exercise will damage the heart.


    B. Exercise turns women into men.
    C. Weight training is harmful to women.
    D. Exercise is harmful during menstruation.
    E. Running is a good form of exercise.
    F. Ice water will cause stomach cramps.
    14
    FORMATION OF FITNESS PROGRAM

    PHYSICAL PARTS OF ACTIVITIES AND


    FITNESS THE BODY COMPONENTS
    EXERCISE

    CARDIO Legs, Long distance jogging,


    RESPIRATOR Muscles, running and walking, going up
    Y FITNESS Heart and and down the stairs,
    Lungs Sports : basketball , football ,
    long distance run , sepak
    takraw , lawn tennis ,
    badminton.
    15
    FORMATION OF FITNESS PROGRAM

    PHYSICAL PARTS OF ACTIVITIES AND


    FITNESS THE BODY COMPONENTS
    EXERCISE

    STRENGTH Arms, Weight lifting, pushing and


    Shoulders pulling, push – ups
    and hands
    Sports : Gymnastics and floor
    Abdomen, exercises
    Waist,
    Legs
    16
    FORMATION OF FITNESS PROGRAM

    PHYSICAL PARTS OF ACTIVITIES AND


    FITNESS THE BODY COMPONENTS
    EXERCISE

    POWER Hands Throwing , tumbling ,


    Arms swimming
    Shoulders
    Sports : Throwing , softball
    Knees baseball, boxing ,running with
    Legs fast speed
    Feet
    17
    FORMATION OF FITNESS PROGRAM

    PHYSICAL PARTS OF ACTIVITIES AND


    FITNESS THE BODY COMPONENTS
    EXERCISE

    AGILITY Whole Running fast in different


    body directions

    Sports : basketball, volleyball,


    lawn tennis , sepak takraw and
    badminton.

    18
    FORMATION OF FITNESS PROGRAM

    PHYSICAL PARTS OF ACTIVITIES AND


    FITNESS THE BODY COMPONENTS
    EXERCISE

    FLEXIBILIT Shoulder Shoulder rotation, swing,


    Y Elbow stretches, bending , static and
    Ankle dynamic stretching
    Joint
    Whole Sports : Gymnastics and
    Body stretching

    19
    FORMATION OF FITNESS PROGRAM

    PHYSICAL PARTS OF ACTIVITIES AND


    FITNESS THE BODY COMPONENTS
    EXERCISE

    SPEED Feet and 50 m , 100 m , 400 m run and


    Legs running games

    Sports : Basketball , short


    distance run

    20
    RECREATIONAL ACTIVITIES
    RECREATION – defined as the relaxation of the
    body or mind.
    Classification of Recreation
    1. Spectator participant type
    2. Active and Passive
    3. Physical and Mental
    4. Public , private and commercial

    21
    RECREATIONAL ACTIVITIES
    The different Values of Recreation
    A. Physical Health
    - Involves physical games like sports, dances

    B. etc.
    Psychological Health
    C. Social Awareness
    - offers a chance to be aware to some social
    functions and social opportunities.
    D. Emotional Stability
    22
    RECREATIONAL ACTIVITIES
    Components and Scope of Recreation
    A. Games and Sports
    1. Individual, Dual and Team sports
    2. Games for all occasions
    3. Parlor Games
    4. Passive Games ( tables games and cards)
    B. Dance Activities
    1. Social and Ballroom dances
    2. Aerobic Dancing
    23
    RECREATIONAL ACTIVITIES
    C. Music Activities
    1. Solo , Duet , Quartet and Choir
    2. Instrumental Playing
    3. Listening and Creating for appreciation
    D. Nature and Outdoor Activities
    1. Camping
    2. Hiking
    3. Cook out
    4. Swimming 24
    RECREATIONAL ACTIVITIES
    E. Drama Activities
    1. Story telling
    2. Short one act play
    3. Pantomime
    4. Puppetry
    5. Role playing
    F. Arts and Crafts
    G. Hobby and Collecting Activities
    25

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