Stress and Stress Management
Stress and Stress Management
Stress and Stress Management
TOPIC:
1. What happens to a well-
functioning tools if you will just
leave it in your toolbox unused?
• What do you think will happen to
your body when there is no
physical activity?
2. What benefits can we get from
doing PA recreational activity?
PICTURE STRESS
TEST!!!
This Stress Test
Uses The Rotating
Stress Pictures To
Test The Level Of
Stress A Person
Can Handle.
STRESS TEST RESULT
1. IF THESE IMAGES WERE
MOVING FAST AND
SPINNING:
• IT CAN BE ASSUMED THAT
YOU DO NOT HANDLE
STRESS VERY WELL
2. IF THE OBJECTS WERE
MOVING SLOWLY.
• THEN YOU DEAL WITH
STRESS MUCH BETTER.
QUESTIONS:
1.What do you usually do when you are under
stress?
2.Were you able to manage your stress well
after doing so?
3.What is the significance of our previous topic
to this activity?
4.What do you think is our lesson for today?
5.What comes to your mind when you hear the
word stress?
LEARNING OBJECTIVES
1. Identify common
stressors
2. Describes the role of PAs
in managing one’s stress
3. Understand techniques
to cope with stress
4. Make a list of the
different stress
management related to
physical activity.
GROUP ACTIVITY:
• GROUP THE CLASS INTO 4
• EACHGROUP WILL BE GIVEN AN
ENVELOPE WITH THE ACTIVITY
MATERIALS INSIDE
• ALL YOU HAVE TO DO IS TO STICK THE
PIECES OF CUT PAPERS ACCORDING TO
ITS CATEGORY OR DEFINITION.
• YOU ARE ONLY GIVEN 10 MINUTES TO
DO THE ACTIVITY.
• FIRST GROUP TO HAVE FINISH THE
ACTIVITY FIRST AND HASMORE
CORRECT ANSWER WILL RECEIVE A
REWARD.
STRESS AND STRESS
MANAGEMENT
DEFINITION