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    Self Confidence

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    ani_ami_papa
    This document discusses self-confidence and ways to improve it. It defines self-confidence as an individual's belief in their own abilities and capacity to face daily challenges. The document outlines 5 stages of confidence from low to over confidence and lists signs and reasons for low confidence such as negative relationships and unrealistic goals. It provides steps to improve confidence such as ignoring society's opinions and learning from past mistakes. The document concludes with hacks for building confidence like practicing positive self-talk, improving conversation skills, and reframing views of rejection.

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    © All Rights Reserved
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    Self Confidence

    Uploaded by

    ani_ami_papa
    88 views14 pages
    This document discusses self-confidence and ways to improve it. It defines self-confidence as an individual's belief in their own abilities and capacity to face daily challenges. The document outlines 5 stages of confidence from low to over confidence and lists signs and reasons for low confidence such as negative relationships and unrealistic goals. It provides steps to improve confidence such as ignoring society's opinions and learning from past mistakes. The document concludes with hacks for building confidence like practicing positive self-talk, improving conversation skills, and reframing views of rejection.

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    Self-Confidence

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    This document discusses self-confidence and ways to improve it. It defines self-confidence as an individual's belief in their own abilities and capacity to face daily challenges. The document outlines 5 stages of confidence from low to over confidence and lists signs and reasons for low confidence such as negative relationships and unrealistic goals. It provides steps to improve confidence such as ignoring society's opinions and learning from past mistakes. The document concludes with hacks for building confidence like practicing positive self-talk, improving conversation skills, and reframing views of rejection.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    88 views14 pages

    Self Confidence

    Uploaded by

    ani_ami_papa
    This document discusses self-confidence and ways to improve it. It defines self-confidence as an individual's belief in their own abilities and capacity to face daily challenges. The document outlines 5 stages of confidence from low to over confidence and lists signs and reasons for low confidence such as negative relationships and unrealistic goals. It provides steps to improve confidence such as ignoring society's opinions and learning from past mistakes. The document concludes with hacks for building confidence like practicing positive self-talk, improving conversation skills, and reframing views of rejection.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 14

    Self Confidence

    Agenda

     What is Self Confidence?

     Stages of Confidence Level

     Steps to increase Confidence Level

     Q&A
    Self -Confidence
    The Recognizing The inner self-
    appreciation that you are belief you have
    you have for worthy as a soul over a specific
    your own soul on this planet task

    Self- Self Self-


    Self-Worth
    Esteem Efficacy Confidence

    Self-confidence as an individual's trust in his or her


    own abilities, capacities, and judgments, or belief
    that he or she can successfully face day to day
    challenges and demands
    The 5 Cs of Self Confidence

    Conviction

    Connection Certainty

    Courage Commitment
    Low Self Confidence
    Signs

    Take constructive criticism


    too personally
    Check phone while
    alone in social situation

    Give up too soon

    Indecisive Cannot handle genuine compliments

    Slouch
    Afraid to contribute your opinion
    Low Self Confidence
    Reasons Negative
    Relationships

    Guilt About
    Negative Previous
    Authority Choices
    Figures

    Constant
    Unrealistic
    Comparison
    Goals
    Low Self Confidence
    Traits

    Think Feel Act


    Critical thoughts about yourself, Low Not try, for fear that you will fail
    your abilities, or your future

    Worries that you won’t be able to Sad


    Try too hard to prove yourself
    cope or fearing the worst
    Hopeless
    Thoughts that you are not good
    Avoid people, places, or situations
    enough
    Picked-on
    An image of yourself as ‘worthless’
    Dwell on your failings.
    or ‘lesser Anxious

    Negative self-talk Tired Criticize yourself


    Over Confidence

    The phenomenon that people's confidence in their


    judgements and knowledge is higher than the
    accuracy of these judgements

    Overprecision Overestimation Overplacement

    Being too certain that Thinking you are better Falsely thinking that you
    you know the truth than you really are. are better than others
    Example
    Steps to improve Self
    Confidence 8
    7
    6
    Ignore
    5 Society
    Stop
    4 comparison
    Take pride
    3 in making
    Forget mistakes
    2 Failure of
    Think of the the past
    past
    1 What Success
    achieving
    Why are you this mean to
    afraid of it? you
    What are
    you afraid of
    Hacks of Self-Confidence
    Practice
    Think before you Be aware of Use Powerful
    Conversational
    speak Nervous Habit Body Language
    skills

    Improve your
    Stop Negative Learn to Speak Reframe your
    Emotional
    Self Talk up for yourself view of Rejection
    Intelligence

    Avoid Take care of


    perfectionism yourself
    Q&A

    Confidence is not a guarantee of


    success, but a pattern of thinking that
    will improve your likelihood of success,
    a tenacious search for ways to make
    things work.

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