Scribd
Upload
113 views17 pages

Veggies Shanghai Roll

This document provides a recipe for veggie Shanghai rolls and a Shanghai dipping sauce. It involves wrapping a filling made from sweet potato, peanuts, carrots, Mexican turnip, cheese and eggs in lumpia wrappers then deep frying them. The dipping sauce is made by combining chicken broth, chia seeds, vinegar, sugar and soy sauce. The document also outlines the health benefits of the main ingredients, which include fiber, vitamins, minerals and antioxidants that promote gut and heart health and reduce disease risk.

Uploaded by

Alodie Dela Raiz Asuncion
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
113 views17 pages

Veggies Shanghai Roll

This document provides a recipe for veggie Shanghai rolls and a Shanghai dipping sauce. It involves wrapping a filling made from sweet potato, peanuts, carrots, Mexican turnip, cheese and eggs in lumpia wrappers then deep frying them. The dipping sauce is made by combining chicken broth, chia seeds, vinegar, sugar and soy sauce. The document also outlines the health benefits of the main ingredients, which include fiber, vitamins, minerals and antioxidants that promote gut and heart health and reduce disease risk.

Uploaded by

Alodie Dela Raiz Asuncion
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 17

VEGGIES SHANGHAI ROLL

INGREDIENTS:
o 100pcs. lumpia wrapper
o 2 kgs. cooked sweet potato
o 5 pcs. mexican turnip(Singkamas in small size)
o 2 pieces carrots
o ¼ kg roasted peanut
o 2 eggs
o 1 bar of Cheese
o Pepper and Salt – to taste
o Oil – for deep frying
SHANGHAI DIP:

o 1 cup chicken Broth


o 2 tbs. chia Seeds
o 1 tablespoon cornstarch
o ½ cup vinegar
o 2 tbs. sugar
o 1-2 tbs. soy sauce (or to taste)
PROCEDURE FOR SHANGHAI ROLL:
1. Combine the cooked sweet potato(mashed), roasted peanut,
carrots(julienne), mexican turnip(julienne), eggs,
cheese(sliced), pepper and salt in a bowl. Mix well using
your hands. Make sure to wash before doing this step, or
wear plastic hand gloves.
2. Lay a piece of lumpia wrapper flat on a plate. Scoop 1 ½ to
2 tablespoons of sweet potato mixture and place it on the top
side of the wrapper. Fold the pointed side of the wrapper
towards the mixture and roll inwards by 1 to 2 inches. Seal
by rubbing water using your fingers on the right end of the
wrapper and press it gently againts the rolled lumpia.
Perform this step with the remaining ingredients
3. Heat the oil in a small pot.
4. Deep fry lumpia in batches of 4 to 6
pieces in medium heat 10 minutes or until
the wrapper turns light to golden brown.
5. Remove the fried lumpia from the pot.
Let the oil drip.
6. Serve with sweet and sour sauce.
7. Share and enjoy!
PROCEDURE FOR SHANGHAI SAUCE:
1. Combine the sugar, chicken broth,
blended chia seeds, vinegar and soy
sauce in a bowl.
2. Mix the combined ingredients using a
whisk or a fork.
3. Heat a saucepan then pour the mixture.
4. Pour-in the cornstarch diluted in water
then continue strrring until texture
becomes thick.
HEALTH BENEFITS
SWEET POTATO
 sweet potatoes are starchy root vegetables

that are rich in fiber, vitamins, and


minerals. They’re also high in
antioxidants that protect your body from
free radical damage and chronic disease
 Contain fiber and antioxidants that
promote the growth of good gut bacteria
and contribute to a healthy gut.
 Rich in beta-carotene and anthocyanins,
antioxidants that may help prevent vision
loss and improve eye health.
 sweet potatoes are versatile root vegetable
that can be prepared in many ways.
MEXICAN TURNIP(SINGKAMAS)
 Contains many important vitamins and
minerals, including vitmain c, folate,
potassium and magnesium. It’s low in calories
anf high in fiber and water. It also contains
antioxidants, including vitamins C and E and
beta-carotene.
 Contains dietary fiber, iron, copper and nitrate
which may benefit heart health by lowering
cholesterol levels, reducing blood pressure and
improving circulation.
 Contains a type of prebiotic fiber that feeds
beneficial gut bacteria. Healthy gut bacteria
reduce the risk of developing obesity heart
disease and diabetes.
 Nutrient-dense food that is low in calories and
high in fiber and water. Studies show that
eating singkamas can decrease blood sugar
levels, improve insulin sensitivity and help feel
full longer.
 There are many different ways to eat mexican
turnip. It can be eaten plain, with a dip, or
incorporated into dishes like salads and stri-
fries.
CARROTS
 Carrots are about 10% carbs, consisting
of starch, fiber, and simple sugars. They
are extremely low in fat and protein.
 Excellent source of Vitamin A in the form
of beta-carotene. They are also a good
source of several B vitamins, as well as
vitamin K and potassium.
 Great source of many plant compounds
especially carotenoids, such as beta
carotene and lutein.
 Eating carrots is linked to a reduced risk of cancer
and heart disease, as well as improved eye health.
Additionally, this vegetable may be a valuable
component of an effective weight loss diet.
CHIA SEEDS
 High in antioxidants that help protect the delicate

fats in the seeds. They also have various benefits


of health.
 Almost all of the carbohydrates in chia seeds are

fiber. This gives them the ability to absorb 10-12


times their weight in water. Fiber also has various
benefiacial effects on health.
 High in quality protein, much higher
than most plant foods. Protein is the
most weigth loss friendly macronutrient
and can drastically reduce appetite and
cravings.
 High in protein and fiber, both of which
have been shwon to aid weight loss.
 Very high in the omega-3 fatty acid.

You might also like