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    Arnis

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    Arlene
    Arnis is a Filipino martial art that uses single or paired sticks for striking and blocking. It was founded by Remy Presas as a self-defense system. Proper warm-up, stretching, and cool-down exercises are important to prevent injury when practicing Arnis. Warm-up exercises include jogging, shuffling, carioca drills, butt kicks, and high knees. Stretching exercises target the knees, legs, back, chest, wrists, fingers, and arms. Fundamental Arnis skills include proper grip, basic stances like hands and fighting stance, and forward and backward stances.

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    Arnis

    Uploaded by

    Arlene
    2K views19 pages
    Arnis is a Filipino martial art that uses single or paired sticks for striking and blocking. It was founded by Remy Presas as a self-defense system. Proper warm-up, stretching, and cool-down exercises are important to prevent injury when practicing Arnis. Warm-up exercises include jogging, shuffling, carioca drills, butt kicks, and high knees. Stretching exercises target the knees, legs, back, chest, wrists, fingers, and arms. Fundamental Arnis skills include proper grip, basic stances like hands and fighting stance, and forward and backward stances.

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    Arnis is a Filipino martial art that uses single or paired sticks for striking and blocking. It was founded by Remy Presas as a self-defense system. Proper warm-up, stretching, and cool-down exercises are important to prevent injury when practicing Arnis. Warm-up exercises include jogging, shuffling, carioca drills, butt kicks, and high knees. Stretching exercises target the knees, legs, back, chest, wrists, fingers, and arms. Fundamental Arnis skills include proper grip, basic stances like hands and fighting stance, and forward and backward stances.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    2K views19 pages

    Arnis

    Uploaded by

    Arlene
    Arnis is a Filipino martial art that uses single or paired sticks for striking and blocking. It was founded by Remy Presas as a self-defense system. Proper warm-up, stretching, and cool-down exercises are important to prevent injury when practicing Arnis. Warm-up exercises include jogging, shuffling, carioca drills, butt kicks, and high knees. Stretching exercises target the knees, legs, back, chest, wrists, fingers, and arms. Fundamental Arnis skills include proper grip, basic stances like hands and fighting stance, and forward and backward stances.

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    ARNIS

    Arnis
    - is a Filipino martial art that can be performed individually or with
    a partner using a single stick or a pair of sticks for striking and
    blocking; can also be used for self-defense
    -It was founded by Remy Presas and he used it as a self-defense
    system

    The following exercises must be performed to make sure that our


    bodies are physically ready and to prevent any injury from occuring:
    1. Warm-up
    2. Stretching
    3. Cool-down
    What is Skill-related Physical Fitness (SRPF)?
    - Consists of components that have a relationship with
    learning motor skills quickly and the ability to achieve a high
    level of performance in sports.
    1. Jog for 1 minute.
    2. Side shuffle (left foot leading) for 20 seconds.
    3. Side shuffle (right food leading) for 20 seconds.
    4. Carioca (left food leading) for 10 seconds.
    5. Carioca (right foot leading) for 10 seconds.
    6. Butt kicks for 10 seconds.
    7. High knees for 10 seconds.

    These warm-up exercises are important to prepare


    yourselves for more intense activities and exercises.
    1. Knee hug to calf raise.
    2. Single leg deadlift.
    3. Lunge and twist.
    4. Toe touch.
    FUNDAMENTAL SKILLS

    1. Grip: Proper Hold of the Stick


    - Hold the stick one fist away
    from the punyo (butt) of the
    stick. Close the grip with the
    thumb.

    2. Basic Stance and Salutation


    a. Handa
    - Feet are positioned shoulder
    width apart.
    - Stick is held in front of the
    body.
    b. Pugay
    - Place the weapon hand
    across the chest.
    - Bow by bending at the
    waist.

    c. Handa sa Paglaban/Fighting Stance


    - One foot in the front (foot the
    same as the weapon hand), the
    other foot on the rear.
    - Keep feet apart, distance of one
    foot.
    - Both knees slightly bent.
    - Toes facing forward.
    - Weight evenly distributed on both
    feet.
    d. Forward Stance
    - Distance of 5 steps between
    the feet.
    - Back leg kept straight, rear
    foot is held at a 45 degree
    angle.
    - Keep the front knee bent.
    - Weight is evenly distributed
    on both feet.

    e. Backward Stance
    - Distance of 4 steps between
    the feet.
    - Both knees are slightly bent.
    - Rear foot held at a 90 degree
    angle.
    - 70% of the body weight on the
    rear foot while 30% is placed
    on the front foot.
    COOL-DOWN: Static Stretching Exercises

    1. Wrist (fingers up, down, forward)


    2. Finger Stretch

    3. Overhead Stretch
    4. Chest Stretch

    5. Triceps
    6. Cross Elbow

    7. Zipper

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