Oil Pulling PP
Oil Pulling PP
Oil Pulling PP
COMPARED TO CHLORHEXIDINE
ON ORAL BACTERIA
• BENEFICIAL CLAIMS TO ORAL HEALTH INCLUDE: WHITER TEETH, FRESHER BREATH, PREVENTION OF CARIES
AND PERIODONTAL DISEASE THROUGH BACTERICIDAL AND VIRICIDAL PROPERTIES, AND DETOXIFICATION
OF THE BLOOD.
• CLAIMS ALSO INCLUDE BENEFITS TO SORE THROAT, ANOREXIA, ARTHRITIS, MIGRAINES, ASTHMA, AND
HEART DISORDERS.
• GOLD STANDARD: CHLORHEXIDINE RINSE
HOW TO OIL PULL
• KAVALA GANDOOSHA: THE MOUTH IS FILLED COMPLETELY WITH OIL SO THAT GARGLING IS NOT
POSSIBLE
• KAVALA GRAHA: ONLY 1 TABLESPOON OF OIL IS USED
• ANY TYPE OF EDIBLE OIL - SESAME, SUNFLOWER, AND COCONUT OIL ARE MOST POPULAR
• IN THE MORNING, ON AN EMPTY STOMACH, OIL IS PLACED IN THE MOUTH, SWISHED, AND PULLED
BETWEEN THE TEETH FOR 15-20 MINUTES
• OIL WILL BECOME MILKY WHITE AND THIN AND IS EXPECTORATED WITHOUT SWALLOWING
• SHOULD BE FOLLOWED BY TOOTHBRUSHING AND CAN BE REPEATED UP TO 3 TIMES DAILY
RANDOMIZED CONTROLLED TRIAL #1
• ASOKAN, S., RATHAN, J., MUTHU, M., RATHNA, P., EMMADI, P., RAGHURAMAN, R., & CHAMUNDESWARI. (2008). EFFECT OF OIL PULLING
ON STREPTOCOCCUS MUTANS COUNT IN PLAQUE AND SALIVA USING DENTOCULT SM STRIP MUTANS TEST: A RANDOMIZED,
CONTROLLED, TRIPLE-BLIND STUDY. JOURNAL OF THE INDIAN SOCIETY OF PEDODONTICS AND PREVENTIVE DENTISTRY, 26(1),
12-7. DOI:HTTP://LMCPROXY.LWTECH.EDU:2091/10.4103/0970-4388.40315
• KAUSHIK, M., REDDY, P., ROSHNI, UDAMESHI, P., MEHRA, N., & MARWAHA, A. (2016). THE EFFECT OF COCONUT OIL PULLING ON
STREPTOCOCCUS MUTANS COUNT IN SALIVA IN COMPARISON WITH CHLORHEXIDINE MOUTHWASH. THE JOURNAL OF
CONTEMPORARY DENTAL PRACTICE, 17(1), 38-41.
• SHANBHAG VKL. (2017) OIL PULLING FOR MAINTAINING ORAL HYGIENE – A REVIEW. JOURNAL OF TRADITIONAL AND
COMPLEMENTARY MEDICINE, 7(1), 106-109. DOI:10.1016/J.JTCME.2016.05.004
• SOOD, P., DEVI, A., NARANG, R., V, S., MAKKAR, D. (2014) COMPARATIVE EFFICACY OF OIL PULLING AND CHLORHEXIDINE ON ORAL
MALODOR: A RANDOMIZED CONTROLLED TRIAL. JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH, 8(11), ZC18-ZC21.