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Self Management

The document discusses strategies for developing self-management skills and self-confidence. It provides tips for improving time management, dealing with distractions, maintaining a positive attitude, and regulating emotions. Developing self-confidence involves having belief in oneself without fear of failure or seeking approval. Key benefits of self-confidence include greater success, happiness, and stress reduction. The document recommends facing fears, avoiding negative influences, and learning from mistakes to build self-confidence.

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Rajiv
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227 views10 pages

Self Management

The document discusses strategies for developing self-management skills and self-confidence. It provides tips for improving time management, dealing with distractions, maintaining a positive attitude, and regulating emotions. Developing self-confidence involves having belief in oneself without fear of failure or seeking approval. Key benefits of self-confidence include greater success, happiness, and stress reduction. The document recommends facing fears, avoiding negative influences, and learning from mistakes to build self-confidence.

Uploaded by

Rajiv
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Building Self

Management Skills &


Self Confidence

Strategies for School and Beyond


Self Management
 Self-management is a key skill that will help you throughout your life.

 It involves setting goals and managing your time.


◦ Developing your motivation and concentration skills will help to overcome the habit of procrastination.
◦ Effective self-management will help to avoid stress and provide more opportunities to move ahead in life.

 Self Regulation
◦ A key skill in self-management is self regulation.
◦ Self-regulation refers to individuals monitoring, controlling and directing aspects of their learning for
themselves.

 Self-Management Strategies
◦ Monitor – don’t just let things happen, assess and see why and then pick a strategy
◦ Evaluate – take the time to ask if things are working out for you
◦ Reinforce
Self Management Strategies
General Strategies

 Monitor – don’t just let things happen, assess and see why and then pick a strategy
 Evaluate – take the time to ask if things are working out for you
 Reinforce

Time Management/Anti-Procrastination Strategies

 Prioritize
 Plan
 Break things into small, manageable pieces
 Goal Setting
 Be Specific
 Use all time - e.g. even travel time can be used to review or quiz oneself
 Action builds momentum – do something, anything
 Make a commitment – create a deadline if one doesn’t exist or you need an earlier one
Self Management Strategies Contd..
Attitude/Confidence Strategies
 Stop making excuses – instead think in terms of challenges
 Focus on effort not results
 Reframe - e.g. “want” instead of “should”
 Self-Talk – use positive thoughts and challenge negative thoughts
 Affirm Yourself – use positive phrases including “I”, like “I can do this” and say them often
 Exert Control over what you can, accept what you cannot change
Handling Distractions
 Get more active in the study process – ask yourself questions, join a study group, try to teach someone else
 Distribute study instead of cramming – easier to concentrate for shorter periods
 Keep memo or notebook - for thoughts or things to do that keep popping into your head
 Assign Worry Time - if you have a problem or difficulty to deal with
 Build time – do something for five minutes, then next time 7 minutes, etc.
 Routine – organize environment etc., much like an athlete before an event
Mind and Body
 Eat, sleep and exercise properly
 Don’t ignore emotions or thoughts
 Manage your stress
SELF CONFIDENCE

THE KEY TO UNLOCKING ONE’S UNLIMITED


POTENTIAL
What is Self Confidence
 Having belief about yourself and your abilities.
 Not being afraid to speak one’s mind.
 Accepting that one is sometimes not liked by everybody.
 Feeling that it’s okay to say no to things.
 Being able to ask for help when needed.
 Not being afraid to fail.
 Daring to be oneself.
 Daring to admit to failures and ask for forgiveness.
Advantages of being a Self Confident
Individual
 Greater self worth
 More happiness and enjoyment
 Freedom from self doubt
 Greater strength and capabilities
 Freedom from fear and anxiety
 Freedom from social anxiety
 More peace of mind and less stress
 More energy and motivation to act
 Greater success
 More beneficial and enjoyable interactions with others
Tips for Improving Self Confidence
 Have good hygiene and self discipline
 Don’t always try to please others and be your own person
 Avoid negative people and negative thoughts
 Face your fears and learn from failures
 Start from within and introspect
 Don’t worry about being perfect and stop comparing yourself to others
 Learn to appreciate yourself and Reward yourself when you succeed

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