Swimming and Water Survival
Swimming and Water Survival
Swimming and Water Survival
SURVIVAL
INTRODUCTION:
Competitive strokes
Survival/Resting strokes
Freestyle
Back stroke
Breast stroke
Butterfly
Survival/Resting Strokes:
Elementary backstroke
Side stroke
Trudgen stroke
THE FOUR COMPETITIVE SWIMMING STROKES:
1. FREESTYLE
Of all the swimming strokes, the
crawl/freestyle is the most popular, the fastest,
most efficient stroke and beginners find it the
easiest to learn. The technique involved in this
swimming stroke is pretty simple.
Swimmers float on their belly in the water, and