Cooking Methods

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Cooking Methods

Heating and Cooking

There are three types of energy central to all


cooking:
Conduction
Convection
Radiation
Conduction
• This is heat transfer by direct contact
• Example:
Cooking a pancake in a skillet
Convection
• This is the transfer of heat by the
movement of air or liquid
• Warm air that rises forces the cool air
to fall then displaced back to the top
when it heats up and the process is
continuous
Radiation
• This type of heat transfer method uses
infrared rays to strike and warm objects.
• Example the boiler heats the surface of food
by radiation
How does heat affect food?
• Brings out flavor and aroma
• Can change the color
• Changes the texture
Conventional Cooking Techniques

• Two different types

1. Moist heat cooking: foods cooked


in hot liquid or steam

2. Dry heat cooking: foods cooked


uncovered without added liquid
or fat
Moist Heat Cooking
• Boiling
• Simmering
• Steaming
• Pressure Cooking
Boiling

• Cooking in a liquid that reached


boiling point, when the liquid is
producing large bubbles that rise to
the surface and break.
• Nutrient loss is very high when using
this method
• Suitable for pasta and corn on the
cob
Simmering
• When a liquid rises gently and just begins to
break the surface
• To simmer foods we generally bring water to a
boil and then reduce the heat so that food will
simmer
• More foods can be simmered than boiled
SPECIAL SIMMERING TECHNIQUES

• Stewing: involves covering small pieces of


food with liquid and covering until done
• Poaching: involves simmering whole foods
such as eggs or fruit
Steaming
• A method of cooking foods over but not in
boiling water
• Many foods can be steamed
• Also it helps them retain their shape, color,
flavor, and nutrients
Pressure Cooking
• This cooks food in steam under pressure and
cause temps. Rise above boiling and in turn
cooks food faster
• Best to use on foods that take a long time to
cook
• EX. Dry beans, soups, & non tender cuts of
meat
Dry Heat Methods
• Roasting & Baking
• Broiling
• Pan-Broiling
Roasting and Baking

• Involve foods being cooked in


either a conventional or convection
oven
• Roasting usually involves cooking
large tender cuts of meat
• Baking is the term used for cooking
breads, cookies, and casseroles
Broiling
• Refers to food under direct heat
• Works well with tender cuts of meat
• Cooks quickly
Pan-broiling
• Stove-top method of dry heat cooking.
• Includes foods such as hamburgers and tender
cuts of steak
Frying
• Involves cooking food in oil or solid fat
• Different types
* Sautéing
* Pan-frying
* Deep-fat frying
Sautéing
• This is to brown or cook foods in a skillet with
a small amount of fat.
• Low to medium heat is used
Pan-Frying
• Similar to sautéing but usually involves large
pieces of meat
• Food may need to be turned several times
during cooking process
Deep-Fat Frying
• AKA French Frying
• Food is immersed in hot fat and cooked until
done.
• Note that fat had a “Smoke Point” this is the
temperature that fat begins to break down
and smoke. This means the oil is no longer
good for cooking.
Combo Methods
• Combining dry heat with moist heat cooking

• Braising
• Stir-frying
Braising
• This combines frying and then simmering to
tenderize food and enhance flavor.
• Often used for less tender cuts of meat
Stir Frying

• Also a combo of frying and moist


heat cooking
• Small pieces of meat are cooked
is a small amount of oil. Liquid is
added throughout this process.
• A wok is traditionally used

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