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Depression Powerpoint 2

Depression is a common and serious medical illness that negatively impacts mood, thinking, and behavior. It has various potential causes like family history, major life changes, medical illnesses, medications, and substance abuse. Symptoms include sadness, loss of interest, changes in appetite and sleep, low energy, poor concentration, and feelings of worthlessness. Treatment options include psychotherapy, medication, lifestyle changes, and social support. Seeking help from a medical professional is important for dealing with depression.

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113 views26 pages

Depression Powerpoint 2

Depression is a common and serious medical illness that negatively impacts mood, thinking, and behavior. It has various potential causes like family history, major life changes, medical illnesses, medications, and substance abuse. Symptoms include sadness, loss of interest, changes in appetite and sleep, low energy, poor concentration, and feelings of worthlessness. Treatment options include psychotherapy, medication, lifestyle changes, and social support. Seeking help from a medical professional is important for dealing with depression.

Uploaded by

danyal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPT, PDF, TXT or read online on Scribd
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TOPIC

Depression
Depression

 Depression is a common and serious


medical illness that negatively affects
how you feel, the way you think and
how you act. Fortunately, it is also
treatable.
What causes Depression?
Family History

• Having family members who have


depression may increase a person’s
risk
• Deficiencies of certain chemicals in
the brain may lead to depression
 Major Life Changes

• Negative or
particularly stressful
events can trigger
depression.
Examples include
the death of a loved
one
• Major illnesses such as heart
attack, stroke or cancer may cause
depression.
 Certain medications used alone
or in combination can cause
side effects much like the
symptoms of depression.
 Use of Alcohol or other Drugs
can lead to depression.
Symptoms of Depression
 Vary from person to
person

 2 key signs are loss of


interest in things you
like to do, and sadness
Additional Signs include:
 Changes in feelings such as:
 Feeling empty
 Inability to enjoy anything
 Hopelessness
 Loss of warm feelings for family or
friends
 Feelings of self blame or guilt
 Loss of self esteem
Changes in behavior and
attitude
 These may include:
 General slowing down
 Neglect of responsibilities and
appearance
 Poor memory
 Inability to concentrate
 Suicidal thoughts and feelings
 Difficulty making decisions
Physical Complaints
 These may include:
 Sleep disturbances such as
insomnia, early morning waking,
or sleeping too much
 Lack of energy
 Loss of appetite
 Weight loss or gain
 Unexplained headaches or
backaches
 Stomachaches, indigestion or
changes in bowl habits
Professional treatment is
helpful for all of depression.
Psychotherapy
 Counseling can help many
depressed people understand,
accept and feel better about
themselves.
For example:

 Interpersonal therapy works to change how


people how to accept self and relate to
others that affects mood and self-worth.
 Cognitive therapy helps people change
negative thinking, behavior patterns and
attitudes that affect self esteem and overall
sense of well being.
Medical Treatment for Depression
 Medication
 Antidepressants are an option (most often for
more severe cases) that can help ease the
symptoms of depression and return a person
to a better level of functioning.
If you or someone you know
has symptoms of
depression…

Take Action!
 See a medical doctor for a complete
check up.Some medical problems,
such as an under-functioning
thyroid,can cause depression.
 Go to the counseling center and talk with
a professional counselor.
 Talk things over with an understanding
friend, family member or student
services staff.
 Don’t expect too much of yourself until
your energy and mood improve
 Take a break
 Get some exercise
 Avoid extra stress
Things to do
 Reduce or eliminate the use of alcohol
or drugs
 Exercise or engage in some form of
physical activity
 Eat a proper, well-balanced diet
 Establish a regular sleep
pattern
 Obtain an adequate and consistent amount
of sleep—not too much, nor too little
 Seek emotional support from family and
friends
 Focus on meaningful, positive aspects of your
life
 Pace yourself, modify your schedule, and set
small, realistic goals
Things to Avoid
 Don’t make long-term commitments or
important decisions unless necessary while you
are feeling down
 Don’t assume things are hopeless
 Don’t assume responsibility for events which
are outside of your control
 Don’t avoid treatment-take some action to cope
 Don’t be critical of yourself; avoid critical others
Dealing with a depressed friend
 Be understanding
 Don’t try to “cheer up” a depressed
person—it can feel minimizing. Simply
ask if there is anything you can do to
help—the answer will often be “no,” but
the support will be felt.
 Avoid critical or shaming statements
Helping a depressed friend…

 Don’t argue about how bad things are or


are not
 Don’t react with anger even though your
efforts to help may be rejected
THANK YOU

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