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    The Ketogenic Diet: Taras Murmu ROLL No. 128 B.Sc. Biotechnology

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    Nayak Alok Ranjan
    The document discusses the ketogenic diet, which involves consuming a high-fat, low-carbohydrate diet to induce ketosis. Ketosis is a natural process where the body produces ketones from burning fat instead of glucose for energy. The ketogenic diet has benefits for weight loss, reducing abdominal fat, lowering blood sugar and triglyceride levels, and potentially treating neurological conditions. However, it also carries side effects if continued for too long without medical supervision, such as kidney stones, acidosis, and changes to menstrual cycles. The document outlines different types of ketogenic diets and their macronutrient breakdowns.

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    The Ketogenic Diet: Taras Murmu ROLL No. 128 B.Sc. Biotechnology

    Uploaded by

    Nayak Alok Ranjan
    73 views12 pages
    The document discusses the ketogenic diet, which involves consuming a high-fat, low-carbohydrate diet to induce ketosis. Ketosis is a natural process where the body produces ketones from burning fat instead of glucose for energy. The ketogenic diet has benefits for weight loss, reducing abdominal fat, lowering blood sugar and triglyceride levels, and potentially treating neurological conditions. However, it also carries side effects if continued for too long without medical supervision, such as kidney stones, acidosis, and changes to menstrual cycles. The document outlines different types of ketogenic diets and their macronutrient breakdowns.

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    THE KETOGENIC DIET

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    The document discusses the ketogenic diet, which involves consuming a high-fat, low-carbohydrate diet to induce ketosis. Ketosis is a natural process where the body produces ketones from burning fat instead of glucose for energy. The ketogenic diet has benefits for weight loss, reducing abdominal fat, lowering blood sugar and triglyceride levels, and potentially treating neurological conditions. However, it also carries side effects if continued for too long without medical supervision, such as kidney stones, acidosis, and changes to menstrual cycles. The document outlines different types of ketogenic diets and their macronutrient breakdowns.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    73 views12 pages

    The Ketogenic Diet: Taras Murmu ROLL No. 128 B.Sc. Biotechnology

    Uploaded by

    Nayak Alok Ranjan
    The document discusses the ketogenic diet, which involves consuming a high-fat, low-carbohydrate diet to induce ketosis. Ketosis is a natural process where the body produces ketones from burning fat instead of glucose for energy. The ketogenic diet has benefits for weight loss, reducing abdominal fat, lowering blood sugar and triglyceride levels, and potentially treating neurological conditions. However, it also carries side effects if continued for too long without medical supervision, such as kidney stones, acidosis, and changes to menstrual cycles. The document outlines different types of ketogenic diets and their macronutrient breakdowns.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 12

    THE KETOGENIC DIET

    TARAS MURMU
    ROLL No. 128
    B.Sc. Biotechnology
    CONTENTS
    1. INTRODUCTION
    2. KETOGENIC DIET PLAN
    3. MECANISIM OF ACTION
    4. SEVERAL TYPE OF KETOGENIC DIET
    5. BENEFITS OF KETOGENIC DIET
    6. SIDE EFFECT OF KETOGENIC DIET
    7. CONCLUSION
    INTRODUCTION
    •A keto diet is where the ketons are produced in the liver and utilised as energy.

    •Ketogenic diet can stimulate metabolic effects of starvation.

    •Ketogenic diet-High fat and low carbohydrate.

    •It has beneficial effect on variety of


    metabolic, Oncologic, neurodegenerative
    and psychiatric disorders with different
    mechanism of actions.

    •Direct and Indirect effects


    (neurotransmission, ATP production).
    KETOGENIC DIET PLAN
    •The body is induced into ketosis state
    •Ketosis is a natural process the body goes into survive when
    the intake of food drastically cut down.
    •During this state, our body produce ketons, which are
    released when the fats in the liver are broken down.
    •The states of ketosis is not achieve by reducing calories but
    by reducing carbohydrates.
    MECHANISM OF
    ACTION
    •In ketogenic diet body uses fat as primary source.
    •Fat break down in liver-Ketones
    •In neuronal tissue ketones are used in mitochondria to generate ATP.
    •Mechanism of action
    •Enhancement of GABA function by ketone bodies and increases the expression of
    GAD( 65 & 57)
    •Saturated fatty acid and PUFA has neuro protective effect. Arachidonic acid
    inhibit voltage gated sodium channels.
    SEVERAL TYPE OF KETOGENIC
    DIETS
    Standard Ketogenic Diet (SKD)
    It includes 75% calories from fat, 20% from protine and 5% from
    carbohydrate.

    STANDARD KETOGENIC DIET

    CALORIES
    FAT
    PROTIEN
    Targeted Ketogenic Diet(TKD)
    Carbohydrate can be eaten before and after
    workouts to be used for energy, and it also helps in
    improving athletics performance.
    High Protein Ketogenic Diet(HPKD)

    It allows A high protein, it gets 60% calories


    from fat, 35% protein and 5% from carbohydrate

    HIGH PROTEIN DIET

    CALORIES
    PROTEIN
    CARBOHYDR
    ATE
    BENIFITS OF KETOGENIC DIET

    •LOW CARB DIETS REDUCE YOUR APPITE


    •LOSE MORE WEIGHT
    •HELP REDUCE ABDOMINAL FAT

    •TRIGLYSORIDE ALSO TENDS TO DROPE


    •INCREASE YOUR GOOD COLESTROLE
    •REDUCING BLOOD SUGAR LEVEL
    •IT TREATS ALZHEIMERS DESIES
    SIDE EFFECT OF KETOGENIC
    DIET
    •When the Ketogenic diet is continued for long period of it
    might go fatal
    •Without the supervision of a qualified doctor can also proved
    to be fatal.
    •Kidney stone is also a side effect most people suffer with
    •Women may also face some problems with their menstrual
    cycle
    •The body also gets more acidic, which can disrupt the p.H
    balance of the body
    • Chance of having bone facture
    CONCLUSION
    All diet plans have certain pros and cons and the ketogenic diet is no
    different. Since the diet plan involves making sweeping changes, it has to be
    followed under the supervision of doctor also styaying away from crabs for
    an extended period of time is not advisable by most doctor. This diet plan can
    yield great results but of course within a stipulated time frame. This a good
    diet plan for quick weight reduction.
    THANK YOU

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