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Keeping Healthy

Being healthy means taking care of your body and mind. This involves eating a balanced diet of nutritious foods, exercising regularly, getting enough sleep each night, keeping clean to avoid germs, and taking steps to feel good mentally and emotionally. Taking care of all these aspects of health helps children and people grow strong.

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SP Ng
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53 views8 pages

Keeping Healthy

Being healthy means taking care of your body and mind. This involves eating a balanced diet of nutritious foods, exercising regularly, getting enough sleep each night, keeping clean to avoid germs, and taking steps to feel good mentally and emotionally. Taking care of all these aspects of health helps children and people grow strong.

Uploaded by

SP Ng
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd
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Keeping Healthy

Healthy Living
I wonder what being healthy
means?

www.TheStorySeed.com
Talk about what you think
‘healthy’ means?
Being healthy means taking good care of
yourself. You dowhat
I wonder this by:
being healthy
means?
• Eating healthy food and having a
balanced diet
• Exercising
• Having enough sleep
• Keeping clean
• Feeling good
Eating healthy food and having a
balanced diet
Healthy foods are food that we need to help us grow.
Which of these food and drinks do you think are healthy? Thumbs up
if you think they are healthy, and thumbs down if you think they
aren’t.

It’s OK to eat unhealthy food once in a while, but make sure you eat
lots and lots of healthy food.
Exercising
Exercising helps our bones, muscles and heart strong.
When you exercise, you can feel your heart beating faster, and your
breathing becoming deeper.
What kind of exercises do you do?
Having enough sleep

We need to sleep so that our body and our brain can


have a rest.

What time do you go to sleep at night? Do you get enough sleep?


Children need about 10-11 hours of sleep.
Keeping Clean
We need to keep our bodies clean to get rid of germs,
because germs can make us ill.

How can we keep our body clean?


Feeling Good

Apart from keeping our bodies healthy, we have to


keep our minds healthy too.

What makes you happy?


So to live healthily, we need to…

Have enough sleep


Eat healthy food Exercise

Keep clean
Feel good

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