Lipoprotein
Lipoprotein
Lipoprotein
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What is lipoprotein?
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What is the function of lipoprotein?
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What is the function? ……………………………………………………………………………… (continued)
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Lipoprotein classification based on density
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The function of HDL
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Atheroma
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Recommended range HDL for male
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HDL – “Good Cholesterol”
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HDL – “Good Cholesterol” ……………………………………………………………….. (continued)
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Diet and lifestyle
Certain changes in lifestyle can have a positive impact
on raising HDL levels:
1. Aerobic exercise
2. Weight loss
3. Smoking cessation
4. Using supplements such as omega-3 fish oil
5. Limiting intake of dietary fat to 30–35% of total
calories
6. Removing trans-fatty acids from the diet
7. Adding monounsaturated and polyunsaturated fats
to the diet, and reducing or eliminating saturated
fats.
8. Drinking 1–2 servings of alcoholic beverages per day
9. Adding soluble fiber to diet.
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