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    Assessment On Health Related Components

    Uploaded by

    Neil Jasper B. Ducut
    The document provides instructions for performing several health-related fitness tests. It outlines the following key points: 1. Proper attire, warm-up, safety precautions, and having a partner to assist and record scores are important when doing fitness tests. 2. The tests measure components of health-related fitness like body mass index, push-ups, curl-ups, sit and reach flexibility, and cardiorespiratory endurance from a step test. 3. Detailed instructions are given for correctly performing each test to get an accurate measurement of fitness levels.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd

    Assessment On Health Related Components

    Uploaded by

    Neil Jasper B. Ducut
    45 views54 pages
    The document provides instructions for performing several health-related fitness tests. It outlines the following key points: 1. Proper attire, warm-up, safety precautions, and having a partner to assist and record scores are important when doing fitness tests. 2. The tests measure components of health-related fitness like body mass index, push-ups, curl-ups, sit and reach flexibility, and cardiorespiratory endurance from a step test. 3. Detailed instructions are given for correctly performing each test to get an accurate measurement of fitness levels.

    Original Description:

    Physical Fitness

    Original Title

    Assessment on Health Related Components

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    © © All Rights Reserved

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    The document provides instructions for performing several health-related fitness tests. It outlines the following key points: 1. Proper attire, warm-up, safety precautions, and having a partner to assist and record scores are important when doing fitness tests. 2. The tests measure components of health-related fitness like body mass index, push-ups, curl-ups, sit and reach flexibility, and cardiorespiratory endurance from a step test. 3. Detailed instructions are given for correctly performing each test to get an accurate measurement of fitness levels.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    45 views54 pages

    Assessment On Health Related Components

    Uploaded by

    Neil Jasper B. Ducut
    The document provides instructions for performing several health-related fitness tests. It outlines the following key points: 1. Proper attire, warm-up, safety precautions, and having a partner to assist and record scores are important when doing fitness tests. 2. The tests measure components of health-related fitness like body mass index, push-ups, curl-ups, sit and reach flexibility, and cardiorespiratory endurance from a step test. 3. Detailed instructions are given for correctly performing each test to get an accurate measurement of fitness levels.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 54

     1. Wear proper attire (P.

    E Uniform)
     2. Make sure that the ground is checked and clear from
    any unwanted objects
     3. Have a partner who will spot you and record your
    scores all throughput the fitness tests.
     4. Follow the procedures of every fitness test very
    strictly to get an accurate result and to ensure your
    safety.
     5. Prior to fitness tests, always have warm-up exercises
    to prepare your muscles for strenuous activities.
     What is your current
    level of physical
    fitness?
     How does your fitness
    level compare to
    others teens that age
    your gender and age?
     Where to start?
     Physical fitness-  Health- A state of
    Physical attributes that complete physical,
    people have or achieve mental, and social
    that relates to the well-being and not
    ability to perform merely the absence of
    physical activity disease.
    Group Activity: “Word Scramble.”

    Go to your respective groups.


    Now, lets play a brain teasing
    game called “Word Scramble”.
    Find words from the jumbled letters
    that refers to components associated
    with Health –related Fitness. Write
    your consolidated answer words in
    manila paper provided and try to
    define each term.
    What are the
    benefits of being fit
    & healty?
    Health Related
    Fitness Tests
    Here are some related fitness
    components to test one's level of
    fitness.
    A. Measurement of Body Mass Index
    BMI is a number calculated from a
    person's weight and height. It is a fairly
    indicator of body fatness for most
    people.
    B. Right Angle Push-ups
    - specifically
     Measures upper
    the body strength,
    muscles
    of the arms,
    shoulders, chest and back.
     - needs ample space
    How to perform:
    1. Do some warm-up exercises before taking the test.
    2.Place your hand on the floor about shoulder width apart with your
    finger pointing forward.
    3.Extend your legs behind and feet together putting the balance in
    your toes.
    4.Tighten your abdomen and bend your elbows until your arms are at
    right angle positions.
    5. Stretch elbow and return to starting position.
    6.Stop when you reach the maximum number of push-ups (50 counts
    for male and 30 counts to female)
    7.Discontinue counting when the person commits any form of
    breaks.
    C. Curl-ups
    - evaluates the strength
    of the abdomen.
    - needs an ample space
    How to perform:
    1. Do some warm-up exercises before taking the test.
    2. Lie on your back, with your knees bent, and your feet apart.
    3. A partner is needed to hold the feet.
    4. Raise your trunk bringing your chest close to your knees.
    5. Return to the starting position.
    6. The shoulder should touch down on the return.
    7.Stop when a person completes 40 curl-ups for the female
    and 50 curl-ups for the male or commits two form breaks
    (when a person could not keep up with the cadence or stops
    and rests by holding onto his/her knees.
    D. Sit and reach
    - evaluates
    flexibility
    - needs tape measure and
    floor
    How to perform:
    1. Do some warm-up exercises before taking the test.
    2.Sit on the floor as you place a tape measure where you exactly place
    the tip of your shoes at the 50 cm point at the middle of ypur feet.
    3.Spread out your feet about 10 in. apart with the tape measure
    between legs.
    4. Stretch arms upward interlocking the thumbs.
    5.Place the heel of your extended right leg against the shoes of your of
    yout partner and bend your leg, pulling your heel as close as possible
    to your buttocks.
    6.You slowly stretch out trunk forward as far as you could. Hold 3
    seconds and observe the cm mark below your fingertips.
    7. Repeat the test with the left leg straight.
    E. Three minute step
    test

    - Generally measures cardiorespiratory endurance


    - needs bench (35-40 cm height) and stopwatch
    -assesses your fitness level based on how quickly your heart
    rate recovers after exercise. The fitter you are, the quicker your
    heart rate will return to normal after exercise.
    How you perform:
    1. Do some warm-up exercises before taking the test.
    2. Use a bench or stair with steps around 35-40 cm high.
    3.Step up and down the bench following the rhythm of UP
    (R), UP (L), DOWN (R), and DOWN (L).
    4.Upon the signal "stop", immediately feel your pulse beat
    and count for one whole minute.

    How to score: Record your heart rate before and after the
    exercise.
    Right Angle Push-up

    •To test the Arm Strength and


    Endurance
    Partial Curl-ups

    •To test the


    Abdominal
    Strength and
    Endurance
    Trunk Lift

    •To test the Flexibility and


    Strength of the Lower Back
    Sit and Reach

    •To test the Flexibility of the


    Hamstring Muscles
    Shoulder Stretch

    •To test the Flexibility of the


    Shoulder Joints
    1-Kilometer Run/Walk

    •To test the Cardio-respiratory


    Endurance
    Vertical Jump

    •To measure the leg power


    Shuttle Run

    •To measure agility


    40-Meter Sprint

    •To measure speed


    Line Jump

    •To measure
    agility
    Double-Heel Click

    •To measure speed


    Backward Hop

    •To measure balance


    Knees to Feet

    •To measure Power


    Double-Ball Bounce

    •To measure Coordination


    Coin Catch

    •To measure Reaction Time


    APPLICATI
    Perform ONhealth-related
    the : fitness
    test . Start with getting your Body
    Mass Index (BMI) Record the result
    of your test on a 1/4 sheet of paper.
    Directions: :

    1. Ask students to get their height


    & weight.
    2. Give the formula needed on
    computing the BMI.
    3. Write the corresponding remarks
    based on the results obtained.
    BMI = Weight (kg) ÷ Height (m)²
    BMI
    Less than 15 Severely wasted
    15.0 - 18.5 Wasted
    18.5 - 24.9 Normal
    25.0 - 29.9 Overweight
    30.0 - 40.0 Obese
    Greater than 40 Morbidly Obese
     Balanced diet
     Physical Activity
    ◦ healthy nutrition plan ◦ 60 minutes a day
    ◦ Understanding how ◦ Stay active stay healthy
    energy balance works
    ◦ Energy in = Energy out
    Evaluation: on ¼ sheet of paper
    Identify and classify the pictures
    shown on the following page based
    on the components of health-
    related fitness (HRF)
    Follow-up Activities:
    following Health
    Next meeting perform the
    Related Fitness Assessment:
    1. Sit and reach 4. Push-up
    2. Curl-ups 5. Vertical jump
    3. 3- minute step test
    THANK YOU FOR LISTENING!!!

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