Corrective Exercises

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‘es Wee nh us be |SAFSOBen| oe ee T] 4 Bie | rn Hexbiliy 1 13 Core 12200 4 Balance 12-20 1-3, 610/81) Piyometicr 5-8 1-3 BQ 23 1 Resistance 12-20 1-3, 30shold Slow 4)2/1 Slow 4)2/1 3-5 shold oon landing Moderate apn 50-70% 0-905 Rest Frequency Dy 3-7 simes/wke 2-4 times). 2-4 times/wk 2-4 times/wk 2-4 simes/wke 2-4 times/wke 4-6 wk 4-6 wk 460k 460k 4-6 0k 6k Exercise Sclection [SMR and static 1-4

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