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    4 Dimensions of Health

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    marla danao
    The document discusses the four domains of health: physical, social, spiritual, and psychological. It focuses on physical health, defining it as freedom from illness or injury. Physical health covers diet, weight, hygiene, and sleep. Maintaining physical health through exercise, nutrition, rest, and medical care reduces risks of diseases like obesity, asthma, diabetes, and cancer. Ways to maximize physical wellness include regular exercise, a healthy diet with fruits and vegetables, avoiding overeating and substance abuse, and getting sufficient sleep each night.

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    4 Dimensions of Health

    Uploaded by

    marla danao
    94 views10 pages
    The document discusses the four domains of health: physical, social, spiritual, and psychological. It focuses on physical health, defining it as freedom from illness or injury. Physical health covers diet, weight, hygiene, and sleep. Maintaining physical health through exercise, nutrition, rest, and medical care reduces risks of diseases like obesity, asthma, diabetes, and cancer. Ways to maximize physical wellness include regular exercise, a healthy diet with fruits and vegetables, avoiding overeating and substance abuse, and getting sufficient sleep each night.

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    Physical Education

    Original Title

    4 dimensions of health

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    The document discusses the four domains of health: physical, social, spiritual, and psychological. It focuses on physical health, defining it as freedom from illness or injury. Physical health covers diet, weight, hygiene, and sleep. Maintaining physical health through exercise, nutrition, rest, and medical care reduces risks of diseases like obesity, asthma, diabetes, and cancer. Ways to maximize physical wellness include regular exercise, a healthy diet with fruits and vegetables, avoiding overeating and substance abuse, and getting sufficient sleep each night.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    94 views10 pages

    4 Dimensions of Health

    Uploaded by

    marla danao
    The document discusses the four domains of health: physical, social, spiritual, and psychological. It focuses on physical health, defining it as freedom from illness or injury. Physical health covers diet, weight, hygiene, and sleep. Maintaining physical health through exercise, nutrition, rest, and medical care reduces risks of diseases like obesity, asthma, diabetes, and cancer. Ways to maximize physical wellness include regular exercise, a healthy diet with fruits and vegetables, avoiding overeating and substance abuse, and getting sufficient sleep each night.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 10

    GROUP 3

    The Four Domains of


    Health; Physical health
     As defined by World Health Organization (WHO), health
    is a State of complete physical, mental, spiritual and social
    well being, and not merely the absence of disease or
    infirmity. Health is a dynamic condition resulting from a
    body's constant adjustment and adaptation in response to
    stresses and changes in the environment for maintaining
    an inner equilibrium called homeostasis. It simply refers
    not only to the absence of disease, but also the ability to
    recover and bounce back from illness and other problems.
     Health can be viewed in variety of ways, physical health,
    intellectual health, social health and spiritual health,
    simply called the four domains of health. This paper
    presents the physical health.
    Physical Health
     Is the state of being free from illness or injury. It
    can cover a wide range of areas including healthy
    diet. healthy weight, dental health, personal hygiene
    and sleep. Physical health is vital for overall well-
    being.
    Social Health
     Is defined as the state of being where an
    individual has the ability to form meaningful
    relationships with other people and interact in
    healthy and positive ways.
    Spiritual Health
     Has been defined as “a state of being where an
    individual is able to deal with day-to-day life in a
    manner, which leads to the realisation of one’s full
    potential; meaning and purpose of life; and
    happiness from within.
    Psychological Health
     Is a state of mental well-being, such as normal
    emotional, behaviour, and social maturity of a
    person, one can use to function normally in society
    and during everyday events.
    Physical Health
     A person who has a state of good physical health,
    body functions are working at peak performance,
    due not only to a lack of disease but also to regular
    exercise, balanced nutrition, and adequate rest. We
    receive treatment, when necessary, to maintain the
    balance.
    Not Maintaining The Balance of Physical Health can result to:

     Obesity
     Asthma
     Diabetes
     Cancer
     Heart disease, and more

     The risk of That’s why there’s what we call


    Physical wellbeing, it involves pursuing a healthful
    lifestyle to decrease diseases.
      
    Maintaining The Balance of Physical
    Health or Maintaining Physical
    Fitness can cause for a Good Health
    for Example
     It protects and develop the endurance of a person's breathing
     Good/ healthy heart function
     Muscular strength
     Flexibility
     body composition, and more
      
     Physical health and well-being also help reduce the risk of an
    injury or health issue. Examples include minimizing hazards in the
    workplace, practicing safe sex, practicing good hygiene, or
    avoiding the use of tobacco, alcohol, or illegal drugs.

    Ways to maximize physical wellness
     Exercise! Even walking 30 minutes a day three times a week will greatly
    improve your health.

     Eat Healthy. Avoid fried foods, soft drinks, processed meats, and sweets.
    Try to include 5 servings of fruits and vegetables in your diet everyday.

     Don't skip meals. Especially breakfast, it slows down your metabolic rate
    and can cause weight gain.

     Avoid heavy episodic drinking and drug use. No more than five drinks in
    one sitting for men and four for women. Don't play drinking games and
    space drinks over time alternating with a glass of water.

     Get at least 6-8 hours of sleep every night.


      

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