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    5 Components of Health-Related Fitness: By: Mohamed Bakoush

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    Mhmd A. Bakoush
    This document outlines the 5 components of health-related fitness: 1) muscle strength, 2) muscle endurance, 3) cardiovascular endurance, 4) flexibility, and 5) body composition. It defines each component and provides examples of exercises that target each one. Additionally, it discusses the FITT principle for developing an effective exercise routine and emphasizes the importance of a balanced routine that works on all 5 components for overall health and fitness.

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    5 Components of Health-Related Fitness: By: Mohamed Bakoush

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    Mhmd A. Bakoush
    16 views12 pages
    This document outlines the 5 components of health-related fitness: 1) muscle strength, 2) muscle endurance, 3) cardiovascular endurance, 4) flexibility, and 5) body composition. It defines each component and provides examples of exercises that target each one. Additionally, it discusses the FITT principle for developing an effective exercise routine and emphasizes the importance of a balanced routine that works on all 5 components for overall health and fitness.

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    This document outlines the 5 components of health-related fitness: 1) muscle strength, 2) muscle endurance, 3) cardiovascular endurance, 4) flexibility, and 5) body composition. It defines each component and provides examples of exercises that target each one. Additionally, it discusses the FITT principle for developing an effective exercise routine and emphasizes the importance of a balanced routine that works on all 5 components for overall health and fitness.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    16 views12 pages

    5 Components of Health-Related Fitness: By: Mohamed Bakoush

    Uploaded by

    Mhmd A. Bakoush
    This document outlines the 5 components of health-related fitness: 1) muscle strength, 2) muscle endurance, 3) cardiovascular endurance, 4) flexibility, and 5) body composition. It defines each component and provides examples of exercises that target each one. Additionally, it discusses the FITT principle for developing an effective exercise routine and emphasizes the importance of a balanced routine that works on all 5 components for overall health and fitness.

    Copyright:

    © All Rights Reserved
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 12

    5 COMPONENTS OF HEALTH-

    RELATED FITNESS

    By : Mohamed Bakoush .
    Agenda
    1. Muscle strength
    2. Muscle endurance
    3. Cardiovascular endurance
    4. Flexibility
    MUSCLE STRENGTH
     The ability of a muscle or muscle group to exert
    a maximum force against a resistance ONE
    TIME through the full range of motion. Range
    of motion (ROM) is the degrees through which
    a joint can move.
    MUSCLE ENDURANCE
     The ability of a muscle or muscle group to exert
    a sub-maximal force REPEATEDLY over a
    period of time.
    CARDIOVASCULAR
    ENDURANCE
     The ability to perform large muscle moderate to
    high intensity exercise for PROLONGED
    PERIODS keeping your heart rate in the
    heart rate target zone:
    220
    - age
    x 70% to 85%
    The target heart rate zone for a 17 year old is
    142-173 beats per minute.
    FLEXIBILITY
     Is the ability to move a joint through its
    complete range of motion (ROM).
    BENEFITS OF EXERCISE:
    STRENGTHENS HEART AND LUNGS

    ENHANCES FEELING OF WELL-BEING


    STRENGTHENS MUSCLES
    IMPROVES AND BONES
    APPEARANCE
    PREVENTS
    INJURY

    REDUCES STRESS AND TENSION


    FITT Principle
    “To gain health benefits in all 5
    components of fitness…..
    F = Frequency ….how often should I work out?”

    I = Intensity ….how much effort should I put in?”

    T = Time ….how long should my workout be?”

    T = Type
    …what type of exercises should I do?”
    How does the FITT principle apply to body
    composition?
    Body composition results largely from physical activity levels in the
    other components:
     Cardiovascular exercise expends calories.
     Muscle strength and endurance activities expend calories and
    build muscle (MUSCLE BURNS CALORIES FASTER THAN FAT!)
     Flexibility exercises allow the body to better tolerate the other
    exercises.

    DON’T FORGET ABOUT PROPER


    NUTRITION!!!!
    TRAINING PRINCIPLES:
    OVERLOAD – you must apply stress
    beyond what your body is accustomed
    to
    PROGRESSION – the overload must
    continue after the body adapts to the
    previous stress
    SPECIFICITY - to obtain a particular
    goal you must train those muscles with
    a specific method
    Conclusion……….
    Health related fitness is a lifetime pursuit.
    It is impossible to store fitness once it is
    developed. To develop fitness you should
    work on ALL 5 COMPONENTS:
    muscle strength
    muscle endurance
    cardiovascular endurance
    flexibility
    body composition
    Many thanks

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